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Thread 76718645

177 posts 72 images /fit/
Anonymous No.76718645 [Report] >>76718672 >>76718679 >>76719269 >>76719573 >>76719727 >>76719921 >>76719924 >>76719964 >>76720001 >>76720643 >>76721226 >>76721903 >>76724044 >>76725417 >>76727080 >>76728411 >>76728956 >>76730506 >>76730526 >>76730549 >>76730585 >>76731256 >>76734087 >>76734186 >>76737539 >>76738502
Health and Fitness memes you fell for
Use it or lose it.
Anonymous No.76718672 [Report] >>76720814 >>76731531 >>76732521 >>76739196
>>76718645 (OP)
Bulletproof coffee. idk most of you probably don't remember it
Anonymous No.76718679 [Report] >>76718683 >>76719290 >>76719573 >>76719785 >>76719788 >>76720124 >>76720124 >>76720626
>>76718645 (OP)
The only case where NoFap works is if you have a real porn addiction. As in, you watch so much porn it’s affecting your job, hobbies, relationships and life in general. If you watch it for like 10-20 minutes and then move on with your day that’s not a porn addiction and there are better ways you can improve your life
Anonymous No.76718680 [Report]
Gallon of whole milk a day
Anonymous No.76718683 [Report] >>76719238 >>76720656
>>76718679
porn makes you gay
Anonymous No.76718803 [Report] >>76719269
Congrats, you replaced a porn addiction with a Nofap addiction.
You're still a sperg.
Anonymous No.76719238 [Report]
>>76718683
I watched porn for decades, still love women.
Anonymous No.76719269 [Report]
>>76718803
>congrats you replaced your alcohol addiction with a not drinking alcohol addiction
>congrats you replaced your crack addiction with a being able to hold a job and friends addiction
>>76718645 (OP)
nofap is only a meme because noporn is what matters
Anonymous No.76719290 [Report]
>>76718679
I feel like nofap works really well during long cuts due to the decreased testosterone. When I'm bulking I get horny almost everyday, there is no point.
Anonymous No.76719573 [Report] >>76719683 >>76723013
>>76718645 (OP)
>>76718679
Anonymous No.76719683 [Report]
>>76719573
Good point
Anonymous No.76719727 [Report] >>76719791 >>76719858 >>76719934 >>76719989 >>76720144 >>76720781 >>76738643
>>76718645 (OP)
No fap is literally the only thing apart from regular exercise which has completely transformed my life over the last 10+ years

it has unionically given me a beautiful wife family house high-paying job etc

I contribute all my success to no fap

At work I look at all the other guys just flappy little video game playing losers who have no energy no desire to improve themselves or live an exciting life whereas I have a lot of energy clear skin etc

I don't even judge them it's just an observation

One or two of the other guys who also no fap you can see the difference as well

When I relapse and watch porn maybe once or twice a year I feel absolutely awful

I cannot believe I used to feel this way all the time. Fapping multiple times a day and playing video games all day what a horrible draining existence

instant dopamine 24/7

>B-but you had no self control!! It doesn't affect ME!! I can fap and game and feel great!

I don't want to hear your pathetic nihilist cope
Anonymous No.76719785 [Report] >>76719906 >>76720082 >>76734508 >>76734773
>>76718679
the damage of pornography consumption is measurable by the literature, NIGGER

https://pubmed.ncbi.nlm.nih.gov/24871202/
Anonymous No.76719788 [Report]
>>76718679
NIGGER NIGGER NIGGER NIGGER
Anonymous No.76719791 [Report] >>76719793 >>76719798 >>76719873
>>76719727
placebo
Anonymous No.76719793 [Report]
>>76719791
NIGGER NIGGER NIGGER NIGGER
Anonymous No.76719798 [Report]
>>76719791
INDIVIDUAL EXHIBITING PHENOTYPIC CHARACTERISTICS COMMONLY ASSOCIATED WITH POPULATIONS INDIGENOUS TO SUB-SAHARAN REGIONS OF THE AFRICAN CONTINENT
Anonymous No.76719858 [Report] >>76719910
>>76719727
I was on 104 days and i relapsed a few days ago, i'll go again but it didn't change my life that much although i'm grateful beacause i was able to perform well on my job and social skills. I'll for sure retain again because fapping seems like a humiliation ritual, also i watched porn and i feel bad
Anonymous No.76719873 [Report]
>>76719791
well that's fucking amazing then, he can just pretend it matters, trick his mind and reap massive rewards? conjuring up energy from nothing, entirely for free

brb injecting 6 million placebos right now
Anonymous No.76719906 [Report] >>76719913 >>76719942
>>76719785
>Article is from 2014
Anonymous No.76719910 [Report] >>76720039
>>76719858
it didnt change your life because your brain is far more fucked than the average guy’s. you need to go more days to reap the benefits and you need to eliminate soft core pornography like doomscrolling on insta
Anonymous No.76719913 [Report]
>>76719906
and? you can look it up yourself and find hundred of others that are more recent but i dont see how the date makes it lack validity
Anonymous No.76719921 [Report] >>76719933 >>76720000
>>76718645 (OP)
>Use it or lose it.
Cope excuse for wankers. Jerking off is not "using it" as it was intended.
By jerking off you desensitize both your member and your brain to sexual stimuli, which makes it not work when you actually need it to for real sex.
Anonymous No.76719924 [Report] >>76719933 >>76720646
>>76718645 (OP)
>Use it or lose it.
Use it AND lose it.
Anonymous No.76719933 [Report] >>76719949
>>76719921
>>76719924
bro i agree with your point 100% but i dont think posting threads from random redditors benefits the cause, there are many studies in the literature that you can use
Anonymous No.76719934 [Report] >>76719943 >>76720000 >>76720464 >>76728969
>>76719727
Wankers will never run out of excuses.

