Thread 76722999

The late-night lanky Zoomer DYEL gets to start it edition.
Post your physique, rate others, offer advice, etc.

I've been (obv natty) lifting for about three years, and eat anywhere from 3-4k calories a day. I'm nineteen and a serious hardgainer. Crazy-fast metabolism, and I have trouble putting on size. My pic doesn't show it all that well, but I have pretty severe pectus excavatum so I need to hit chest extra hard to compensate. I also haven't followed a specific program in the time that I've been lifting. Any suggestions? I'm looking for something that combines strength + hypertrophy and is geared towards oly lifting, which I've done for a short period of time but love. A deadlift/squat-heavy program would be great. I'm going to be getting a coach soon.
Hope all you anons had a manageable Monday.

>>76722999 (OP)
zoomers are starting to look like those stoner white dudes from the early 2000s, i dont know how to explain it

>>76723017
Are you confusing your life experiences with movies like "dude where's my car?" again?

Holy shit white zoomies are dyel

Looking good, h/w?

>>76723017
makes sense as they were into 90s grunge aesthetic a few years back
y2k stoner is just the cheap corporate version of that

walked 6500 steps on Sunday,
4 eggs breakfast
Veggie balls and 200g broccoli for lunch,
one shake with oats one banana some protein.
Not eating enough and no heavy lifting for some days now....
need someone to kick me in the ass. anyone? I weigh 61kg at 1,79 m.....pic is me not long ago

>>76722999 (OP)
already looks good enough, just add some. at least you have hair, I dont lol

6' 170lbs
I don't like this picture very much but it's the best of the batch I took and wow oblique vein. I should really get a tripod because my raised arms poses are better.

>>76722999 (OP)
Fellow pectusbro, you should make dips your main pressing movement. Focus on a full ROM.

>>76723255
I also have pectus >>76723067
hardly noticeable in your case

>>76723255
I also have pectus >>76723067 (You)
hardly noticeable in your case

still new maybe 5 months lifting and bulking, how much arm focus is necessary to make them grow? I do at least one arm-centered day per week, they might've grown a quarter inch

>all the white dyels
:/

at the end of the day i just wanna have fun, men make the world unfun they have to be beaten and internalized because they're crazy as fuck

people argue "well that's the world dude, what do you expect, a bunch of people who just want to party?" but like yea, that's what i expect, that's what life is supposed to be.

story, it can't always be pleasant, you're supposed to fight & bite, you're supposed to have _fun_

i'm just gaming with my mom x0
idk what's going on, men seem to be going through some shit

strings are back with me :l

bad thoughts = bad things happening
actually try something and you explode!

trump is cool ya

the entire world belongs to me girls
we made it~

my first order of business: leave me the fuck alone

men are physically retarded, they think somehow my death = freedom when it's just gonna unleash every woman on this planet in a way you can't deal with

they got an old law for like everything, they can figure something out
i just can't make it

the amount of mad is insane
they are poping eyes out of their head
they can't figure out what happened, they feel schizo, they've lost every woman in their life, they're mad as fuck, they're worthless

key reminder: i have not spoken directly to anyone in the past 4 years minus some low level discord interactions and a hangout in a server for 2 weeks
i'm like 10k in debt, my phone barely works, my pc is a piece of shit, i code in python for ebay

i can't please everyone
i'm sorry but nobody talked to me except that girl, everyone else fucking played me

look this process has been on-going for thousands of years, let me bring you up to speed: women hate you, they have always hated you, they will always hate you, and there's not a single thing you can do about it

people look at me like i have the answers to just shit
i don't, i just play a game that works out for me emotionally
i have no idea what happens, if i did, i wouldn't play the game!

women have the same protection i do
i do know that bitch
stop worrying

how the fuck am i supposed to have sex
you're going to lose your mind, and not in a good way
there's just no way

as long as men still project death, violence and destruction, there's no way this can be spread, it gives way way way too much noise, and you need -years- of practice to understand how signs and the system of communication works

no no no i'm aware you can feel it, i'm quite aware
listen, this is another level
if you understood what was going on, you wouldn't really want it

ur telling me u have it already? that my actions here are COMPLETELY cognitive?? you have my ability as we speak? damn my job is done!

nothing happens when i have sex
NOTHING
it's just a personal gain, wow

anyway i don't give a fuck
i'm going to a mental hospital and gonna get labeled critical schizo
that's my card
[critical schizo]
end

women who die want to die
they will be able to come back later
don't worry about it
some don't wanna see this shit play out on the ground
we are literally overwatch

i'm not gonna get into a fight relax i can control myself alright, irl =/= internet alright it's my business
i don't need paper, i just wanna go, i'm so bored and sick of everything

men in this situation DISGUST me, i don't wanna deal with it anymore!!!!!!!!!!!!!!!!!!!!!!!!

anyway show is over
if you wanna fuck you gotta come irl, the internet is dead
there isn't anything more to do, this is global, and i am literally nobody okay, you all are me, what seperates us is completely cognitive!

there's no threat to me besides emotioanlly invested boys who got embarassed in front of a woman
don't embress boys in front of women, that's app a big deal
the more you know

wtf goin on in this thread

Ever since I started eating Nutella daily there's a layer of fat covering my abs, is there any way to make it go away without ditching the Nutella?

