Thread 76700729

post /fit/ meals

>>76700729 (OP)
high protein microwave meals

i bought a bunch of these...

yall mothafuckas cant cook nothing by urself lmao

I just eat rice and meat.

I will teach you faggots how to cook

Best meals are stuff that
- tastes good
- doesn't take much attention like stirring and shit
- reheats to be as good or better than when you made it
- can cook a bunch of portions at once
- optional: freezes nicely

ie stews, casseroles, pasta sauces.

I literally just eat eggs, 99% lean ground turkey, turkey bacon, pussy and rice. Sometimes I get dairy queen with the kids and skip lunch so I can have a lottle ice cream with them. Never go over my calories though.

>>76700785
how about
>prep rice and veggies for X meals
>fry ~200gr of sliced chicken breast for 4 minutes
>add the prepped rice and veggies for 2-3 minutes
this way you avoid eating reheated chicken at the expense of spending a couple more minutes cooking

Sweet brotatoes are K I N O

>>76700729 (OP)
still undefeated

>>76700796
Cleaning a cutting board for every meal where I prepare chicken is a pain in the ass.

Everything posted so far is revolting, thanks for supporting my 5 days fast

>>76700729 (OP)
>>76700732
>>76700733
>>76700780
>>76700818
nasty white people "food"

>>76700884
I apologize for not posting bacon wrapped deep fried sticks of butter covered with crushed Oreo crumbs and a side of Doritos and Pepsi.

>>76700922
pretty much, yeah

>>76700927
would still be less revolting than the sludge slave famine foods you guys post

>>76700943
What do you think the point of my post was? I'm just curious.

>>76700733
I love rendang, that doesn't look right

>>76700738
cute cat

no way you guys are actually eating this crap. jesus christ.

>>76701281
Why not?

Its perfectly cromulent food

I make this pretty much every day, though I don't deep fry it and use coconut oil instead of onions/canola.

>>76700729 (OP)
Jerk chicken w/ rice and beans
I meant to bake some sweet potato but it was too good to wait :-D

>>76700738
>>76700733
>>76700732
what a waste of money

>>76700780
Spices don't have any calories, you soulless faggot. At least put some salt and pepper on your vegetables.

>>76700795
>i have multiple micronutrient deficiencies
cool, thanks for sharing
better hope you get bored with your little fad diet before those deficiencies start causing problems

>>76700818
the wurst fuk up ive seen in a while. buy urself a sous vide machine.

>>76701358
NIGGA EATIN BEANS

>>76701972
>sous vide machine
You know, this is one meme appliance that I would actually entertain owning. The results look pretty good from what i've seen.

>>76701358
You got dat dere rice recipe mayne?

>>76700732
>>76700733
>>76700738
>>76700729 (OP)
jesus do burgers really eat like this?

>>76701344
I used to live in Argentina, I miss these motherfuckers

>>76700922
Try it out. Mazuri has good formulation and probably hits all the micros you are missing from your goy slop diet so munching down on some gorilla chow could do you some good. Same for electrolytes and the one you posted is better than most as it doesn't have titanium dioxide or something like in it compared to the majority of equestrian electrolytes.

>>76701340
>>76700738
nigga made a thread asking if these meals were healthy, was told repeatedly how they're just chemical slop with different color cardboard, and then proceeds to make ANOTHER thread farming >yous instead of working out

nice trolling but god these pics are grim

>>76700886
At least we're people.

Not pictured: The head of chopped cabbage I added later.

>>76701344
Looks like a nice snack

I eat 3-4 of these bad boys at least 3 days a week

>>76702571
That's so wrong what you're doing. There's an order to things. You have sauces and shit in there with raw meat. Heating up in a cold pan. What the fuck is wrong with you?

>>76700733
That rice looks really weird and dry.

>>76702600
Takes 10 minute to put together, I can leave it on the stove for hours cooking low and slow, and it taste the same in the end lmao

>>76702113
You can make them anon, very easy to prepare and cook. You don't even have to deep fry them if you don't want to.

>>76702557
Imagine taking a meme this seriously

>>76702606
Hardly. Browned meat and caramelized onions and deglazing of the pan add lots of flavor. I don't expect you know how to cook.

>>76700780
>>76700732
>>76700733
>>76700738
>>76700729 (OP)
Great, now /ck/ is gonna laugh at us again

>>76700780
That's right up my alley. Wanna be my housewife?