Anyone who's actually experienced the benefits can never be convinced it's not real.
We were never meant to be jerking off and ejaculating all the damn time. Plenty of animals in nature literally die after ejaculating.
And a lot of them have been observed that the more orgasms they have, the shorter their lifespan.

There is no free lunch. You can't just be blowing your mind with orgasms daily without suffering severe consequences.
In nature this would be reserved for making children and as soon as you get them your libido would go down for some time because the point of sex has been accomplished.

Sex without reproduction will never truly satisfy you. It's an unquenchable thirst. Like eating food without calories. Your stomach might be full for a while, but the body is still screaming at you to give it nutrients.
Anonymous No.76719942 [Report]
>>76719906
>Cars don't actually help you get anywhere faster because the Model T Ford was invented a really long time ago.
Anonymous No.76719943 [Report] >>76719949 >>76719957 >>76719960
>>76719934
bro seriously stop posting threads from random redditors you are actively harming the cause by making us seem like memelords
Anonymous No.76719949 [Report] >>76719983
>>76719933
Most studies are absolute garbage.
Made by the same people that believe trannies are women, eggs make your heart explode and the vaxx is safe and effective.

I could post stoooooodies and stuff that talk about the brain damage jerking off to porn causes, but it would be pointless.
These people don't want to listen and will nitpick every little thing to convince themselves it's not valid and excuse their filthy habit.
Anecdotal evidence is still evidence, and it's much more effective at swaying people than dozens of stooooodies that contradict each other.
I have never seen anyone rave about the amazing benefits of jerking off every day.

>>76719943
>bro seriously stop posting threads from random redditors
No.
In fact, I was going to stop posting ITT, but now I'm gonna dump a bunch more screencaps just because it bothers you.
Anonymous No.76719957 [Report] >>76719983
>>76719943
Anonymous No.76719960 [Report] >>76719983
>>76719943
2
Anonymous No.76719964 [Report] >>76738554
>>76718645 (OP)
Anonymous No.76719983 [Report] >>76720004 >>76733741
>>76719949
no they dont mate. literature establishes causality through statistical factors. causality is not a matter of opinion (like for example what trannies are or arent) but about measurable factuality.

>>76719957
>>76719960
pornography does cause significant damage and abstaining from it does have many benefits. put an indian kid uploading a thread on reddit from his basement in delhi about how abstaining from porn for 4 weeks made him "appreciate women more" and changed his life isn't a reasonable argument to use, it makes us look like clowns
Anonymous No.76719989 [Report]
>>76719727
>
Anonymous No.76719991 [Report] >>76720019 >>76728848
>Health and Fitness memes you fell for
Because of /fit/ I fell for powershitting/Stronglifts5x5. I did the program for half year and my biceps, ABS and lateral deltoids grew by 0%.

Another meme was deadlift, it was only forearm exercise, couldn't hold barbell in my hands while felt nothing in back and hamstrings.
Anonymous No.76720000 [Report] >>76720004 >>76721497 >>76728795
>>76719921
>By jerking off you desensitize both your member and your brain to sexual stimuli, which makes it not work when you actually need it to for real sex.
Well, if women can't compete with hand, then what is the purpose of women?

>>76719934
>Sex without reproduction will never truly satisfy you.
We cannot reproduce since jews banned lolitas. Children can get pregnant when they are 12-13, they should be impregnated at such age. It's nature, healthy.
Anonymous No.76720001 [Report]
>>76718645 (OP)
That you can eat anything as long as it fit your macros and micros for the day.
Too much frustration in eating a reasonably low amount of junk food, better cut it entirely.
Anonymous No.76720004 [Report] >>76720010 >>76720033 >>76720600 >>76721193
>>76719983
Shut up. I'm not taking any advice on optics from a guy that can't even write properly.
>>76720000
>Well, if women can't compete with hand, then what is the purpose of women?
Sex is rewarding in a completely different way than jerking off. It's not so much about the pleasure but the effect it has on your self-esteem and self-image.
Jerking off destroys your confidence as a man and makes you weird and awkward. It's the antithesis to self-development.
Anonymous No.76720010 [Report] >>76720015
>>76720004
post body
Anonymous No.76720015 [Report] >>76720023
>>76720010
To prove what? You want me to post my wet dick after fucking or something?