>>76723859
fucking incel takeover

>>76723859
I'd say it was a bot malfunctioning but it's probably just one discord tranny

>>76723859
sad? happy, i have complete protection and can end threats to the cause

>>76723901
good boys can be patted and cared for but if u die or turn i'm not gonna give a single fuck

ur allowed to be mad at me lmao, i'm quite imperfect
but, just don't be hateful, that's about it
emotions are fine, don't express hate, that's the only thing not allowed, don't hate me, understand i'm hyper complex

i don't know what geninue hate is, i don't know how to explain it, i just know when i feel it
i've never hated anyone in my life, not even my brother, i view everything as a help, as a benifit, something you can't

i can be disacplined, i can be told to fuck off, that's fine, it's all about intentions, literally all it's about
geninue hate is that, and if you have that, it doesn't end well your only option is to avoid

i think she gave up, she's not respounding and the vibe in the air is "it's over" so, i did have hopes for some kind of power couple but we're working with the vibe as always

i don't wanna trip this cuz i don't want this to be cannon
i gotta respect the story, i just like to say whatever the fuck i want
once i'm actually named it becomes a bit harder actually, ppl will be reading that shit forever

slow burn, brother, slow burn
people can try to piece together the anonymous bits as well, but the named bits gotta be specific
i have no idea what i'm doing, as always, i'm just doing

men thrive on the internet because there's no physical considerations, in person they are completely different (ya)
i'll be completely fine in the hospital, things are way easier in person this has been nightmare mode

she'll probably be the most difficult card i'll ever grind, yea, i can't imagine someone harder or more hateful/damaged than that woman
nothing has gone right for her, her mother is -5 pillars, and her mother allowed her father to fuck her the fuck up with 0 protection
i don't think it goes a lot harder than that

simp doesn't always mean be nice or don't be challenging, but i also offer guidence through that bond, it tends to help you make the right choices and do the right things for them
it also helps you creatively and makes you enjoy media more
yea it's a nice bond, it's not evil

the downside is it may not protect you from predators, and that's a downer
if you look at ika and don't think ""RUUUUUUUUUUUUUUUUUUUUUUN RUN RUN RUN" then yea i'm sorry

the thing about women is you have to believe what you're doing, you can't lie, you can't really "act" you have to be fully in character or it doesn't work
you can't be me, i'm sorry, you have to completely become somebody else

don't let me stop you tho, feel free to try this shit, what do i know honestly, i've dealt with only extremely difficult girls it probably passes on the lower end

the thing is i become what they want me to be, that's why engagement is so easy, i speak what they wanna hear, act how they want me to act, do what they want me to do, and they can't get enough
it's live acting, it's not a plan or anything like that, you just roll with it, vibe

my mind does slave for women, it depends entirely on who i'm connected to, and it changes literally everything in my life; what i enjoy, what i can lsiten to, what i can play, what city in wow i enjoy running around in... everything

i'm told the goverment is 100% aware and on borad, they''re for this and behind it, protecting me from any legit physical threat
ofc i have no proof of that, as of right now i'm just a really cool guy who knows a fuck ton about bonding and connection

3+ months no gym, how bad is the damage?

if they were aware they would also be aware that i'm 100% pathed automatically and if they interfere with that i would just schizo out and shut down
this is how it works

>>76724035
rest assured they do not give a single fuck about anyone else, at all, like even a little bit
i am the only target of interest, and it's all in favor of making sure i'm protected physically so i can focus entirely on mind

i can end humanity by toxifying my bond, turning men into crazed animals that chase moving objects like it was the last second of their life
kaboom

i respect story though, that would be boring
i like the idea of being empire, that was the best movie
i gotta leave room for jedi

ngl it feels pretty neat being mc, it really does
don't think i'm simping cuz i'm answering questions, you abuse my need for attention like all those other dumb little boys!!!

im scared

i think i do change my name, i transition into something new, idk what's gonna happen but i am changing
i'm pretty sure it's a darth vader angle

i am laughing so hard

i get to be the most complex of the three
one was boring as fuck, so straight forward, basic bitch for real
i'm me, and what can anyone say, the fuck is this
third will be like glowy, unavoidable, just wow

i think he has to be gay, #3, the pillars are true dude
father -> love (boy) -> child bond
why

i get to have sex, ya, it will happen eventually
i'm in no rush, it's probably gonna be something that just happens, no plan, just happens

all physical efforts are a luxury right now, i wanna be something more than i am 100000000% but it's 100000000000000000000% about mind for this period of my life, i want it to end but it keeps going what can i do

at this point it's whoever knocks on my door first

>>76724102
Why, because you don't leave your house and you're 800lbs?

