Thread 76710803

How good is dancing for maintaining /fit/ness? I no longer want to have two left feet, it would be a nice bonus if dancing had significant health benefits as well.

>>76710803 (OP)
Was thinking the same.
Unless you're going for more technical styles where you don't move much, dancing seems like a great way to get zone-2 cardio in a fun way that also comes with social benefits.

>>76710850
>social benefits
Pretty much this. I don't see a reason to go clubbing if I can't dance.

>>76710803 (OP)
>if dancing had significant health benefits as well
Its good cardio but don't expect any changes in your physique.
But also at the same time, you aren't outrunning someone who actually runs or being able to have better endurance over someone who actually practices a sport.
Do it because you want to learn how to dance, not because of any health benefits it might provide

>>76710987
She needs a chud bf asap

There was a locally famous sign spinner in fort collins for being shirtless lean and ripped as fuck dancing 8 hours straight all day.

>>76711009
Prolly looks better than this guy

>>76711045
>dyel actually believes you can get ripped by dancing all day
sounds like you dont know a single thing about fitness

>>76711045
>Prolly looks better than this guy
Just to further prove my point here is a video of some fat fuck who dances much better than you
https://www.youtube.com/watch?v=fiiYMt0DrRA
Do you also want to tell me practicing a sport will make you jacked too? You want me to give you a list of all the heavyweights in any sport?
You can only get jacked if you actually bodybuild you moron

>>76711059
>You can only get jacked if you actually bodybuild
NTA but this is so retarded, people were jacked before the invention of bodybuilding. Physically demanding activities and jobs build muscle.

>>76711099
>NTA but this is so retarded, people were jacked before the invention of bodybuilding
>i have pictures of cavemen to prove it

>>76711099
You want to be right so badly about something you know nothing about. You choose to be retarded rather than to learn something. You do you

>>76711099
>Physically demanding activities
in other words, working out lmao. the anon is right, you have to workout to build muscle. just because i worked in the kitchen all day doesnt mean im going to look good naked

>>76711045
>>76711099
There is literally 4 videos in this thread of dancers that don't looked jacked anon...

>>76711009
I figured, if I'm doing it in my free time it's probably not enough to have any health benefits. I still think it would be nice to learn though.

>>76711147
Yes, its a good skill to learn. Just don't go into it for the purpose of pleasing other people. Its a hobby, do it because you want to do it.

Any /fit/izens that dance? What are your favorite ones? Footwork seems really fun, I'm trying to learn that first.

>>76711165
Footwork isnt a style of dance, thats just a general term used in dance. This looks more like freestyle since it has some elements of popping in it without it actually being popping. The same style the les twins does.
Do any style that you think is cool.

>>76710803 (OP)
Only if you suck cock

>>76711247
This.

>>76710803 (OP)
>Drink Four Loko on the way to nightclub
>Dance like a spastic the whole night
>Wonder why these zoomers are crowding the dance floor just to stand there
>They're probably wondering why I showed up to a club just to not talk to girls
>Club closes, wonder what Snapchat/Instagram/whatever stories I ended up in
>Go to Taco Bell, talk to weird people
>Go home, debating whether or not I enjoyed my night
>Eat Taco Bell while watching music videos
>Repeat once or twice a month
I don't know what I'm doing.

I really like dance, but I mean shit like this. I'm not a fan of everything else posted in this thread.
https://www.youtube.com/watch?v=a0fTVnhg7S0&list=RDa0fTVnhg7S0&start_radio=1
https://www.youtube.com/watch?v=wg9uPIaHEHw&list=RDwg9uPIaHEHw&start_radio=1
https://www.youtube.com/watch?v=6yZo-ZrCJyg&list=RD6yZo-ZrCJyg&start_radio=1
https://www.youtube.com/watch?v=g_PXS_XwUQk&list=RDg_PXS_XwUQk&start_radio=1

>>76711165
Breaking, shuffling and popping/locking. I'll start training properly soon.

>>76711011
I could be that chuddy boyfriend.

>>76712298
Seems like you'd be having a good time if you weren't so stuck on how a bunch of frankly unimportant strangers might be perceiving you.

>>76711144
Ok? They dont do it fir 8 hours a day and spend their weekends biking and hiking. First time i ever saw my abs was from fucking around in the mountains chopping wood fir a few months. Youre a dyel and a retard.

>>76710803 (OP)
First of all. That guy is impressive
Second. Its great for keeping yourself fit, bettee stamina and cardio. Body control is excellent on long term body health
Start by learmimg "shuffle" moves

>>76712298
>I don't know what I'm doing.
It's called being absolutely based.

>>76711165
>tfw no qt tomboy negress gf to dance with

>>76711165
He's dancing with a cutie but looks like an even bigger faggot with those moves and that sad physique

>>76710803 (OP)
For exercise?
Dancing is a primal art form used in ancient times to express yourself with the body and communicate!

>>76710803 (OP)
Do the hustle.

https://www.youtube.com/watch?v=Q52Un72rFIE

>>76710803 (OP)
>Shädman

>>76713866
Yeah shuffling is the most newbie friendly dance style there is. Not a lot of fullbody exorbitant effort required. Mostly just farily quick footwork. Like jumping rope but more movement. Just gotta have good stamina to last a whole song or something like that lol.

>>76713886
We will make it... one day...