I bet you do. I bet your mouth is already salivating. Faggot.
Anonymous No.76720019 [Report] >>76720600
>>76719991
By your description of a deadlift I can tell you're fucking retarded and should never post again.
Anonymous No.76720023 [Report] >>76720052
>>76720015
you sir have won the internet
go back to r.eddit
Anonymous No.76720033 [Report]
>>76720004
Honestly I think the teenager from Delhi is right, your screencaps are corny, if only because when I read reddit slop in 2k25 I think
>wow AIs been reading a lot of cuck erotica
not
>wow these real people are probably posting valuable knowledge
Anonymous No.76720039 [Report]
>>76719910
>it didnt change your life because your brain is far more fucked than the average guy’s

How did you come to this conclusion? I was never a porn addict and i have been on and off on nofap since 2020 and when i had gf's i didn't even fap.

The only benefit of the doubt I will give you is that I, in the 104 days streak, somewhere in the start and the middle of the streak I watched some porn (didn't edge), so i don't know if that matters. But overall i don't even drink or smoke, but i'm gonna say nofap made me more relaxed and aware in social situations.

I also believe that God sent me in this thread to take things more seriously from now on.
Anonymous No.76720052 [Report] >>76720060
>>76720023
What if I don't? What are you gonna do about it? Anyone can post in 4chan.

If only there was a place where you can police who can or can't post... maybe with an account system... and banning unpopular opinions with a voting system...
Maybe it's you who should go back there if that's what you want. You'll fit right in with your attitude.
Anonymous No.76720060 [Report] >>76720080
>>76720052
zero body photos posted
Anonymous No.76720080 [Report] >>76720090
>>76720060
>Post your body to prove nofap is good
You are so retarded I'm at a loss for words.
Anonymous No.76720082 [Report] >>76720090
>>76719785
>Alternatively, it could be a precondition that makes pornography consumption more rewarding.
People don't even read articles that they link to. This could just be showing that people with different brains behave differently. It's literally a non-finding.
Anonymous No.76720090 [Report] >>76720117 >>76720124
>>76720082
this is just one hypothesis and nobody denied that, we already know that individuals with ADHD are particularly susceptible to addiction
>>76720080
ffs fuck off back to r.eddit, redditbob
Anonymous No.76720117 [Report]
>>76720090
Seethe harder.
Anonymous No.76720124 [Report]
>>76720090
yeah, my point is that this "literature" is not evidence in anyway that you can "measure the damage of pornography consumption" as the OP suggested. There is no distinction between correlation or causation whatsoever in this paper. And if you look at the scatter graph whatever correlation there is is clearly pretty weak anyway. And OP was replying to >>76718679, and the logic of >>76718679 would STILL RESULT IN A FUCKING CORRELATION BEING PRESENT. It's just such an irrelevant article to link.
Anonymous No.76720144 [Report] >>76720180 >>76720195
>>76719727
nofap lowered your testosterone which made you want to settle down and get married
Anonymous No.76720176 [Report] >>76720409
Judaism thread
Anonymous No.76720180 [Report] >>76720210 >>76734839
>>76720144
How's the weather in tel aviv?
Anonymous No.76720195 [Report] >>76738536
>>76720144
that so true, look what happens when guys go on trt to boost their test levels
Anonymous No.76720210 [Report] >>76720225 >>76720226 >>76738560
>>76720180
Semen retention lowers testosterone because the body senses that you are not cooming for a long period of time so it thinks that you are sick or injured, or you are an impotent low status beta cuck so it lowers testosterone dramatically because it's a waste of resources having high T under those circumstances.
Anonymous No.76720225 [Report] >>76720233
>>76720210
Yeah its because pic related mechanism
Anonymous No.76720226 [Report] >>76720240
>>76720210
You are a 'fap once a week' advocator where the test peaks?
Anonymous No.76720233 [Report] >>76738560
>>76720225
what does this image even imply
Anonymous No.76720240 [Report] >>76720245
>>76720226
still havent posted body btw redditbob

also state height
Anonymous No.76720245 [Report] >>76720258 >>76720360
>>76720240
I'm not even that guy retard, just tell us why are you trying so hard to dismantle nofap? Are you an actual gooner?
Anonymous No.76720258 [Report]
>>76720245
post body
Anonymous No.76720328 [Report]
I'm on day 44 of nofap (for non-4chan reasons), which is more than I was going for, but after reaching my goal, I just didn't feel like it. It feels like a bother, and a waste of time - after all, all it results in, is an empty bit of pleasure.
I am satisfied with the result (not the first time I was doing it), but I can't say I've had any magical surges of positive energy.
Anonymous No.76720360 [Report] >>76720448 >>76720549
>>76720245
To work out why nofap lowers testosterone, comprehensive investigations of the scientific literature had to be undertaken to find out why.
Turns out if you don't use it, you do lose it (testosterone). And one of the mechanisms the body uses to sense this is chronically low prolactin. Prolactin needs to spike every now and again to keep the testicles functioning normally.
Anonymous No.76720409 [Report]
>>76720176
>stephane pacaud
That's Andrea Diprè, italian lolcow degenerate who does post on xvideos, but isn't the site founder.
Anonymous No.76720448 [Report] >>76734786
>>76720360
The point of nofap is to go outhere and get a gf, the more you are in your goon corner, the less likely you will have the motivation to go out and find a girl. So nofap wasn't meant to be for long streaks, but until you find a gf
Anonymous No.76720464 [Report] >>76720600
>>76719934
Porn and masturbation is a free instant drug and rots your brain
Anonymous No.76720549 [Report]
>>76720360
> t.
Anonymous No.76720600 [Report]
>>76720004
>Sex is rewarding in a completely different way than jerking off. It's not so much about the pleasure but the effect it has on your self-esteem and self-image.
Then why society won't give me little lolita to fuck?
Tell me where to get it.

