>>76726766
Most important
- Get a good weightlifting program (I'm using Dean Turners 4x week program)
- Track your lifts, make progress in form, reps, and weight every week
- Track your calories, figure out your maintenance then -500 calories for cut, +200 for bulk, 1g protein per bodyweight, get a lot of carbs for energy
Also important
- Hydrate
- 10,000 steps per day (or some zone 2 cardio)
- Get good sleep
- Keep your stress low
- Eat only high quality whole foods (100% grass fed beef, pasture raised eggs, etc.)