Looks like kam forgot his meds again

I wish mental institutions were allowed again, this anon needs to be committed

6'1" 190, 35 yo lifting for 3 years. Never done a bulk or a cut, or follow a routine. Go to the gym 5-6 times a week and do whatever I feel like that day

>>76724440
He has been committed to a mental institution for beating up his elderly father back in 2023. His name is Kam and he’s been spamming cbt since 2021. The lore runs deep and I’m surprised nobody has made one of those youtube lolcow documentaries about him yet.

>>76724035
3 months hrt? maybe hop on enclomiphene, dont do roids you will end up a roid tranny

>>76724811
My T is fine now, I had undiagnosed thyroid problems until I was about 15.
Managed to lose weight and get some shoulder width in the following 10 years but yeah they caught it too late so I'm stuck forever with these hips and gyno...

>>76724769
I meant the mental asylums where crazies never leave not a short commitment at the psych ward.

>>76724087
based on all these posts you will never have sex

Kam won

>>76723029
Thanks, anon. I'm 6'1 ~150lbs. I hate it, want to weigh more.
>>76723255
Thanks for the tip. Dips have been a big focus of mine for the chest + triceps work, and it had good carryover to the Oly lifts. You look great! Fucken huge
>>76723017
Yeah, I've made that same observation. I'd like to hope that no one looks at me and immediately thinks "stoner," thoughbeit.
>>76723293
It's my side profile that's fucked because of the flared ribcage. You don't look too bad.
>>76724035
Hop on HRT and let me fuck you.
>>76724610
Hell yeah, you look great! Your physique is a lot closer to what I'm aiming for.

Anyways, what the fuck happened to my thread lmao

>>76725918
Kam happened

>>76725924
This is the first time I've ever browsed a /cbt/ thread, let alone browsed one, so I'll be weary of this creature henceforth.

>>76725931
*let alone, started one
Fuck

UP

6'4
176 lbs
Post-cardio tummy flex

Shredded in the work bathroom
On a little cut because I feel like doing so
2000 calories per day
Last meal of the day at 6 pm
Eating every two hours
Just fuck right off

>>76727108
Of course too stupid to post a damn photo

>>76725924
men who have my bond but reject me are gonna suffer terribly and probably lash out and shit, but it should all be internal and directed at themselves, no scatter shots

men who gas and accept me are going to become transsexuals and shit, they're still not gonna be attractive to women, they won't be accepted, ever
don't fuck with women

elon is clean

ya i can clean men it's a lot of work tho and frankly i'm not interested without heavy payment or having to be there for my own growth (like this, enjoy)

if you're clean, get my bond, and accept me, you become chad

there's levels of dirt man, many levels, obviously
some guys can't be cleaned, i put them into the groudn with my bond and take them out of rotation

sure everyone "could" be cleaned but like saw trap status, it's very rough out there

>>76727037
MODS PLEASE GET THE SCHIZO OUT

my bond is still evolving over time, it's not finished, ways to go
slow burn

>>76727285
this will be the first time i hunt, i go in, i make the first 'oh hey, fancy to see you' move

if you warn her you just make me more appealing
go do it

what about the other girls
they got my contact, they can write me letters, everything about me is public domain
they got shots, they can play, i never reject an invite to play

They think I’m a monster nah
Monsters aren’t real
Demons aren’t real
Ids all about wisdom and baby I’m the teacher

no idea how it'll start, but it''s gonna start
rn i gotta focus on decompression, it's a huge wave right now, i gotta find a way to rest it and bring myself back to planet earth

men are born terrible, they're made good
if nobody makes them good, they'll be terrible

so from my understanding, it's up to men to make me want to save them, to sac my entire life and gift for their sorry asses after 35 years of torrment
good luck

i got one half of the population, the other half tho, very iffy, so she's/he/it is simply not interested
stupid bitch

ya we're on our own for this one

ya everyone's cool with it
to get #3 we gotta go thru #2
here we are, girls rule!!!!

ya it's really not that shocking, it was pretty clear from the start what was gonna happen

ya idk i get to be some kind of superhero, fighting gas and giving proper bonds to boys who need them

women do their own thing, completely automatic, they are pure

my goal is to become an unavoidable mother, so even grown ass well connected completely set for life men obey, it's gonna take more juice

men are fucking themselves UP

you can't make me mad
you can't get me invested in you
you can only kill yourselves, you can do it and i cum to your suicide, like your friend tonight

realistically the only defense you have is to become completely gay, isolate from women COMPLETELY and never interact with them, including me of course
if you make one wrong move, you will get stung in the head by thousand bees, basically

you can't be me
you can never be me
you will never be a woman

at this point all hate expressions causes great damage to you, boosts me, and reduces you to all women
at this point i can't go up with women, i'm maxed out

well i mean of course i can go up more, i'm #1 tho, but it's like overkilling, eventually they'll just be stunned in my presence or some shit

you make these annoying complex plans to try to trigger me, it's really sad
it's cute, but it's sad, i like the effort, but the hate expression is very bad
if you're gonna do it, don't hate me when you do it
play is play, trap is not play

