Thread 76716339

>he doesn't squat
>he doesn't deadlift
>he thinks he's big

a thread died for this

I dont deadlift except to do 150 lb barbel shrugs

I dont wanna b big tho

>>76716344
He makes a good point. If you want to look big and not like an inverted dorito you NEED to do the big 3

Most ifbb pros don't deadlift

>>76716339 (OP)
>he doesn't post body while trying to act superior

>>76716339 (OP)
I'm not a homo though

>>76716794
You are a bad poster however, and also very small and weak

>>76716410
Yes they do retard

Rolling for pushups

OP fell for the meme

>since OP didn't post body I'll do it for him

i dont squat but i do hexbar deadlifts

>>76716339 (OP)
Usually it holds you back significantly via cns fatigue and stealing protein from your liver that would normally go to upper body. No your liver doesnt infinitely produce protein then itd be impossible to get drunk like youre wolverine and im professor x.

I love squatting and deadlifting. Unfortunately i snapped my back just a coupke days ago (buttwinked and herniated lumbar). Today i cant bend over without pain and mobility is ass. I dont want to give up on the lifts but i seem to be too stupid to figure put proper form

>>76716339 (OP)
>he doesn't dead-ACK
He who is crippled by spinal injury is indeed big, a massive retard that is

>>76717462
>he doesn't let the spinal injuries make him bigger
ngmi

>>76716339 (OP)
sam sulek doesn't deadlift

>Lifetime disc injuries to feel "big"
No thanks. You people are part of a self-flagellating cult, unironically.

>>76716339 (OP)
Yo

>>76717296
But you ARE very small right?

>>76718642
Injury rates are extremely low. I have never hurt myself in years of doing them.

>>76718755
>Injury rates are extremely low.
They're not

>I have never hurt myself
Doesn't mean other people don't, nor does it mean that disc degeneration doesn't happen when doing these exercises

>>76716339 (OP)
there is a lot of people that powerlift and are not big

>>76718763
Ok weakfriend let's ask

>Injury rates for squats and deadlifts are low compared to many sports:

>Squats/Deadlifts: ~0.3–1.0 injuries per 1,000 hours

>Running: ~2.5–12.0 injuries per 1,000 hours

>Soccer: ~6.0–9.0 injuries per 1,000 hours

>CrossFit: ~2.1–3.1 injuries per 1,000 hours

>>76718766
Not ones who do it well

>>76718954
What about the severity of injury?

>>76718954
First off, I don't know where you're getting this data and you're an uppity nigger.

Second, the damage from these 2 exercises is cumulative and degenerative, you don't need an impactful ACKing injury for them to be damaging over the long run, though they also make people ACK their shit suddenly.

Look up what "axial loading of the spine" is and why doing that is not conductive to long-term back health

i thought strongmen didn't squat though

>>76716339 (OP)
that means fewer people hogging up the barbells and squat racks

>>76718954
not the guy you responded to, but lmfao if you think a running injury is comparable to a lifting injury.
>>76716339 (OP)
I was able to deadlift lmfao6plates and didn't look big.

For deadlifts I do slow reps with 90lbs total. I still feel my back getting bigger and it seems pretty safe so idk

>>76719232
Guess what lifting isn't bad for your joints
Maybe next talk about how it stunts your growth

>>76716903
No, they don't.

>>76721220
Alright tardo I asked GPT and it estimated 20% do no deadlifts

>>76718763
all true, we should do lifts that actually strengthen the back