>>76720019
Deadlift is a forearm exercise, not back exercise.

>>76720464
>free
This is why the jews hate it and want you to stop.
Anonymous No.76720626 [Report] >>76720631
>>76718679
Disagree, you can fap every day and it’s not a problem (I think semen retention probably has benefits but also substantial downsides that make it not worth it for most people) but watching porn every day, especially orgasming to porn every day, is not mentally healthy. Better to take the noporn yesfap pill imo. Just my two cents.
Anonymous No.76720631 [Report] >>76720666
>>76720626
name one good reason to ever engage in masturbation
Anonymous No.76720643 [Report]
>>76718645 (OP)
NoFap is based.

>NEVER GOON
Anonymous No.76720646 [Report]
>>76719924
This dude was sexually attracted to his hand and now a big sexy butt with a wet pussy lol
Anonymous No.76720656 [Report] >>76731465 >>76739243
>>76718683
no, people who are gay but don't want to accept it blame it on porn
gay people were always gay
Anonymous No.76720666 [Report]
>>76720631
Based on my experience, refraining from doing so interrupts sleep (either from wet dreams or just waking up 1-2 hours after falling asleep and being horny as fuck), results in distractibility throughout the day, and can result in physically uncomfortable or even painful sensations in the testes and lower abdomen, excessively long/hard erections that are also uncomfortable/painful. A common argument is that these will go away with long enough of a streak, but I still experienced them after 100 days and I don’t think the majority of men are capable of going significantly longer than that and more likely to constantly end up in a failure cycle. Every benefit that I personally experienced on nofap I have also experienced on noporn yesfap, like increased mood, energy, focus, libido, etc.
Anonymous No.76720781 [Report] >>76721514
>>76719727
>relapse
cringe.
I've been 9 months sober and hearing 'relapse' in the context of touching your wiener is just laughable
Anonymous No.76720814 [Report]
>>76718672
Ew, I still have the nasty taste in my mouth and I had it like 3 times. Ketobros still drink it.
Anonymous No.76721193 [Report]
>>76720004
>Sex is rewarding in a completely different way than jerking off. It's not so much about the pleasure but the effect it has on your self-esteem and self-image.
Then why society won't give me little lolita to fuck?
Tell me where to get it.
Anonymous No.76721226 [Report]
>>76718645 (OP)
I'm just trying to lose it at this point. Cucking myself with porn feels like shit. I get anxious, envious of dudes that have sex, intrusive thoughts. When I stop for months my dick hurts when I use it again. I can live with that. I just want it to be dead. Monk mode.
Anonymous No.76721497 [Report] >>76723078
>>76720000
lol actual gay pedo faggot. good riddance to your diseased bloodline
Anonymous No.76721514 [Report] >>76721853 >>76721907
>>76720781
I got off cocaine and I still can not kick porn. its worse than anything, normie, you wouldnt get it.
Anonymous No.76721777 [Report] >>76721799
Fucks sake i fell for the nofap meme when i was 14, got a bunch of irl friends in school to do it with me and then they threatened to tell the whole school what i fapped too
Anonymous No.76721799 [Report] >>76721810
>>76721777
How did they know what you fapped to?
Anonymous No.76721810 [Report] >>76722407
>>76721799
i was retarded enough to tell them. i think i read something online about being honest about your problems with others and i took it too literally..
Anonymous No.76721842 [Report]
How come nobody ever talks about how jacking off hurts your tummy
Anonymous No.76721853 [Report]
>>76721514
>ever being addicted to booger sugar
lol
Anonymous No.76721894 [Report]
Nofap is good but I’m realising nosocialmedia (including 4chan) is even better
Anonymous No.76721903 [Report]
>>76718645 (OP)
startIng strength/minimalism,
Anonymous No.76721907 [Report]
>>76721514
how are you addicted to coke, you dont even get wIthdrawls.
Anonymous No.76722182 [Report]
I do nofap so when I dofap it feels better. Sometimes if I don't fap for long enough I start catching feelings for women (ewww).
Anonymous No.76722407 [Report]
>>76721810
Don’t ever tell others your problems unless you are looking for a solution from their experience. Your problems are your own and it benefits no one to see you as weak or unable to overcome your own deficits.
Share sorrows with friends, not women, Male frens. Keep everything else to yourself.
Anonymous No.76723013 [Report]
>>76719573
Underrated post!
Anonymous No.76723078 [Report]
>>76721497
I am not gay, faggot. Pedo = alpha
Anonymous No.76723877 [Report]
I fell for squat and deadlift memes, now I am on wheelchair.
Anonymous No.76724044 [Report] >>76726850
>>76718645 (OP)
What’s the consensus on using chat bots to jack off?
In a way it’s a form of masturbation via imagination however the feedback you get from the bot could get addictive, in a way replacing the visual stimulus of normal porn with the dopamine hit of a simulated sexual interaction with something that rarely is coded to say no.
Anonymous No.76725417 [Report] >>76726758 >>76727003
>>76718645 (OP)
>Falling for the NoFap psyop
NoPorn + cumming 3 times per week is the real deal
Anonymous No.76726758 [Report] >>76726832
>>76725417
cumming into little girls is best. no porn needed anymore
Anonymous No.76726832 [Report]
>>76726758
this
Anonymous No.76726850 [Report]
>>76724044
clanker wanker
Anonymous No.76727003 [Report] >>76727088
>>76725417
did noporn for 6months - total meme, any alleged benefit you get from nofap is from horniness
Anonymous No.76727080 [Report] >>76727116 >>76727563
>>76718645 (OP)
Kettlebell swings
Oh they are the most amazing exercise, oh they have a what the hell effect, super good cardio and bulletproofs your posterior chain!