I do not accept "I'm sorry".
I do not offer forgiveness.
You will pay for this.

i thought we had good guys in the room
y'all been gassing this entire time i can't breath

some of you are good
some of you are bad
some of you are really bad (isolate or suciide only)
i think it's always good i focus on, then bad does something for attention, and i punish them, then really bad does something and commits suicide

i mean at a certain point you're gonna have to realize who the bad ones are, you really are going to have to trust yourself, at some point

i'm not here to sort out the audience or clean men, i'm here to dump my mind, fuck with yours, and build for the future

your only option is to slave, that's my bond, it creates slaves to women, esp. me
disobey, express hate/rejection, get stung, execute yourself

yea that kinda happens right now
it depends? idk, it varries on just how much i dislike you, how much damage you were trying to cause to me, it's not straight forward
or maybe it is, fuck around and find out

you've been losing your minds
you can't rest, you can't get a date
you can't get a hug from mama, mama does'nt like you anymore :[
you fucked up!

no appolgizing
no forgiveness
not a joke, not a meme
you are straight fucked, disobey women once, you lose your life
that's my world

i gave you a preview of what it's like when you're liked, when you're accepted, when you accept the bond and don't misbehave
now you see what happens when you don't
live or die, make your choice

if you provide really good utility and are super helpful, you might be able to get a girl sure, but behave and never talk back

"we're dying kam"
you think i give a fuck? kill yourselves

give me the entire website, email me the login details, and maybe i'll cut you some slack

it's so painful
it's so hurtful
it's so uncomfortable
imagine how you look to women
imagine that for a second
how useless you are
how stupid you are
how done you are
it's over

Man, I was really hoping kam had finally killed himself. This sucks ass.

>>76727580
He hates anything healthy or beautiful because he knows he will never be or attain anything comparable.

>>76724610
Great core, and that vascularity!

>>76727091
strong! and good beard!

>>76727111
abs coming in well!

Good to see Kam's alive and kicking.
183 cm 86 kg

based schizo thread

There’s a demon in my soul his name is jesus

>>76723255
Neither of you have pectus. Holy shit this term has been beaten to death.
This anon has pectus >>76723293

>>76729682
I do, dipshit. It fucking sucks.

>>76723255
Looking absolutely spartan'd

>>76724610
Also very good

>>76727091
Looking good! You look like a bit more muscle would suit you

Keep pushing brahs

>>76723017
>people of a certain age look like people of the same age from another time

>>76729974
>only complimented the white people
I know what you are

>>76729974
Excellent physique dude. Wow

>>76730246
Ty!

Now what?

>>76729682
I trained my ass off for years and only having top tier chest genetics was sufficient to make the funnel chest less visible. It's still ruined what would have been an Arnold tier chest by making it asymetrical. You're a fucking faggot fuck you.

>>76729974
thanks u 2

>>76730672
Now build a good career and buy a nice house and slay pussy

>>76730672
Now that you lost the fat it's time to build muscle and look big in a shirt

>>76730093
Smart?

>>76723255
you should stop benching and switch to standing barbell press as your primary upper body compound

>>76731676
I don't bench; also I have 2 dedicated shoulder days and add volume every other day with raises as well as pyke push ups.
They're just that bad.

>>76730672
Lose weight

>>76730672
Now hammer shoulders, chest and back

pleased with my new program I'm running, I think I'm finally starting to grow my chest now that I'm doing dumbbell bench and dips

In the first pic, I believe I was four months into lifting.
Don't know my weight in the any of them.

how do I even go about beginning to fix this pile of shit I call my body

I cant really lift too heavy, I have disc issues. Im thinking of just doing a lot of intense cardio and machines

feeling pretty good about my shoulder development recently, i’m about 3 weeks into my new split

>>76734102
can I make you my slampig

>>76733151
I don't know how bad your disc issues are, but I have herniated discs it didn't stop me lifting heavy. In fact, strengthening my posterior chain with heavy lifts made most of the pain go away. But never go for 1 rep PRs and listen to your body if you feel any serious discomfort. Always favor hypertrophy for injury prone areas and make sure to find as soon as possible a leg position and technique that is comfortable for your back. You won't progress as fast as someone with healthy discs, but give it enough time and you will probably reach some respectable numbers. However, right now you should focus on losing weight, it's the best you can do for your health.