>>76702839
Weak, cooklet. You know what you're missing.

Been doing some 18ish hour fasting for well over a month now, finally being able to feel normal with less/no carbs as well.

>>76701757
you retarded nigger there's seven spices in the chicken

>>76702867
why are you scared of them? Just stand at the top of a gentle incline and they won't be able to get to you.

>>76701399
That's for dessert

>>76700780
Looks bland and dry as fuck

>>76700732
>>76700733
You're so incompetent that you cant make meat, vegetable, and rice? That's impressive

>>76703311
And absolutely none on the vegetables, which is why I said
>>76701757
>At least put some salt and pepper on your vegetables.
Reading comprehension is important!

It formed into a blob...

>>76700729 (OP)
>>76700732
Microwave meals always manage to look like sewer sludge after the water portion evaporates. The simple power of stirring your food as it cooks I guess

4 eggs, potatoes o brian, bacon, cheese, salsa

>>76701344
Yer a retard for using coconut over canola

>>76703861
Why's that?

>Yer
Are you a pirate?

>>76700729 (OP)
>>76700732
>>76700733
>>76700738
>>this entire fuckin thread, which I can't quote because quoting more than 4 posts is considered "spam"

enjoying your microplastic & forever chemicals slop fellas?

dudes will conspiracy post about how fuckin beans have estrogen in them (they don't), but then will microwave plastic slop.

>>76703998
>Actually, we don't have to display nutritional information because it isn't legally considered food

>>76702062
Fry cumin seeds, ginger, onion garlic, whole scotch bonnet pepper and scallions if you have them
Add salt
Add water and beans until cooked
Wash rice
Add coconut milk and rice until liquid in pot is 1:1 with rice (look up the finger method)
Add bay leaves, salt and curry powder to taste
Bring to boil and simmer until the liquid is fully absorbed by the rice

Rice cookers are for batty boys

>>76702571
bro tried to make the powerpuff girls

>>76700729 (OP)
>Meal prep container is plastic
Mmm love that extra BPA and micro plastic seasoning after I blast my diarrhea meal in the microwave for 10 mins

>>76703828
>But muh chikun dun has seezunings bauss
Lmao looks like he is retarded after all.

>>76703860
Potatoes look soggy, eggs overcooked, cheese not even melted. Good job

I used to eat frozen dinners so much as a kid. They fucked up my stomach beyond belief. Learning to cook is one of the best choices you can ever make in your life.

>>76702571
This has to be some bait picture; this is so far beyond clueless white person cooking. Like you don't understand the fundamentals of making a meal.

>eating a box of food that looks like it shouldn't come in a box
american "culture" is vile

>>76700767
Literally me
Eggs and potatoes too

>>76702571
you cook like you grew up in a home with lead plumbing

I made chilli con carne with venison for this week
Last week I had shepherd's pie, also with venison
Not sure what I'm having next week

>>76700868
>flexing gorilla
Keker, somehow I never noticed that before

>>76700729 (OP)
1.5kg of beef
.5kg tortilla and 3 limes,
spic bros be munchin

>>76704690
>>76704745
>>76704776
You may not like it, but that's what peak performance looks like.

OP here, im back

>>76702867
90% of /ck/ is fast food, who cares

>>76706575
Not true

>>76706598
That looks worse than a fast food burger.

>>76706881
I assure you it's just how your poverty stricken father made it

>>76706975
Sorry you're so upset

>>76706975
I got the references

>>76703604
so does your wife's cunt

I remember doing this back in 2009. I'm still using the same computer so here you go.

>>76703860
Eggs are yucky

>>76700733
>paying extra for brown rice
>which is cheaper for the manufacturer to produce
>so you eat all of the toxins that are concentrated in the rice husk
>which is why slopes have been husking their rice for millennia
>but you blindly fell for marketing without any thought
lol, you stupid fucking retard

>>76702086
They’re Australian products, you dipshit

>>76702086
>jesus do burgers really eat like this?
I eat a lot of frozen "meals" (snacks or half meals). Just because it's fucking easy to make, and some have great macros. They aren't full of salt like canned items.

I just dumped half a kilo of ground beef in the oven and I'm gonna eat it plain.