I've been trying them for a while and just came to the conclusion they are a meme and actually do jack shit nothing, other than fuck up my lower back
Anonymous No.76727088 [Report]
>>76727003
this guy just switches between "noporn" and "nofap" mid sentence like we wouldn't notice
Anonymous No.76727109 [Report]
it's an industry full of grifters that exploit insecurity and mental illness.
the boomers with their power-walking and moderation diets will outlive all of us.
Anonymous No.76727116 [Report] >>76727119
>>76727080
>Gets fucked up lower back from Swings.
Improper form, follow hard style Russian Kettlebell Swing form but do it for reps. Add in suitcase shrugs and calf raises with some heavy bells and maybe some holds at the end for some really good work on your posterior chain and overall strength. You are lacking in discipline.
Anonymous No.76727119 [Report] >>76727135
>>76727116
I've revised my form quite a few times, I think it's pretty spot on
I do do them hardstyle
My lower back curiously hurts AFTER the exercise, never during it

I'm still doing them despite the occasional pain because I have no other cardio to do at home tho...
Anonymous No.76727135 [Report]
>>76727119
Do stretches afterwards for the back if you are spamming them so much you are hurting. 100 reps a day should be the limit anyway.
Anonymous No.76727415 [Report]
Powershitting.
Anonymous No.76727563 [Report]
>>76727080
>I did it wrong and it's the kettlebell's fault.
Anonymous No.76728368 [Report]
Powersharting
Anonymous No.76728411 [Report] >>76728512
>>76718645 (OP)
Not a "meme" plus u r gay.
Kikes are in massive panic mode because Gold and Silver are booming and their pathetic fiat system has collapsed. Now they are going to double down even harder. Porn is a complete waste of time and energy. Not jerking off teaches you what your energy is for, having children and a loving woman. No amout of coping and seething will change that you disgusting coomers. NoFap was a psyop into getting men to a controlled platform and it back fired hard. See you on the other side anons and to those still engaging with that filth, FIGHT.
Anonymous No.76728512 [Report] >>76728777 >>76728947
>>76728411
>Not jerking off teaches you what your energy is for, having children and a loving woman.
But you cannot have a loving woman in western, jewish civilization. Only 10 year old girl could love you and bond with you if the society gave you a girl like this.
Only muslims and south asians can experience this. THE JEWS ROBBED YOU FROM LOVE, from family, from everything
Anonymous No.76728777 [Report]
>>76728512
This
Anonymous No.76728795 [Report]
>>76720000
>can get pregnant
>Children
Error Error Error
Anonymous No.76728848 [Report] >>76730475
>>76719991
Are you kidding? Ive been doing stronglifts for only 3 weeks with barbell routine and I'm already down 4 pounds and have felt all my muscles building back up. Check the other factors in your life.
Anonymous No.76728947 [Report]
>>76728512
>10
Don’t be retarded, if you said 16-17 then maybe you have a point
Anonymous No.76728956 [Report]
>>76718645 (OP)
from the thumbnail it looks like a bent over ass sticking in the air with a little ree dildo and blasting out black fart clouds. lol
Anonymous No.76728969 [Report] >>76739893
>>76719934
>Plenty of animals in nature literally die after ejaculating
Are you a bee or some sort of insect?
Perhaps a fish?
No?
Then why are you looking toward them for guidance
Anonymous No.76729733 [Report] >>76729799
I wanna jerk off less but there's days if I don't I just literally can't sleep properly
Anonymous No.76729799 [Report]
>>76729733
Just have a wet dream.
Anonymous No.76730475 [Report]
>>76728848
No, fraud. Stronglifts doesn't have any exercise for biceps and lateral deltoids.
Anonymous No.76730506 [Report]
>>76718645 (OP)
I wasted years on pic rel and not getting any results. Turns out I had extremely shitty flexibility, 0 proprioception and wasn't strong enough to even do the exercises without weight. Doing mobility drills and actually doing ab and torso exercises did much more for me than just trying to do compounds.
Anonymous No.76730509 [Report]
I haven't masturbated in years. If I need to cum I either have sex with my wife or she blows/jerks me off
Anonymous No.76730526 [Report] >>76731608
>>76718645 (OP)
It really proves how our modern world is filled with utterly anti-intellectual cultism and those grifters these days. I respect religions, but when I see nofap guys I see literal sky God "Adam and Eve were with dinosaurs" believers. No critical thinking skills whatsoever. You will be like a completely apathetic troglodyte, devoid of sensibility, thinking this "magic" will bring you tons of money and success, or a dream girl. However, alas, it doesn't even help you attract girls because your electrochemical sensual ability is totally shut down by yourself, leaving you a more dull, autistic individual. Keep going UNTIL you realize it is just a modern magical thinking cult. "But my dopamine adaptation!" That's such a massive buzzword to scare people ngl, think about suddenly cutting your familiar and enjoyable habit or activity to be a magically a "better person" whatever it means. "I am on reading addiction! I am a conversation addict! So I must cut it off or many familiar things to me for a while it is too much 'dopamine inducing!'" Completely meaningless fearmongering and again, you just be a more dull, senseless dolt.
Anonymous No.76730549 [Report]
>>76718645 (OP)
>oatz
i took a long time to realize that oats are a shit-tier food because i listened to all the retards on /fit/ with their mantra- SQUATS AND OATS.