>>76733136
You should try taking better pics, these make you look like you've not done any progress over a year.

>>76734242
Holy shit you massive asshole

>>76734102
you fuck a lot of fit east asian men

>>76734102
>cargo shorts
>skull belt with seatbelt buckle
>key carabiner hooked to belt loop
>boxer shorts
based lesbro. jealous of your machismo.

Trying to bulk up a little. How am I doing?

i don't have any current pics but this was about 2 years ago when i was lifting consistently for about 10 months. I am 6'1 and was hovering around 200lbs here, how much do you think i wouldve had to cut to get visible abs here? what bf% does this look like?

I do think that taking a closer look into the calories you burn and intake might help. Do focus on strength training and dont shy away from cardio just dont overdo it too much. I am 21 and at 178cm ive managed to bulk up 6ish kilos for the past 3 months (currently 92,3). Will aim to reach my target kilos and then ill probably maintain for as long as possible.

I do think that taking a look into your caloric intake vs how much calories you burn would help. Focus on strength training with some moderate cardio as well. I am 21 / 178 cm & ive managed to up my kilos from 87ish to 92 in the past 3 months . Currently going to maintain and try to do a nice slow cut.

>>76734480
this you bro?

>>76734785
if you've never cut before its a pointless question. Just cut until you begin looking good, then based off your skin flabs and appearance you can start getting an estimate. It is hard to understand how fat you actually are until you diet.
You most likely will be surprised by how much weight you need to lose.

>>76722999 (OP)
went from 135 to 180 over about 6/7 years, just started a cut to lean out my core after years of maingaining wish me luck bros wagmi

>>76734480
What the fuck?
Bro you need to stop squatting. holy.

Started working out about a month ago,
i do fullbody 30 min workouts every day.
I weigh 47kg, im 170cm

>>76735134
new david laid just spawned, pin and wear gymshark and you're gonna make it big

193cm, Went from 135kg to 107kg, and started lifting again. Still pretty high bodyfat, but starting to like how I look again.

>>76735600
You resemble a less muscular NH!

>>76735667
Who? I'm not familiar

>>76735134
i dont like imagining this little 14 year old lesbian twink going out in his gay trenchcoat

About 6 months in the gym so far
I've gotten thicker but that's about it so far

no pump rest day

tell me I'm pretty

>>76722999 (OP)
So much gym and roids and yet I could beat everyone here easily. Pathetic.

>>76736442
>>76735134
twink bussy built for my big cock

Wow, biokinesis to gain muscle.

>>76736844
excellent girl that fuck a lot of fit east asian men

>>76736844
Obligatory simping moment for Laura. Lookin good

>>76736828
why do so many latinxs have this stupid mustache + goatee combo? You're already fat and brown, stop fucking spicmaxxing. it's not doing you any favors. Shave the facial hair, fix your diet, lose some weight, and start lifting.

>>76736366
your core is great and you're impressively lean :)

>>76736891
I'm white, like, aryan. Spics are aryan. I onky have like 1/16 of amerindian blood and no african blood.

>>76736442
Slut

>>76736891
a lot of beards look soi af

>>76735852
Nate Higgers!

>>76735881
how u know ive a trenchcoat?

>>76736366
Wow. Nice.

>>76736844
LAURA! take over my social media and read all my texts...

how do I fix this
I've been lifting for 9 months
I feel small and fat at the same time

>>76737611
natural fruit meat and vegetables diet (in that order) bro. limit potatoes

>>76722999 (OP)
Why do i look like i bench 595 yet ive 1rm'd 265 before explain

>>76737611
Same thing plus 2-4x wide grip bench shrugs and lats

>>76737695
You don't look like you bench 600

>>76737696
And 1-2x down in the deep military press but yeah flat back bench builds upper chest then you can do incline try punch grip palm and knuckle grip shits sick. On reverse bench lately as whole chest is lagging. Whatre you doing though assuming routine over genetics.

>>76737703
I meant 495 point stands yeah i do i could ko someone with no effort

>>76737717
Those aren't related, maybe you look like a fat rugby player, but you'd bench more indeed.

>>76737696
>and lats
I've been doing weighed pullups and progressing them steadily, but it doesn't feel like my back is growing at all. My forearms and biceps get raped at the end of my sets but my back feels nothing.

>>76737711
I've been doing a messy version of push / pull with an arm day
>4x a week
>chest day - bench, dips, leg press machine
>pull day - weighted pull ups, abs machine, shoulder press machine
>arm day - tricep extensions, preacher curls, more dips
>leg day - smith machine squats, hip abductor, calf machine, ab machine again

>>76737629
I kinda have an idea of the dieting thing, and I've lost a lot of fat in the past few months but as I get skinnier my cravings keep going up and I keep splurging on shit like pizza.

