Thread 76724874

5 posts 2 images /fit/

Anonymous 10/14/2025, 9:33:31 PM No.76724874 [Report] >>76724883 >>76724934 >>76724972

Protein Intake.

>up my protein to 1g per lb body weight
>proceed to have the wettest, most burning, PAINFUL diarrhea of my entire life the last 3 days

bros there is no way you guys have that much protein per day. 20-40g has to be enough for anyone

Anonymous 10/14/2025, 9:34:27 PM No.76724878 [Report]

Gut used to it

Anonymous 10/14/2025, 9:35:35 PM No.76724883 [Report]

>>76724874 (OP)
ive noticed a similar trend myself. 10-50g per day i feel fine. then every 20g above that, i get increasingly painful diarrhea.

highest i ever hit was 220g of protein in one day. sat on the toilet for 6 total hours the next day begging god for forgiveness.

Anonymous 10/14/2025, 9:48:41 PM No.76724934 [Report]

>>76724874 (OP)
0.7g per lb of LEAN body weight

Anonymous 10/14/2025, 10:01:38 PM No.76724972 [Report]

>>76724874 (OP)
0.35g per lb anything more than that is a meme unless you're roiding.