if you want a good healthful hot cereal for breakfast- choose Cream of Wheat over oats every single time. it's so much better. it tastes better, it's got no negatives, it's fortified with iron, it takes literally seconds to make (in the microwave), and if you add milk, berries, nuts, salt, and sugar- it's absolutely delicious. even plain it's good but it's so easy to dress it up.
Anonymous No.76730585 [Report]
>>76718645 (OP)
Use it or lose it is not entirely a meme. Without T and especially without nightly elections the dick atrophies over time. One of the purposes of nightly erections is to preserve the health and size of porous bodies on your dick. It's also T sensitive.
Ultimately, if you're a dude who somehow stopped experiencing erections at night and don't get morning wood anymore, you need to seek help because use it or lose it is no longer a meme, it's your reality.
Anonymous No.76731256 [Report] >>76731320
>>76718645 (OP)
i like gooning and sex but i always become so tired after orgasm

ofc gooning and sex is bad only when you do it too much
Anonymous No.76731320 [Report]
>>76731256
Do you also have other fatigue-related symptoms, or something like low blood pressure?
Or is this post-nut tiredness the only thing you experience of this kind?
Anonymous No.76731457 [Report] >>76739203
The whole issue with nofap is that the culture quickly transformed to cynical mocking "tough love" bullshit than actual support. They claim the only way to cure nofap is by going cold turkey, which despite their claims that fapping is the same as doing hard-core drugs they seem to have forgotten or forget that going cold turkey is the worst fucking thing to do when getting clean. Instead they just brag and mock anyone who ends up failing while making bogus claims that their 6 day streak turned them in to some mega chad. Any time you try to talk or discuss alternatives to quiting no fap or go in to detail the steps or ways people take they just call you gay because only weaklings struggle. It's completely toxic and retarded. Unsurprisingly when you look at the pics of people claiming they are on long streaks and how much they improved their lives they rarely ever look like someone telling the truth.
Anonymous No.76731465 [Report] >>76731511 >>76731540
>>76720656
That’s the dumbest shit I’ve ever heard. Gays were 1-2% for all of human history and are now over 20%, fucking 1% to 1 in 5. Something fucking changed
Anonymous No.76731511 [Report]
>>76731465
The jews made us gay.
Anonymous No.76731531 [Report]
>>76718672
I almost feel like it was some trick to prevent people from trying to go no caffeine
>I WANNA GO KETO AND CONSUME NO PLANTS
>but coffee is fine, they told me I just have to put in some butter
Anonymous No.76731540 [Report] >>76731648
>>76731465
Being a fagot is a fad. Why do you think there are a billion sexualities and genders now with their own colors and logos and why they have it plastered on every bit of media? If you look in to all the different sexualities and genders they're are absolute bullshit purely to be unique.
Anonymous No.76731608 [Report]
>>76730526
>comparing mundane hobbies to a literal physiological high similar to heroin and crack
You're just as retarded.
Anonymous No.76731648 [Report] >>76731793
>>76731540
There is no fundamental difference between sexuality and fetishes/paraphiliae.
If you can goon yourself into gradually being into gradually weirder and weirder stuff until you can only bust to unthinkable shit that you definitely weren't into before slipping down the spiral, then you can definitely make yourself be attracted to the same gender (which is nothing compared to some of the other fetishes) through exposure and other similar dynamics (childhood molestation is a common one, with certain studies claiming that about 45% of homosexual men report having experienced it).
The same applies to gender identity.
There's no question that, even though some people are born that way, normal people can also become non-straight and/or non-cis.
The normalization (and in progressive circles, the glorification) of such phenomena has brought gullible/malleable (mostly young) people to be "infected" by them at rates way higher than before, for obvious reasons.
Anonymous No.76731793 [Report] >>76731839 >>76733765
>>76731648
Yep notice the rates for everyone older than millennials remains unchanged while get Y and zoomers are becoming more gay every single year
Anonymous No.76731839 [Report] >>76733779
>>76731793
I think we've all seen the countless photos and videos of teenagers being normal and respectable, then after a year in college being completely different people inside and out, and """"discovering"""" that they're some letter of the LGBTQWERTYUIOP list.
It's beyond question ideology that spreads memetically through vulnerable people and is propped up by a foundation of lies ("you have to be born with it", "you can't change one's sexuality and gender identity", "they're harmless", "it's only in the privacy of their own bedroom", etc) which is why they fight so hard to demonize anything and anyone that undermines those lies (it's always funny how they switch from "yaass express who you really are, screw what others think, it's all about how you feel inside" to "you need to fucking die right now" at detransitioners).

