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Thread 76711148

30 posts 12 images /fit/
Anonymous 10/10/2025, 7:41:50 PM No.76711148 [Report] >>76711160 >>76711167 >>76711246 >>76711274 >>76711369 >>76711482 >>76711494 >>76711945 >>76712041 >>76712811 >>76713616 >>76714949 >>76715239 >>76715273
135 lb Overhead Press achieved
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The road to 225 begins.....
Anonymous 10/10/2025, 7:44:54 PM No.76711155 [Report] >>76711160 >>76711162 >>76711167 >>76711274 >>76711494 >>76712041 >>76712638 >>76713616 >>76714617
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JUST BENCHED 2pl8 FOR 5 REPS LETS GO
BD !!UMXXKk7k1TO 10/10/2025, 7:47:36 PM No.76711160 [Report] >>76714617
>>76711148 (OP)
>>76711155
GOOD WORK,
Anonymous 10/10/2025, 7:47:57 PM No.76711162 [Report]
>>76711155
Checked. I will get to your level someday.
Anonymous 10/10/2025, 7:48:57 PM No.76711167 [Report]
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>>76711148 (OP)
>>76711155
I'm far behind but I'll get there.
Anonymous 10/10/2025, 8:05:03 PM No.76711243 [Report] >>76711274 >>76711494 >>76712041 >>76713616
squatted today 325lbs x5 ez
Anonymous 10/10/2025, 8:06:07 PM No.76711246 [Report]
>>76711148 (OP)
Awesome image
Anonymous 10/10/2025, 8:14:21 PM No.76711274 [Report]
>>76711148 (OP)
>>76711155
>>76711243
Congrats babes!
Anonymous 10/10/2025, 8:55:08 PM No.76711369 [Report]
>>76711148 (OP)
Will I ever look like this bros...
Anonymous 10/10/2025, 9:42:16 PM No.76711482 [Report] >>76715210 >>76715257
>>76711148 (OP)
>225
You will spend twice as long getting to 185 from 135 as it took you to get to 135 from dyel.
Anonymous 10/10/2025, 9:47:57 PM No.76711494 [Report]
>>76711148 (OP)
>>76711155
>>76711243
very good, keep lifting bros
Anonymous 10/11/2025, 12:45:31 AM No.76711945 [Report] >>76712785
>>76711148 (OP)
>The road to 225 begins.....
Go on without me. It's not useful enough for martial arts for me to do
> 135lb for 4 but never 5
Anonymous 10/11/2025, 1:26:10 AM No.76712041 [Report]
>>76711148 (OP)
Based, let's go motha fucka
>>76711155
Lezzgoooo
>>76711243
Good numbers, time to add weight

I also did a PR of 205lb clean and jerk. Was scary. Felt heavy as fuckin shit. Did it big time. Wew.
Anonymous 10/11/2025, 1:27:31 AM No.76712049 [Report]
Holy fucking dyel galore
Anonymous 10/11/2025, 1:28:30 AM No.76712052 [Report]
76712049

>:l
Anonymous 10/11/2025, 6:14:32 AM No.76712638 [Report]
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>>76711155
Is this the thread?
Anonymous 10/11/2025, 8:02:41 AM No.76712785 [Report] >>76713611
>>76711945
in bjj pressing your way out of guard positions was hella useful when i tried it out for the free trial
Anonymous 10/11/2025, 8:19:39 AM No.76712811 [Report] >>76712817
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>>76711148 (OP)
gj man but dont even think about 225 yet, I used to focus on progressing in OHP a lot when I was starting since its one of the most fun lifts + looks very effective but progressing on it becomes slow as fuck after 1pl8 for most ppl, after I hit 1pl8 Ive barely progressed 10-15kg in almost a year.
Anonymous 10/11/2025, 8:25:50 AM No.76712817 [Report]
>>76712811
Do more high volume push pressing as an accessory lift to train your stamina along with your strength. Most of you faggots never seem to recommend doing both and sticking just to hard style lifting. Even the military Ammo Box lift maintained a push press as a valid rep for above the head lift so its a good idea to build strength and endurance for it like that.
Anonymous 10/11/2025, 3:57:11 PM No.76713611 [Report]
>>76712785
its incline bench at best
Anonymous 10/11/2025, 3:59:24 PM No.76713616 [Report]
>>76711148 (OP)
>>76711155
>>76711243
congrats frens!
Anonymous 10/11/2025, 10:23:18 PM No.76714617 [Report] >>76714672
>>76711155
>>76711160
How hard was it to go from a 2pl8 1rm to working sets? I have no spotter and am scared to try 1rms with bench, I did 3x5 @ 190lbs today though. Repping 2pl8 is my big goal.
Anonymous 10/11/2025, 10:34:32 PM No.76714672 [Report]
>>76714617
>I have no spotter
Nigga just ask someone
Anonymous 10/11/2025, 11:21:33 PM No.76714893 [Report]
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Are single rep sets good for weighted pull ups? Managed to do a pull up with 40 kilos and would like to try half a kilo every workout?
Anonymous 10/11/2025, 11:37:43 PM No.76714949 [Report] >>76715210 >>76715260
>>76711148 (OP)
A 225lb OHP ain't no joke. That's like benching 365
Anonymous 10/12/2025, 1:15:53 AM No.76715210 [Report]
>>76711482
>>76714949
So be it
Anonymous 10/12/2025, 1:26:42 AM No.76715239 [Report]
>>76711148 (OP)
Why would this even matter in the dragon ball universe where resurrection exists
Anonymous 10/12/2025, 1:34:10 AM No.76715257 [Report]
>>76711482
The trick is delt biased bench/incline, and no tris super light mp narrow grip, faux neutral grip, and reverse. Delts are already similar to forearms in that they only grow hard muscle so going for hyperteophy 90% of the time hasnt failed me yet and since its easy to get injured i have no issue just training for strength after bench day.
Anonymous 10/12/2025, 1:35:21 AM No.76715260 [Report]
>>76714949
I was repping 225 multiple days a week shile my 1rm ohp was less than 135 some days.
Anonymous 10/12/2025, 1:41:24 AM No.76715273 [Report]
>>76711148 (OP)
Take a picture of your belly. Then when you hit 2pl8s, post those pictures side by side.