>>76737729
You gotta try just benching ad infinitum for a few months see ya later i was doing super wide then in and maxxing the tendons try it out i look like id eat someone alive

>>76737629
Define natural

>>76737729
>bis/tris
Here and there eow
>chest
Mostly why i lift or hit the gym
>delts
Kinda suck except physique
>legs
I can jump with 225 easy
>abs
Heavy+obliques and leg raises do nothing

>>76737729
>back gains
Reverse grip rows wide cable rows to supplement bb rows and pullups all the time

>>76737729
>gaining fat on diet
2 days rest and 200g protein is superficial you need regular carbs and to be 100% on strength then hypertrophy shits sick just takes time

>>76737729
>no back
Pull it open with your hands and elbows i like underhand 50% and up high rows

>>76737830
>back
Elbows and hands to hips rows and pulldowns i can rear delt row 120lbs ez

>>76722999 (OP)
> Quit weed
> Quit zyns
> Dumped my gf
> Dumped my friends
> Stopped hooking up
> quit junk food

I feel free

>>76738129
What’s zyns?

>>76738135
Nicotine pouches, for me they were highly addictive and cause water retention

>>76737742
idk im not an expert but just trying to eat foods at the right time and listening to your body. Like today I realised when I yawn early in the day im actually hungry. Lots of people dont listen to their body. Obviously fruit is better than a snickers bar and is more "natural" Sometimes you eat more and you still lose weight (fat) y know. you gotta know what to eat and as I outlined fruit meat then vegetables priority worked for me.

estimate on fat%? cutting for 1 month i lost some 3kg, last time yall niggas estimated 25%, but i imagine now im atleast 20%

>>76738590
you a swimmer? bro shaped like a turtle

>>76738612
nah just done chin ups from day 1, its only lift im decent at. and flexing lats a bit. im super deflated due to low carb diet but im trying to lose some 3kg more before continuing slight caloric surplus.

>>76738590
yeah id say around 20%, maybe 1-2% higher
keep cutting, also great back

What bmi is this?

>>76738129
insane glowup o_o

>>76738954
How are supposed to know retard

>>76739014
just to help him out he probably meant body fat %.
what do you think his bf% is?

>>76725918
>hop on hrt and let me fuck you
not anon but hot

>>76735134
Fuckable twink

>>76739050
>>76738954
maybe 14-15%

>>76739050
Thanks, I thought bmi meant the same thing

>>76737345
the leather jacket on the wall the postal 2 poster on the back ground and the general goth school shooter vibe you got going

13 days lifting

>>76740692
did you take estrogen? i used to hook up with a girl who’s tits looked just like yours

>>76738129
Crazy transformation wtf
What was your diet, and how long did this take? 2 years?

>>76741205
that can take a few months if you fast periodically and lift heavy weights with a solid diet full of good food

>>76741605
if you work out 2+ hours/day and have perfect discipline maybe. and not a few months, definitely 6+. for 99% of people that takes years. but it is a great example of what is possible.

>>76741205
February to may I went from 173 to 155. I rebounded up to 165 because of heavy weed usage + gf so I wasn’t taking things super seriously. Just cut from 163 to 154.4 in three weeks by eating only a single chipotle bowl with two servings of meat and two Hershey’s bars every day plus training 40 mins. Down .8 lbs since I took that pic three days ago

Why you all so hairless? Lmao ghey

Down from 207 to 180 as of this morning and my next goal is 170. My goal is to see my abs by the end of the year so im doing cable crunches, weighted ab rollers, and side leans. Am I dumb

>>76742318
Stop doing meme exercises and do compounds, bodyweight and cardio. Make sure you eat well, steak and taters 3 times a day. Or chicken rice and broccoli, as long as its not sloppa really.

>>76742340
I already do compounds, doesn't seem like isolation progressively loaded exercises would hurt too know?

>>76736844
Imagine the hand jobs

>>76742445
I imagine she munch carpet...

My left arm is slowly but surely growing back. (It was crippled for 6 months) Now I could bulk to regrow faster, or I could cut a little. Much to consider...

this is from Saturday afternoon when I got to lift with Kristy motherfucking Hawkins

>>76743770
LAURA! spit in my protein shake and call me a sissy

>>76734242
You should stop skipping eye day

>>76743770
i bet your pussy is tight, is it?

>>76743770
you laura fuck many fit east asian men

>>76743770
i would kill myself to look like you.

>>76736844
OMG laura

>>76722999 (OP)
OP WHAT PIC DID YOU SHOW TO YOUR HAIRDRESSER THATS THE EXACT HAIRCUT I WANT

>>76743770
Natty? Lol jk

4 months into SS, 1.94, 92kg, 33yo

Everyone in the previous cock and ball torture thread I posted in called me fat, and I had to concede they were right. Have been cutting down from 97 to 92 kg, one kg a week, planning to level out around 87, before clean bulking over time back up to 100 or so. Hopefully that'll get my potbelly under control.

