to not compromise shoulder joint u need weight small enough too allow u to keep lat spread at all times when u work "shoulders"
>that means no barbell ?
and no pressing either, just keep your lats spread and hold dumbbell or dumbbells in isometric hold head height or little more
works the same for lateral raises - very small weight and just hold it never losing scapula positioning, and more of a behind the neck press position than OHP
>>76707371
>why are her delts eating her neck? what the actual fuck, and they have only ONE head?
>i don't understand
>i like what this chinckol
>https://youtu.be/GlyNjHJ4-HA?t=96 [Embed]
>is doing before the lift
>way more for delts, mine have all 3 heads and are on shoulders not near neck lol
this one will help u understand how it feels - lat spread kept at all times during working shoulders
i was VERY surprised at how good it feels, in the initial phase there is shoulder flexion but u keep shoulders down which tits scapula into posterior, do not ever let shoulders ride up when u work em - it's like bending yo spine in top max heavy squat or sth similar