The various forms of transgenderism, as well as the attraction to such people, happen to be extremely common in communities where those things are part of the culture. For example weeb online spaces with all their degenerate hentai-adjacent humor (jokes about bulges, femboys, catboys, futas, crossdressing "as a joke", larping as little girls, etc) have an insanely high rate of people getting into shit like that even though they were never into it beforehand.

It's vitally important that everyone understands that it spreads, and exposure to it during one's formative years can easily turn a normal kid into one of them.
After that, it will be much harder for them (and their enablers) to justify its glorification like they're doing now, thanks to the above-mentioned lies that they got everyone to believe.
Anonymous No.76732521 [Report]
>>76718672
I had a coworker buy me one of these and it was the worst thing ive ever tasted
Anonymous No.76733741 [Report]
>>76719983
>opinion
>what trannies are or aren't
There's...no doubt they're men
Anonymous No.76733765 [Report]
>>76731793
Seems like we're healing a little bit
https://www.foxnews.com/health/transgender-trend-sharply-declining-american-college-campuses-new-analysis-finds
Anonymous No.76733779 [Report] >>76733813 >>76733900
>>76731839
Not to defend that, but a LOT of people experiment in college.
Some dudes get out of marriages and start choking on dicks. Stuff happens. Having access to the internet and weird porn definitely accelerates that in people with low impulse control. I don't think it's a college thing.
Anonymous No.76733813 [Report]
>>76733779
>a LOT of people experiment in college.
This wasn't nearly as common before modern culture (and the ideology they learn in the colleges themselves) normalized it, and even when it did happen in the past, the reaction wasn't always as drastic as in current times.

>I don't think it's a college thing.
I didn't say it's specifically a college thing.
That was just an example (like childhood molestation and the Internet weebs thing I mentioned) of people becoming LGBT+ without having to be born as such.
Anonymous No.76733900 [Report]
>>76733779
>a LOT of people experiment in college
nigga u gay
Anonymous No.76734087 [Report]
>>76718645 (OP)
I had ED for the longest time because of porn. Then I had a series of girlfriends (I am good looking and fairly successful in life, so girls are attracted to me, and ready to put up with my ED for some time). Eventually, I regained my ability to fuck pussy and had very satisfying relationships, sex-wise. Then I broke up with my girlfriend and did no-fap for half a year. Nothing much changed in my life )I was successful to begin with) but then I met a great girl and just couldn't fuck her, at all. It's like my dick forgot how to work. I've improved since (we're still together, a year later) but no-fap really fucked me up. Not saying this would happen to you, but it did happen to me.

Oh, and the Death Grip Syndrom is a real thing. Go easy on your wiener when you jerk it, and ideally do it to memories and mental images rather than porn. Don't edge, just relieve the pressure.
Anonymous No.76734186 [Report] >>76734194
>>76718645 (OP)
Instead of no fap, try no porn
Anonymous No.76734194 [Report] >>76734328
>>76734186
when people say no porn..
do they mean no porn videos (easy) or no erotically stimulating content at all?
because 95% of the 18+ content I consume that I fap to is text based, so technically my imagination is doing a lot of work, so it shouldn't be as bad right????
am I coping?
Anonymous No.76734328 [Report] >>76734330
>>76734194
extreme cope. doesnt matter if youre using your imagination or watching porn, a coomer is a coomer. try only nutting from a womans touch.
Anonymous No.76734330 [Report]
>>76734328
Man I ruined my 90 day streak yesterday and watched porn aswell and I feel like shit today. I can’t even lift from the depression. Can’t wait for NNN for the daily threads
Anonymous No.76734508 [Report]
>>76719785
i dont even watch porn i just watch muscle mommies flex their biceps
this is where your whole argument falls apart
there are people who get off to the sight of certain objects does it have the same effect?
it would somewhat make sense if you were talking about masturbation as a whole but its proven to be healthy and beneficial if youre not gooning for hours on end
Anonymous No.76734678 [Report] >>76734746 >>76734766
porn is ugly except CP which is based and cute
Anonymous No.76734746 [Report]
>>76734678
Anonymous No.76734766 [Report] >>76736169
>>76734678
Cp is not based and cute, it is contrived and abusive. Child nudism is the ultimate form.
Anonymous No.76734773 [Report]
>>76719785
You just proved his point you dumbass faggot.

