Thread 76704964

>Have erectile dysfunction
>urologist says do certain workouts and eat certain foods to increase bloodflow

If anyone is in the same boat, what exercises helped with your condition? Do kegels actually work?

>>76704964 (OP)
>Get dogshit haircut
>have to get a fucking haircut every week or you have to wear a hat
brownoids are beyond help bluhhh

>>76704965
It looks fine as it grows it it just no longer looks like a skin fade

>>76704964 (OP)
Do cardio and take Endocalyx Pro. You can find it on Amazon.

>>76704964 (OP)
Ears status?

Are you fat? Losing weight can make a huge difference. I thought my erections were fine and then I lost 40 pounds and realized there is another level of hardness possible.

Otherwise order some cialis. If that doesn’t help get on testosterone

Cardio, sunlight, high fat high protein moderate carbs, lift weights, try to do something competitive and be around woman and other men even if it means going to the park and running laps there and the other people don’t know you’re racing them

>>76704964 (OP)
All that stuff is pretty much Diet/ exercise. You'll basically get every benefit in the book from just Lifting heavy and moderate dieting. The lower your bodyfat, the higher your test is until you get to bodybuilding levels of bodyfat. You can zinc it up while supping copper and with a good multi to maximize it. Also, eating a london broil every day would be a good tactic as well. Low test is a product of nurture and the nature range is actually very low and this is a result of human beings as a whole, not utilizing their bodies the way they were meant to. I've lifted for 12 years and supplement using all the stuff and my test levels are at 1.2k nmols naturally. Ofcourse I supplement with dutasteride which adds an extra 10 percent in test levels,. However, that said, I'm still well above the natural range of 300nmols - 750. I also do alot of boxing and I just act super macho about everhthing I do without being retarded about it. I also have a strong faith in Jesus Christ and abstain from being a Piece of shit. Try that out man, and good luck.

4-6 eggs a keeps my dick hard

>>76704964 (OP)
being fit, having balanced diet, pump a bit

>>76704984
they heard the call

>>76704964 (OP)
The obvious.

>>76704964 (OP)
Get huge it increases test or more restores it to where you normally be

>>76704964 (OP)
Do you drink too much alcohol?

>>76704964 (OP)
neck routine?

>>76705079
Yes

Will burpees help at all? I wish there was a less knee-damaging version of it, gets my heart beating like no other.

>>76704964 (OP)
is that build achievable natty?

>>76704964 (OP)
>>76704984
where ear?

>>76704971
>Endocalyx Pro

Enlight us

>>76704964 (OP)
I'm in my 30s and I've done kegels three times a day for almost 700 days in a row. I still easily get hard and have morning wood.

>>76704964 (OP)
why no cialis

>>76705829
Wait till your 40s

Stretch and relax the hips, hip flexors and pelvic floor/pereneum.
Happy baby pose, cobra pose for abs, hip flexor stretch, goddess pose. I had weak, unsustainable erections especially when sitting or lying down despite having solid cardio and being healthy bodyweight. Started stretching those out and noticed an immediate improvement.
Another thing you need to focus on is stopping kegelling when trying to get/stay hard. You might find you've conditioned yourself to kegel continuously when erect to force a sort of mechanical erection.
Try and focus on keeping the kegel muscle relaxed when aroused. At first it will feel like you can't get hard but the dick will do it's thing and along with the stretches you will get harder than you have in a long time.
Now I don't have to consciously kegel and try and maintain and erection. Arousal and a relaxed pelvic floor just give me effortless rock hard boners.
Focus on maintaing that relaxation of the kegel muscle during sex/masturbation also. You'll find the sensations much more pleasurable and intense without kegelling and orgasms much more potent.
Really kegelling is a big problem. A solution to a problem most guys don't actually have and used wrongly can cause erectile issues in otherwise totally healthy men.

>>76704964 (OP)
This triggered my fight or flight response

>>76704964 (OP)
LISS cardio until you get a cardio boner

>>76704965
Kek is that his head? I thought it was some weird infected toenail from the thumbnail.

>don't have erectile dysfunction
>fuck way too many sluts
>get genital herpes
>can't have sex ever again

At least you're not me OP.

>>76706210
Anon I remember your comment in a thread a couple weeks or so ago. I did the stretches a few times but lately have neglected it. There was one night though soon after starting this I woke up from a sex dream and had my most-throbbing erection literally in over a decade, so that's definitely something. I remember you said once you feel the stretch in your perineum during happy baby, you're doing it right. I can't really tell if I'm feeling a stretch specifically in my taint, do you have any tips on that? Thanks

sometimes my erections are so ferocious they are painful. but this only happens in the middle of the night when I'm sleeping. the pain wakes me up
my normal erections are sub par

>>76706658
That is black mold growing on an amputated arm stump

>>76705038
this gave me a an embolism in my penis and permanently changed the shape of the blood vessels. maybe vacuumed it too hard?
I got it down to 0.03 atmospheres and my penis was boiling and steaming and fogging up the walls.
Then one of my balls got catastrophically sucked in but that's a story for another time

>>76706095
>wait until your 20s
>wait until your 30s

Why I keep haring that every decade?

Do you guys recommend a specific type of cardio for ED? Or maybe I can just go running up and down stairs

>>76705300
Read the label. Im not going to repeat all of it here.

>>76707060
sounds like you just went WAAAAY overboard on the vacuum level; dropping down to maybe half an atmosphere for a bit is pretty safe but you were basically simulating outer space, kek.