Thread 76702254

>he unironically works out less than 6x per week
YOU. ARE. A. DYEL!!!!

>>76702254 (OP)
Rest is important. You wanna burn out go ahead, I'm in for the long game bro.

>>76702262
>Rest is important. You wanna burn out go ahead, I'm in for the long game bro.

>>76702254 (OP)
>>76702271
unless you look like picrel youre overtraining

>>76702254 (OP)
I'm a 4 days a week man. Anytime I've ever done 5 days a week for a consistent period I get burned out mentally. I'll do a chill walk 1/2 more days of the week and I'm actually quite happy with this setup. Also if I get asked to play a sport or do something for a weekend I can easily adjust to 4 days, with 5 days I'd feel much more restricted.

>>76702254 (OP)
>picrel: OP's 6 workouts

>>76702917
Didnt that guy take steroids?

>>76702254 (OP)
Dorian Yates trained 3 times a week

>>76702254 (OP)
>his workout takes less than 2 hours to complete
>he could be doing something productive with an extra 1-2 hours per week spent in transport as compared to doing full body instead of meme splits

>>76703086
no he just took rest weeks between sets

Well it’s true, in 2023 I was doing x6 per week and was massive compared to this year and 2024 when I finally got a job and can only lift x3 per week

>>76703091
Nattys need to train more to see gains

>>76703211
Looks the same to me

>>76703332
Blind nigga

>>76703349
nah mate, you just look the same

Twice per month is all you need to look like this.

Im a shift worker (12hr shifts) and only work out on my days off. Sometimes I get drunk and even miss those days. Feels good

>>76702254 (OP)
Unless you're doing a convoluted split, or purpose driven hybrid training, there's no legit reason to do that. And since you didn't post body, I'm assuming you're a retard who is barely into his noob gains and thinks that will last forever.
>he unironically only needs less than 1 recovery day
You're the dyel dipshit.

>>76703211
Literally fucking identical

>>76703413
Post body and max lifts weak dyel nigga

>>76703211
jfl you fucking DYEL. “looked massive” you look the exact same and you are as much of a DYEL in 2025 as you were in 2023

>>76702254 (OP)
>>76702271
OP post your skinny ass forearm you fucking DYEL. High intensity low frequency is law

>>76703250
post forearm

>>76702254 (OP)
I lift 3 or 4 times, run once, climb 3-5 times and shit my pants once per week.

>>76703543
Post body

>>76703633
post your forearm and quit evading faggot, I will do it after you

>>76702254 (OP)
Natties should lift 4 days a week, 5 max.

>>76703651
I just got a new watch to reward myself for training 6 days a week. You wish you were me

>>76702254 (OP)
Nigger tear rage bait

This is now an ACK thread

>>76703811
this genre of images genuinely makes me feel slightly nauseous anyone else get that? like the shop of aleksander isak looking super skinny does it too.

>>76702254 (OP)
>>76702271
Post body.

Not a single physique has been posted in here. 6x per week GODs win again

>>76703756
This is why youre small and dyel

I only work out twice a week because I am cutting and it feels extremely pointless to work out more desu

>>76704653
Why would working out while cutting feel pointless? Are you trying to atrophymaxx?

>>76702254 (OP)
Tom Hanks is a pedo.

>>76705927
Gay or straight pedo?

>>76702254 (OP)
>>76702271
>>76703914
^^^
Gym Slaves

>>76702254 (OP)
>>76702271
>>76703211
>>76703914
>>76704636
this is my forearm at 6’2” and i say that if you are gymcelling more than 2 times per week (or 3 at MOST) not only are you wasting your life away but you are diminishing your gains
waiting for any of you high frequency faggots to post your forearm and prove me wrong

>>76706196
>>76706269
Holy fucking dyel lmao

>>76706269
Forearm width of a 10th grader lol

>>76706749
>>76706755
samefagging & zero forearms posted

>>76705927
Tom Hanks being on the einstein list doesnt make you any less of a dyel

This threat is complete horseshit.
I do full body every other day.
>I do full body every other day.

It’s unironically the best split there is. Compound lifts, only a select few isolation exercises that you can rotate through, you hit each muscle group more than once a week, you rest on weekends, you have great recovery on off days, and best of all your sessions aren’t super long.

This is the optimal routine and only body builders or faggots need anything different.

>>76704707
If I’m not making gains it feels pointless. 2x a week should be enough to prevent atrophy. It’s better to have more recovery time in a calorie deficit

>>76703211
Frequency doesn't matter. You just failed to equate the volume. For example if you did 2 3x8-12 bench days before you now need to to do one 6x8-12 bench day. Yes that's a lot of sets in one session which is where frequency plays a role, breaking volume into smaller more digestible chunks.
>>76702254 (OP)
That said you should be doing enough volume that you need to train at least 5-6 days a week otherwise you are leaving a shit ton of gains on the table. Every single "I lifted for 3 years and still look DYEL" dude is not doing enough volume.
>>76708781
Not enough volume

>>76703250
No they don't. The whole point of roids is recovering faster. A natty shouldnt train obsessively

>>76709080
The more you put in the more you get out dyel. Post body

>>76703569
>shitting yourself less than 3 times a day
NGMI

>>76702254 (OP)
is it true that they made buzz lightyear a gay guy? does buzz lightyear suck dick and eat man ass?

>>76709083
You can put in more every other day vs every day. Pretty basic understanding about human physiology. Run on the off days if you want.

Also I'd never post any part of me on 4chan or any other forum

>>76709108
holy shit actual decent advice on fit

>>76702254 (OP)
Youll actually be able to go longer without deload if you space out the sessions since you wont be working yourself into cns fatigue with strenuous sessions. Plus you can do more delts/arms and in a traditional program you have to choose between chest or delts more.

training that often is bad for your joins give them a break

>>76709275
>>76709669
Dyel

>>76708919
>Frequency doesn't matter
>. Yes that's a lot of sets in one session which is where frequency plays a role

Are you retarded?

>>76709108
>You can put in more every other day vs every day.
Full body EOD is hard asf tho

>>76710378
So don't do full body. Alternate upper and lower