That studies whole topic is regular and chronic, read addictive, consumption of porn.
Anonymous No.76734786 [Report] >>76734794
>>76720448
>The point of nofap is to go outhere and get a gf

No, taht would be Noporn. NoFap is a thinly camouflaged Kelloggsian cult wher eits all about total clibacy, not feelign aroused when looking at women and not using your dick at all unless its missionary in the dakr for procreation. Because according to Nofap, all other sexual practices are just "porn induced"
Anonymous No.76734794 [Report] >>76734814
>>76734786
nah, this is just cope for wankers. just have sex
Anonymous No.76734814 [Report] >>76735234
>>76734794
Ah yes, the good old
>if you don't ascribe to my cult you're a literal wanke tee hee

Literally the whole thing where they claimed you'd get hair s on the palms of your hands and so on all over again.
Which is a shame, because porn does have addictive qualities. But thanks to purity cult loons, its very easy to make peopel warning of the dangers of porn look like deranged nutters.

>just have sex
Not a problem, as I haven't atrophied my sex drive due to not using it.the body will shut down what is no currentl yin use, just try not eating for aday or two.
Anonymous No.76734839 [Report] >>76735424
>>76720180
The only purpose of modern marriage is to ensnare the Beta in a state of permanent buxing, so I fail to see how being against it is in any way jewish.
A womans sex drive dries out in lockstep with the ink on your marriage papers, oit is known.
Anonymous No.76735234 [Report] >>76735424
>>76734814
Not reading all that cope. If you have sex you shouldn't be advocating for jerking it.
Anonymous No.76735424 [Report] >>76735865 >>76736169
>>76735234
This

>>76734839
>The only purpose of modern marriage is to ensnare the Beta in a state of permanent buxing
Just find a 20 year old virgin dummy and make her your wife. No reason to live in sin
Anonymous No.76735485 [Report]
just do it once a week but strictly no hardcore pornograpy, for its a creation of a jew
Anonymous No.76735865 [Report]
>>76735424
>No reason to live in sin

Not being a fucktarded christ larper who unironically talks like my great-grandmother while wagging her finger is plenty of reason.
Anonymous No.76736169 [Report]
>>76734766
>Child nudism is the ultimate form.
Can you link me some websites so I can investigate and compare if it's better than cp?

>>76735424
>Just find a 20 year old virgin dummy and make her your wife. No reason to live in sin
This, but 10 year old, not 20.
Anonymous No.76737470 [Report] >>76737546 >>76738509
Luigi Mangione fell for the deadlift meme and broke his back.
Anonymous No.76737539 [Report]
>>76718645 (OP)
I went nofap for a month and my dick lost girth lol. 5.9 inch to 5.4.
List my death grip though. I count it as a win.
Anonymous No.76737546 [Report]
>>76737470
God works in mysterious ways
Anonymous No.76738502 [Report]
>>76718645 (OP)
best decisions of my life
no fap(made me 3 times better maybe more from T levels returning to normal)
zen buddhism(not the religious stuff)
Anonymous No.76738509 [Report]
>>76737470
It happened from surfing.
Anonymous No.76738536 [Report]
>>76720195
I hope you are being ironic
the only thing you pic describes is your typical reaction to new highs of T levels that dont last long , the brain needs time to adjust and then you feel even better and calmer than before. There is also a big part of self control.
Anonymous No.76738554 [Report]
>>76719964
never heard of this happening from gooning
ive heard of it happening to people who do peepee extension exercises so he probably wrecked his clitty by pulling on it too hard
Anonymous No.76738560 [Report] >>76738587
The whole thread is filled with retards and paid shills, no fap was widely accepted here on /fit/ 10 years ago and everyone knew fro mexperience how much good it does to your T levels.
Fapping and very frequent sex is very damaging to mens health.
Anyone can prove this easily, go pay 15 euros in a local clinic for a T-level test before after and one year after doing nofap or sex( edging is okay).
>>76720210
exactly the opposite happens biologically,
no sex? Not enough T , make more!
a lot of sex(cooming)? too much T lower it!
the body is always adapting so that there is no excess.
>>76720233
pretty much nothing, it even includes ED which is completely different topic
Anonymous No.76738587 [Report]
>>76738560
>edging is okay
edging is not "okay"
Anonymous No.76738643 [Report] >>76739205
>>76719727
you write like a low IQ person, which would make sense since you believe no fap is any good.
Anonymous No.76739196 [Report]
>>76718672
it's not bad as a breakfast meal replacement if it's made with MCT/coconut oil. with butter it's absolutely disgusting.
Anonymous No.76739203 [Report]
>>76731457
Its a pretty vicious cycle.
Stop watching porn is a good start or atleast cut back. All debt is paid from the future. If you stop watching porn now your future self will no longer have to pay the debt of being alone and without a family. It really hits home when you realize all that porn and wacking off is hurting yourself and others. Just chill out dude. You could be doing literally anything else, yet you choose to wack off to porn. Go outside, have an adventure, meet old friends for the first time. But yeah, cut back, gain some self discipline. You got this anons.
Anonymous No.76739205 [Report] >>76739810
>>76738643
Begone demon.
Anonymous No.76739243 [Report]
>>76720656
he's right. when you watch p*rn you are touching a dick while looking at a dick. there's nothing gayer.
Anonymous No.76739810 [Report]
>>76739205
deranged.
seek help.
Anonymous No.76739893 [Report]
>>76728969
yes I am