>>76707455
Nice

>>76700780
>frozen mixed veggies
No better than a tv dinner

>>76707495
In what way

>>76700818
This nigga boiling his steak

>>76707515
That's how you're supposed to cook it, anon. Boil is for 45-60 minutes to ensure it's cooked all the way through and serve without seasoning (there's enough flavor in the meat already)

Made gyudon before, going to refine the recipe this weekend.

Damn so this is how white people (as in nordoids) cook? It's not just a meme? t. med european

>>76707573
I really wish I could eat stuff like this, but I have high blood pressure and the salt would kill me.

>>76707573
blegh is that boiled bacon? Fry that shit off before you add it

>>76702061
yum yum yum I just love boiling my food for hours in plastic wrap

>>76702606
>it taste the same in the end
slop palette

>>76703828
>And absolutely none on the vegetables, which is why I said
what if he wants to taste the flavor of the vegetable and not the seasoning?

>>76707666
then you hit the veggies with some salt or seasoned salt, because a proper amount enhances the flavor without tasting salty.

>>76707624
Learn how to structure questions

>>76707688
it's correctly structured, pseud weeb

>>76707941
It's not. You asked a non-rhetorical question and immediately followed it up with an assertion based on the assumption that your questions answer was "yes", which it was not.

>>76700729 (OP)
>>76700732
>>76700733
>>76700780
>>76701298
>>76701340
stop using plastic plates

>>76707981
>You asked a non-rhetorical question and immediately followed it up with an assertion based on the assumption that your questions answer was "yes", which it was not.
Firstly, that's not a rule. Secondly, that's not to do with the structure of the question per se, it's the larger structure of the post which includes a question. Thirdly, there's nothing wrong with making a hypothetical recommendation based on a reasonable assumption. Fourthly, the recommendation holds regardless of the exact correctness of the finer details, sc. it may not be exactly bacon but it's clearly pale, boiled meat and should be exposed to heat in a dry environment to render (pun not intended) a superior taste and texture.

>>76708071
Firstly, yes it is. Grammar and language is a set of rules. I didn't read the rest of your post.

>>76708076
>Firstly, yes it is.
source?
>Grammar and language is a set of rules.
This is not a grammatical matter. And again, not a rule.

>>76708083
I'm sorry, the discussion is over because you began with a fallacious statement. Have a good day.

>>76708076
>I didn't read the rest of your post.
because you're an upset pseud :0ing boiled bacon soup

>>76708089
excuse me, boiled bacon soup (Japan)

Getting cold but still grilling. Potato side dish and leftovers will probably be eaten cold in a basic salad

>>76708147
That steak looks delicious

>>76700729 (OP)
I regularly make my own french onion soup.
The recipe calls for four onions - I put eight or nine in.
My breath smells like a cat's pussy. But it's damned delicious.

>>76708188
I love the smell of onions.

>>76700818
>Well-done steak

>>76702839
Based retard

>>76707583
Sodium intake has absolutely nothing to do with high blood pressure.

king oscar sardines
lemon juice
parsley
red pepper flakes, s&p
is there a better brand of sardines i could be using?

>>76708160
I usually buy ribeyes and/or strip but the top sirloin was cheaper that week. Just a little trickier to cook since it's shaped like a Rubix cube

>>76707685
You’re a retarded salt addict

>>76708323
king oscar is pretty bad imo. if there's a trader joe's near you their canned deenz/salmon/trout are affordable and high quality

>>76706348
>>76703840
>>76700733
>>76700732
>>76700729 (OP)

Jesus Christ at least empty them out into a non plastic bowl to microwave. Enjoy your hormone disrupter bitch tits.

>>76700796
This is the way.
>>76700873
You lazy fuck.
>>76701972
>Cook your steak in a plastic bag in a tepid bath because you can't get it right in a frypan, hotplate, or grill.
Yeah, nah.

>>76700780
Literally what I eat every night
Maybe mix in ground turkey or sardines. Maybe some lao gan ma if I need the extra fats

>>76708059
nice oreo cookies, oh whoops those are burger patties beyond well done

>>76700780
this all looks like it came out of a frozen bag

>>76702592
Del, is that you?

>>76708718
A balanced meal

Is it okay to mix metamusal and creatine?

>>76709271
OK, this lasagna thing was actually pretty good...

