Why am I so chronically dehydrated?
I'm never pissing brown, but it's always yellow unless I guzzle a fuckton of water.
However I always feel dehydrated.
I know because when I drink an excessive amount of water I don't feel dehydrated, but I can't seem to maintain this for any amount of time.
If I go to sleep or do any exercise I have to drink even more excessive amounts and it's just basically me pissing like every 20 minutes.
I've tried
>electrolyte
>slight carb increase and decrease
>just adding more salt alone
just give me an idea.
I'm never pissing brown, but it's always yellow unless I guzzle a fuckton of water.
However I always feel dehydrated.
I know because when I drink an excessive amount of water I don't feel dehydrated, but I can't seem to maintain this for any amount of time.
If I go to sleep or do any exercise I have to drink even more excessive amounts and it's just basically me pissing like every 20 minutes.
I've tried
>electrolyte
>slight carb increase and decrease
>just adding more salt alone
just give me an idea.