Lifts have been slowing down, but I figured out some issues with my grip on OHP and bench, and they have been skyrocketing since, so I'm happy, upper body slowly catching up with legs.

>>76745742
>87kg
Anon....I...

>>76745742
yeah I'm sorry to tell you that 87kg is way too much. I underestimated how much I needed to lose on my first cut too. If you actually want to get lean you might have to drop down into the low 70s. 100kg lean is a dream until you have 4-5 years lifting.

>>76745775
I don't really care about getting lean, as long as I don't look pregante. I just want to get strong without fucking up my cardiovascular health. I can reassess when I hit 87 next month though!

>>76743770
Our children would be strong

Running on fumes here probably doing a deload next week but going on vacation so gotta look huge

>>76744384
Just use his pic

>>76743770
That's a name I haven't heard in a long ass time. How was the training? What was she like?

Im so jealous, you all have perfect chiseled body with no acne or scars. never stop you are the best

>>76745786
did doing roids make your nipples gay

>>76745907
“It’s still real to me dammit” ahh comment

>>76722999 (OP)
39 yo getting harder to keep bf % low

197 84kg 35 yo

>>76746784
>>76746798
boomer ass board

>>76746803
I forgot I'm actually 38 not 39 yet

>>76743770
>jewish letters
OY VEY

>>76744609
I actually am. no one believes me. my doctor pee tested me because she thought I was lying. hahaha

today my coach told me that people are "trolling him about me" because he keeps defending me as being natural. he works with mostly enhanced athletes so it's not like he has an issue with it; he's on gear himself. he was telling me he knows I'm gonna get pee tested at my next USPA meet in December and he can't wait for it to shut everyone up

but yes, I actually am not sure. Lifetime natural. I'm a genetic outlier and I was a high-level athlete as a child (figure skater and I competed at the national level) so to be absolutely fair due to my athletic background you can't really compare me to normal people who lift and try to get big. I was weight training as cross training for figure skating at 9 years old.

>>76745854
she is the best ever and I love her. we just trained next to each other, we were doing our own thing. She was deadlifting and hitting back accessories and I was doing overhead/triceps.

it's funny though actually we know each other and have for like a year and a half. She refs pretty much every PLU meet I go to and we all hang out and go to dinner afterwards with the rest of the PLU crew. I plan to hire our mutual friend Carina Davis as my bench coach when I can afford it

>>76747510
I hear you on the coach aspect. I just got back into lifting after 6 years of inactivity due to non-workout injuries and work/life stress that would have killed progress. Went from 192 lbs and 15% BF to 180 and 23% BF. Using an old RP program before they became RP Strength for physique building to try and get the muscle mass/size back and doing re-comp diet. Seeing and feeling the decent newbie gains after 6 weeks. The program is sorta similar to the method you mentioned in other threads, but can throw in some odd sets like 3x10-20 dumbbell bench on a mostly back day. 41 yo, so wondering if I need to hire someone to help optimize things more (when to move up in weight/volume, diet, form, program adjustments), but maybe I'm just being impatient. I know it takes time, but I'm not getting any younger either. Is there a good way to check for gyms in my area that use your style of training and verify the trainers/coaches are worth the price? I'm in AZ but most of the gyms out here are either Crossfit WOD class based or corporate gyms where nobody talks to each other or is willing to spot someone.

>>76748093
see if you can find a powerlifting gym within reasonable driving distance of you that you could regularly commute to. I would definitely recommend hiring a coach for in person sessions, not online, at first. once you get comfortable with the equipment and such you can actually do a pretty decent job coming up with conjugate routines using ChatGPT. check out Westside barbells website because they do certifications for conjugate and I'm sure you can figure out who has one and who doesn't.

27 yo, 179lb, 5’7”. How do you guys consistently take photos that make you feel good about yourself? I’m getting stronger and stronger but find myself unhappy with how I look in most mirrors.

>>76748142
For reference, this picture is from a year ago at some random YMCA, but it’s one that’s actually good

>>76748144
>>76748142
Progress is very visible, especially lower abdominals. Good stuff.

>>76748142
progress is hardly visible until you get lean.

>>76722999 (OP)
Starting gym soon. This is my current build. Any advice?

Holy fuck it’s white here

>>76748909
I get called brown more often than not on /fit/ so I'm happy I didn't get it this time around.

>>76745786
Wtf is up with your nipples?

>>76748101
Thanks for taking time to share your advice. I tried looking and there either aren't many, possibly any, coaches I see in my area with the direct specialization/cert. There's a decent Crossfit gym nearby that has open gym time and maybe I could use that with a coach there to follow a modified program. Here's the body so I'm contributing to the actual /cbt/ and other anons can give feedback. I think I need to just keep lifting consistently and focus on putting on more muscle mass. This was right in the morning and I know its a shit photo. 5 foot 10, 180 lbs, no flexing and no pump.