>>76709271
this is what peak fitness looks like

>>76709271
I thought I was gay for taking fish oils, vitamin d and a multivitamin.

>>76709271
Hows that fishoil go bro? I just bought a jar of blackmores triple to try.

>>76709371
You're not supposed to stick it up your bum.

>>76700729 (OP)
>the amount of processed goyslop with "FIT PROTEIN" labels microwaved on plastic trays in this thread
I really hope all of you niggers are just shitposting and not actually eating this shit

>>76709382
>blackmores triple
"Active Ingredients: Per Capsule:
Concentrated fish omega-3 triglycerides 1.5 g (1500 mg), containing omega-3 marine triglycerides 900 mg as Eicosapentaenoic acid (EPA) 540 mg, Docosahexaenoic acid (DHA) 360 mg."

decent choice

>>76709434
>>76709382
The Wagner 3x strength ones are literally identical to the Blackmores triple. Same factory, same product, different labels

>>76709271
No, mixing fiber and supplements inhibits the absorption of the supplements, especially powdered ones. You'd be needlessly wasting your money. Additionally, buy a different brand of fiber. You're getting more sugar than you are getting fiber in each serving of that brand.

>>76708059
why is it upside down, this unsettles me.

after being all week low carb steak and sweet potato is the best thing i've ever eaten

is the joke just posting nasty looking food and saying "mmmm what a succulent chinese meal!"
here's something i made that turned out very well: simple beef, broccoli, and white rice.

This was edible

>>76711354
But the lemon pepper sauce was all over the sweet potatoes. Not good.

List of all were the peas because they had somehow given the whole thing a taste of peaness

>>76711358
However this is a low point.

Watery sauce, the chicken was dry and crumbly, the brown rice was a bad choice and has a very unpleasant texture, and thr beans were almost raw. Nice tomatoes.


Borderline Inedible

>>76707267
Are those fucking instant noodles?

>>76711427
What's the point of asking a question you know the answer to

only real power lifters eat this.

>>76704620
Jesus, that's why you don't racemic, I mean God damn look at that thing

>>76706598
It is true, /ck/ is my main board (yes I am very cool and have lots of friends) and fast food is easily 90% of the catalogue.

>>76708147
That steak looks just like a negress's pussy.

>>76711446
I can't eat that cereal anymore. It rustles my jimmies.

>>76701344
>coconut oil instead of onions/canola
Use animal fat

>>76700818
>well done steak
shitskin

>>76702867
is this your thread?

>>76710844
checked
looks great. but is that generic long grain rice?

>>76711892
thanks. it's costco long grain rice, grown in Louisiana. rinsed, steamed up in a pot, nothing added. i used to use a rice cooker, but that broke, so i've been using the pot.

>>76711907
>it's costco long grain rice
nothing wrong with that but i´ll just recommend you to try any short grain/japanese style rice. ive only eaten long grain rice myself until someone told me to try out some generic short grain rice and for some reason it tastes better and is easier to eat.but requires more rinsing than usual

>>76711714
>behold, my signature dish. bon appetit

>>76711480
I'm going to presume it tasted way better

>>76713136
Dang looks good

>>76709271
You live like someone in a really old science fiction novel. Buck Rogers-ass diet.

>>76713136
keep up the good work!

>>76703974
Saturated fat

>>76700738
cats?

>>76702571
at least fry the meats and 'lic up a bit before you add in the tomatoes you godless animal

>>76702867
I love when they come to visit
/fit/ and /ck/ are brother boards

>>76700738
Meow

Trying to lose weight. You guys be eating big portions though

>>76714160
Processed bread 120 calories a slice.
If you get fresh bread you can eat more for less calories.

I be grilling my chicken, keeps it nice and moist and golden. I end up cutting it up into bite sized pieces with black rice and peppers, broccoli, carrots, onions and it doesnt look appetizing at that point.

>>76714164
What world do you live in

>>76714385
>70 calories a slice
Still higher than fresh bread.

>>76714474
Its not and you can't admit you were wrong

>>76714510
It's not that I can't, it's that I don't want to.
You can stop (You)ing but you continue, because you want to chat.

Is there something else on your mind, 'non? Something you really want to talk about?
You're gay, aren't you? That's it. You're gay.

>>76714514
Good talk. Concession accepted. Didn't read past the first line.

>>76714521
Fag.

