Thread 76720182

>100 grams of lentil pasta contains 40 grams of protein.
what's the catch?

>>76720182 (OP)
why not just eat lentils and peas?

Lentils are toxic

>>76720182 (OP)
how much are you willing to pay for 250g of shitty pasta

it tastes like shit

>>76720182 (OP)
>what's the catch?
>100% plant based

lentils are relatively low in tryptophan and threonine.
The amino acid profile of lentils can vary depending on factors such as the variety, growing conditions, and processing methods.
Combining lentils with other protein sources, such as rice or quinoa, can help to complement their amino acid profile and provide a more complete protein sourc

>>76720211
>protein sources, such as rice

>>76720211
Rice is a good protein source, but broccoli is better.

>>76720213
20-pound bag of rice costing about \(\$9.78\) yields approximately 151.5 cups of cooked rice, meaning each cooked cup costs roughly \(\$0.065\). A standard 1 cup serving of cooked white rice contains about 4 grams of protein, so the cost per gram of protein would be around \(\$0.016\).Chicken Breast: Around $0.03 to $0.076 per gram of protein, depending on if it's a value pack or regular pack.
Chicken Thighs: Approximately $0.06 to $0.105 per gram of protein.

>>76720274
Ok retard, there's literally not enough space in my gut to store that shit in a day.

>>76720276
that's a you problem

>>76720182 (OP)
You probably loose a lot of it in the water while boiling

>>76720273
>rapes your thyroid

>>76720294
Absolutely. This shit is fucking terrible. I've tried chickpea pasta and just had to end up throwing it away. I'd imagine these are just as bad. Ground up lentils a pasta shape is a meme

>>76720182 (OP)
They are allright, but they dont taste as good as regular pasta, and you have to watch the pot constantly because they make the watter bubble way more for some reason and will spill over if you are not careful

>>76720602
>and will spill over if you are not careful
this happened to me kek and it stained pretty bad

>>76720182 (OP)
>dry
20g/100g wet

>>76720206
As opposed to regular pasta which contains ... ?????

>>76720759
One serving is 100 g of dry pasta

>plant based
contains bugs

>>76720954
kek ok fatass

>>76720963
>40g of protein and 50g carbs and 10g fat max makes you fat
post body?

>>76720963
Ketolard moment

Rule of thumb for phytoproteins, you only absorb approx 50% at best

>>76720963
South east asian? Indian? C'mon, post weight, skin color, bone desnity and height

>>76720988
>you only absorb approx 50% at best
So what happens to the other 50% then?

>>76720946
Egg

>>76720274
You only absorb about 50% of the amino acids from rice. Furthermore you need a separate source of lysine. So you need to eat twice as much rice protein in addition to a lysine source to get the same nutrition as a source of animal protein.

>>76721012
You know carnivores don't send their best when they make stupid posts like this instead of, lol, lmao, rice volume vs meat volume for same protein.

>>76721017
I'm an omnivore, and your brain is obviously fucked from malnutrition (and congenital retardation) because I said right in my comment you would need twice as much rice.

>>76721028
That's not what you wrote, try eating some carbs.

>>76720182 (OP)
Plant protein is worthless. You'd be much better off drinking two eggs.

>>76721009
it simply isn't released/made available due to lack of matching aminos consumed alongside, or your body's own intake regulation and digestive health, etc.
For ref, even beef is only about 80% bioavailable. Eggs are the most whole source at 95%+

I would like someone to test if the label claims are true. Even supplement brands lie, I would not be surprised if it turns out most of that protein is actually fiber or just not very bioavailable due to anti nutrients or simply the processing method wasted most of it.

>>76721045
You need to cut the carbs as you've obviously developed glaucoma

>glaucoma
brownoid confirmed

>>76721010
It doesn't so

>>76720211
Thanks chat GPT.

>>76720182 (OP)
bioavailability

>>76721463
in English doc

>>76721492
without combining it with other foods that are imbalanced in a complementary way (which you won't with a pasta), you can only use like 60% of that protein. that 40g of lentil protein is <25g of milk or egg protein

>>76720182 (OP)
>>76721492
here's a barilla lentil pasta, it has 13g protein per serving and it says that's 13% of your daily value. seems 1:1, 1g=1% means 100g a day recommended daily value of protein? that seems higher than the dyels at the fda require
here's an egg https://www.nutritionvalue.org/Egg%2C_fresh%2C_raw%2C_whole_nutritional_value.html
6.3g protein, 13% of your daily value, meaning 48g of whole egg protein is equivalent to 100g of lentil flour

>>76720182 (OP)
40% =/= 40g per 100g you fucking retard

>>76721688
please don't call anyone else retarded

>>76720182 (OP)
not bioavailable
full of anti nootrients and pesticides and oxalate

>>76721715
360 * 0.4 = 144
144 / 4 = 36

>>76721070
it's not even protein it's just azote which is why people shit and fart a lot on these things
meat will never make you fart and shit like protein bars and whey and "protein" food slop brands, if your whey gives you bad intestines that shit is fraudulent

>>76721973
that's the nutrition information for that product, listing it as 40g protein per 100g of noodles. by mass, it is 40% protein. I don't know what to tell you
https://sammills.com/en_gb/product/penne-cu-linte-rosie-si-mazare-galbena/

>>76721750
Kys bald pedophile

>>76721990
Literally nothing you've just said is true.

>buy rotissarrie chicken
>cook big pot of rice
>eat handful of chicken in a pan with one egg and some rice

>>76722955
>literally zero relevance to the thread topic

>>76721068
>lentil AND pea

>>76720182 (OP)
>100% plant based protein
That's fine but you also need animal protein

>>76723014
You don't.

>>76723014
Nope

>>76723014
No

>>76721109
regular pasta has eggs in it browncel

>>76723038
>>76723055
>>76724322
thank you for doing the needful

>>76720191
this is the catch right here, it makes the water it was boiled in rancid too

there are 99 things you can and should use lentils for instead of buying this processed semi slop

fucking put em in a stew

>>76720191
I ate some and it tasted like normal pasta. :0

>>76720182 (OP)
It's better to spend time and money on meat eggs fish dairy for protein. And if you like lentils then buy lentils and make a soup. Putting them in noodle form is like a sick joke.

>>76720182 (OP)
>other protein sources,
Ive only just made the change to wholemeal pasta from plain white pasta. Ill try lentil pasta in time, but not yet

>>76721973
meds now

>>76720182 (OP)
you fart for fucking days

>>76721528
This is important. If the protein daily % is not double the protien amount then its shit plant protien and fucking forget it.

>>76720186
Imagine being done over by a fucking lentil lmao
>Cause of death officer?
>Lentils again
>*shakes head* what a waste

>>76720211
I'm literally sitting down to a bowl of red lentils, brown rice, bacon and spinach (no, I'm not a jeet)

>>76720963
I use anything from 170-220g of dry pasta along with 250-300g of meat when making pasta. You must be dyel

>>76720182 (OP)
About 2-3x expensive per gram of protein as bulk lentils

>>76722951
not an argument

>>76720185
Lentils and peas are shit. Pasta makes them edible.

>>76720182 (OP)
>what's the catch?
Plant protein is only 50% bioavailable

>>76720182 (OP)
>he thinks all protein is the same

>>76720182 (OP)
Price. They put "high protein" text they can sell product to retards like (you)

>>76720182 (OP)
you'll catch a heavy dose of lead poison