Thread 76713891

23 posts 4 images /fit/

Anonymous 10/11/2025, 5:56:48 PM No.76713891 [Report] >>76713900 >>76713903 >>76715427 >>76715500

p7agIWiCSZ4_Dvsg3_thumb.jpg.webm md5: 6c03425a...

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Slow and Steady wins the race.

Anonymous 10/11/2025, 6:01:32 PM No.76713900 [Report] >>76713937 >>76714172

>>76713891 (OP)
The race ended 25 years ago for this guy.

Anonymous 10/11/2025, 6:02:21 PM No.76713903 [Report] >>76713937 >>76715500

>>76713891 (OP)
then why is he small?

Anonymous 10/11/2025, 6:16:32 PM No.76713937 [Report] >>76714592 >>76714781 >>76715649

>>76713900
>>76713903
Post physique of your grandpa.

Anonymous 10/11/2025, 8:09:13 PM No.76714172 [Report] >>76715594

>>76713900
He can still easily get 40+ milf pussy looking like that

Anonymous 10/11/2025, 10:17:45 PM No.76714592 [Report]

>>76713937
My grandpa unironically lifts his dumbbells almost every day. He's 80

Anonymous 10/11/2025, 10:59:05 PM No.76714781 [Report]

donotfeedthetrolls.jpg md5: 51b16caf...

>>76713937

Anonymous 10/11/2025, 11:02:05 PM No.76714796 [Report] >>76715430 >>76715486 >>76715578 >>76715590

This only works for one exercise but I'm not going to say which.
Real lifters know.

Anonymous 10/12/2025, 2:39:28 AM No.76715427 [Report]

>>76713891 (OP)
This guy is a faggot, no way he actually trains like that. It's not practical. Fuck (you).

Anonymous 10/12/2025, 2:40:42 AM No.76715430 [Report] >>76715581

>>76714796
Jackin’ off!

Anonymous 10/12/2025, 3:00:14 AM No.76715486 [Report]

>>76714796
unironically squats

Anonymous 10/12/2025, 3:05:05 AM No.76715500 [Report] >>76715618

>>76713903
Obviously not using enough weight. You can't use much weight when you're moving that slowly. Someone who actually has big arms would be moving at least 100 lbs for reps. Not 60. 60 is a beginner weight for curls.
>>76713891 (OP)
It's funny. His only standout-body part are his delts thanks to the roids and they're not even that good.

Anonymous 10/12/2025, 3:37:37 AM No.76715578 [Report]

>>76714796
deadlifts obviously

Anonymous 10/12/2025, 3:39:54 AM No.76715581 [Report]

>>76715430
I have to go really fast in order to cum like 5 strokes a second literally cant otherwise

Anonymous 10/12/2025, 3:46:00 AM No.76715590 [Report]

>>76714796
gotta be pullups

Anonymous 10/12/2025, 3:47:08 AM No.76715594 [Report]

>>76714172
He can get 30 year old pussy like that

Anonymous 10/12/2025, 3:55:47 AM No.76715618 [Report] >>76715719

>>76715500
>Someone who actually has big arms would be moving at least 100 lbs for reps
100lb for 10 seconds up and down for reps???

Anonymous 10/12/2025, 3:57:35 AM No.76715624 [Report]

How do I avoid shriveling up when I get older?

Anonymous 10/12/2025, 4:05:45 AM No.76715649 [Report]

>>76713937
this mfer is like 45 my grandpa was 83 when he died

Anonymous 10/12/2025, 4:24:28 AM No.76715719 [Report] >>76717577

>>76715618
No. Don't even bother with that 10 second bullshit. Just lift with a normal bar speed.

Anonymous 10/12/2025, 9:12:45 AM No.76716342 [Report]

That guy is 27 btw.

Anonymous 10/12/2025, 7:27:40 PM No.76717577 [Report] >>76718408

>>76715719
But what would a guy with big arms rep if he was doing 10 seconds up and down?

Anonymous 10/13/2025, 12:08:04 AM No.76718408 [Report]

>>76717577
About 75lbs