>>76713893
It would seem my superior cooking skills have caused some controversy

>>76702571
so much seethe directed at this post lol
if you're gonna cook something for hours it don't make a fuckin lick of difference whether you chuck it all in a cold pot or do everything in steps n stages like your favorite foodtuber

>>76702571
>mfw

>>76704690
White people literally perfected cooking. Blacks still cook eggs in sand

>>76702571
entire cup of oil in there to deep fry ground beef and sauce.

well played anon a meal so good you can drink it

>>76700780
chicken looks like it fell in a sandbox and its probably as dry as if it fell in a sandbox

50g of protein and bloatmaxxing

>>76700780
>>76700818
>>76701358
>>76707573
>>76708147
for the amount of protein needed to make gains, this looks like a lot of work

>>76700868
>>76700922
Make sure to get the growth and repro biscuits for best results

>>76700729 (OP)
I'm still new to cooking so right now it's just me throwing together the meat of the day with the chosen snap frozen and other type of veggies, on a budget of 1300, protein quotas are no problem, but trying to get in 20 grams of fiber a day whilst staying within budget is more annoying than I thought, only gonna get 12g of fiber today

Nothing like mom's homemade protein cookies

>>76715844
>Poop in oven
Can't even begin to imagine the hellish smell. Hope her neighbors called the cops.

>>76711354
>Roasted pumpkin
Gag.

>>76700729 (OP)
>zero pics of may marmalade's tight little butthole
/fit/ has fallen

>>76700729 (OP)
>>76700732
>>76700733
Dear Lord, anon. Have some respect for yourself.

>>76701972
>Boil your meat in plastic for an excruciatingly long time
Lol, LMAO even.

>>76702867
Have you ever been to /ck/? More people on /fit/ can lift than retards on /ck/ can cook.

>>76715180
This looks good, but why are you stirring with a steak knife?

>been on a cut to get rid of fat and flubber acquired from a family road trip across the country
>200g of chicken breast every meal where I eat 2 meals everyday
Is this enough to maintain or even build muscle slightly for a 5'6 guy at 135 lbs? I don't really even lift heavy (maxed 135 bench, 45 dumbbell overhead press). My arms look a lot smaller than they did before I swapped going to a local gym (hiked prices post-covid) for a much simpler home gym

>>76702571
This is rageb8.

>>76700873
Just dunk it in diluted bleach or vinegar.

>>76714385
Dave's Killer Bread is 110 calories but they're also wide as fuck loaves so it's really just a factor of the slices being big.

>>76708034
I am not taking ceramic to work.

>>76700785
Add homemade dumplings to the list.
You make a fuckton. Fill your freezer. And when you are hungry, all you have to do is throw them in boiling water until they float.

>>76716100
That board was such a massive disappointment. It's half fast food threads then ~20% threads about cheap booze.
It's /mu/ tier level garbage but with more traffic instead of threads that get 5 replies and 404.

>>76716111
Nigga, please

>>76709371
>>76709382
>>76709434
>>76709437
Just eat fish, you fucking retards.

>>76707567
I will fucking kill you.

>>76700729 (OP)
IT IS EVERY ANON'S DUTY TO MAKE MEATBALLS.

>>76716140
I bought the frozen bag of meatballs and theyre not bad. for a quick meal I heat them up with tomato sauce or some tomato soup, toast some bread with it or just have it with some rice

>>76715841
>im still new to cooking
>it's just me throwing together the meat of the day with the chosen snap frozen and other type of veggies
isn't that cooking, im confused

>>76716117
are you polish? what's the filling? I see meat, probably pork, cabbage, garlic

it's my cheat day, im going to eat 24 eggs and you can't stop me.

>>76700729 (OP)
home made pizza is not so bad

>>76716117
How hard is to make gyoza if you are cooking-retard? Videos I see keep saying they are easy, I dont believe them. Do they keep well in the freezer taste wise?

>>76717028
>you can't stop me.
I don't want to. I am only here to bear witness

>>76717055
It's not hard to make. Just tedious if you're making the wrappers yourself.
If you can get them ready, then it's easy as hell.

>>76717028
>>76717060
It seems we have a failure to communicate here.

>>76700886
They can't cook for SHIT.

>>76707363
Holy shit that looks delicious. I'm starving

>>76700868
How do I acquire this if I'm in Europe?