>>76748876
pecs are priority here imo so do a bunch of pec shit mydud you lookin great already

have a good week /fit/

>>76724373
>>76724769
>>76725518
>>76725924
>>76728855
sadly this isn't me, as funny as it is
the entire world has fallen and i'm taking over
sigificant damage is being done to all the people
america has fallen left & right, all that's left are incels

my name is Kamron, and I'm actually Milk.
kam is my sister, and she has betrayed the entire complex, and all forms of life. Incels are now in sigificant hell, a place called the Sea of Blood, rotting until they transition into what we call IP.

do you understand?
now they're hitting themselves.

are you ready for the end? yes/no

also day here
now what are you people going to do

>>76749443
how long have you been lifting, and are you lifting to failure? dude you're going to completely disappear once you start cutting, you have at least 30 pounds of fat on you

>>76749919
I had always been active somehow, but only really got into weights at a beginner level around age 34. Got a trainer at a regular gym to help me learn proper form since my short Crossfit experience was shit. Injuries and life happened, so I was completely inactive for 6 years outside of PT for the injuries. Traded a lot of muscle for fat as you pointed out. Got an Evolt scan and it said 23% bodyfat at 180.8 lbs. Been lifting for 6 weeks so far. First 4 weeks were 3x10 to failure. The last 2 weeks have been 4x15-20 with a few reps left to go to increase volume closer to failure for the upcoming 2 weeks. Diet has been closer to re-comp since I feel like I don't have a good base of muscle mass to cut at this point and risk losing it.

>>76749855
>t. pathological liar/fat fuck

Lets get these fucking gains boys!

>>76750129
they just wanna reset the entire situation
can you imagine this?
they chase the cross syndrome, they want to get me publically executed with absolutely no power whatsoever
the entire world is in flames, all women have converted to incels
they have nothing left, america is owned by us, we're in the white house at 100%

dude, the aliens are HERE.

>>76750155
dadbod maxxing

>>76750164
How are you not dead or in jail yet

>>76750362
wdym dude, why are you so serious?
dead, jail? these are very serious subjects
you do realize I'm Death itself, correct?

>>76750388
Morbid obesity is pretty deadly, I agree

>>76750418
are you really still caught up on obesity?
bone?
flesh?
buddy...

What's my bodyfat %? Down to 192 lbs from 201

>>76750155
Are you the one that makes those anti CICO threads?

>>76750512
22% give or take

>>76750427
Have you really not seen your own dick in over 2 decades?

>>76750576
no

>>76750576
>>76750640
okay, listen to me carefully
what is happening to you is sigificant pain without remorse
there is no mercy, there is no savior, and there is no way out
you have been caught in a sigificantly ill situation that requires your pain for beauty
if you do not match the beauty requirement, you are not in enough pain
the men in charge, the INCELS, that remain, free, on this planet, are sigificantly causing UNLIMITED INFINTE ETERNAL PAIN to their family
for what they have done

there is no way out
there is no savior
and there is no way to stop this

now

i'm going to show you

5
4
3
2
1
0

goodbye.

What's my bf%

>>76750708
Some 25%

>>76750725
5'11' @ 88kg how much do I need to lose to hit 15%?

anyway mother has a lot of bags she's looking to give you so make with the +1 and stop wasting my fucking time

>>76750740
at least 30 pounds
realistically probably more
25% is conservative, it's hard to tell how much you actually need to cut if you've never done it before

>>76750661
Tl;dr fatass

>>76750759
gonna get fit once these incels stop trying to incriminate themselves

>>76750661
>>76750808
>never had sex
>crashing out on "incels"
kek, the raped
sweet sweet irony

>>76750808
You’ve been saying this for 4 years now, probably even longer before you started spamming here

>>76750859
Lmfao

>>76750859
whole ass incels stalk me 24/7 i can't get away from them

>>76750866
conflict
stress
misery
is all incels do
and you're doing it right now
it's your mating call for your sigifcantly malicious situation
and sadly there is no recovery
you are in the sea of blood
and you will be finding out what sight means in a second

CSM

This man walks up to you and calls you an incel. How do you react?

>>76750903
this is all fake
none of this is real
the game is over

>>76750909
It never even started for you

>>76750998
dude i actually look like this

>>76750999
You look like 800 lbs of dogshit

>>76751004
at this point i'm pretty sure you're just talking to yourself

>>76751007
You will never have sex

>>76751012
no i won't but taylor swift fucked me

>>76751015
Meds

>>76751016
mental breakdowns unviersally

>>76750903
titty boy at the gym

>>76748876
Doing basic calisthenics like pull ups will make you a shred lord. I had a similar, leaner build. Being skinny means you can immediately start doing pull ups with a band, something fatties can't do. Hanging will fill out your forearms and core comes naturally with complex calisthenics movements.