Thread 76725887

I just bought a 5 pound bag from costco. I want to aim to consistently eat a scoop a day and lean bulk over the next year.

>>76725887 (OP)
2.56 kg, 2560 g/32 grams a scoop (MY SCOOPS)=80 scoops

2 scoops a day=40 days

>>76725887 (OP)
100 years because casein is better.

>>76725887 (OP)
Im not a scientists but it says 90 serves right there on the bag, so i guess 3mths worth

>>76725900
>2 scoops a day
height/weight?

>>76725900
>2 scoops a day
ngmi

I don't know because I always have multiple bags going and only eat it when I want something sweet at night but don't want to be a fatass so I make a lil protein shake instead

>>76725887 (OP)
5 lbs at 1 scoop a day would probably last you like 2 1/2 months. You could mix it with a pint of whole milk and gain 0.7 to almost 1 pound of fat if you didn't exercise. If you are cutting, it can help a little wirh not losing muscle, but you're going to want more for bulking, even if you're going really slow. Maybe add some eggs to your diet, at the very least.

>>76725962
Try mixing it with a little unflavored greek yogurt.

>>76725887 (OP)
I buy 10 kilos at a time straight from manufacturing @ 2 scoops a day, 3 if I'm busy and need the 'tein

>>76725980
>You could mix it with a pint of whole milk and gain 0.7 to almost 1 pound of fat if you didn't exercise.
*a week

>>76725900
>not 2 bags a day
NGMI

>>76725887 (OP)
i dont take this garbage anymore (spend little more for better), but i used to take 3-4 scoops a day for lean bulking in a 250g protein/day diet. ur never gonna bulk with 1 scoop unless ur diet is extremely good, which i doubt. you will stay the same for a very long time until you realize you have wasted ur time as do with most ppl.

>>76725933
whats wrong with 2 scoops a day?

5'10'', between 170-190lbs, i haven't weighed myself in a while

>>76726106
a lot of dyels still think whey protein is toxic to kidneys and liver and creatine is making you bald

Lads in the gym call me 2 Guns as I'm down for my double scoop shakes

>>76725887 (OP)
Id rather 2lbs of meat in kebabs this shits gay

>>76726025
>>76725980
The point of lean bulking is to avoid gaining fat to the extent that it's possible, why would you want to gain that much fat?

>>76725992
This
a cup of unflavored Greek yogurt plus a scoop of chocolate whey, fucking amazing dessert after dinner

the bag lasts me about 2 weeks. because I take 6 servings daily.

>>76727036
If you can find unflavored quark try that too, has more protein too compared to greek yogurt.

>>76727036

>tastes like sour chocolate cream with fage. tried mixing less sour icelandic provision skyr and still tastes like shit. wasted 2 scoops of whey and yogurts.

what a piece of shit tongue you have. start training your taste bud. life is worth more than eating $1 foods. once you ride bentley, there is no going back to toyota.

>>76725887 (OP)
About a month, here.

And hey man, get the vanilla flavor and some cocoa instead of the chocolate. Bam, 2 flavor options.

>>76725887 (OP)
whatever it takes to meet my protein goal, theres days i cba cooking meat so the entire day my protein will come from mainly whey, egg, milk, cheese, some nuts.
in those cases i can easily choose to get ~70 g protein from whey, its very convenient.
1 scoop a day (32g) is gonna last u 3 months

>>76725933
>>76726069
NTA, but I only use it supplement my protein intake, I don't use it as a primary source so 2 scoops is pretty normal for me. If it were my primary source I'd need like 6 scoops.

>>76727473
optimum vanilla is hands down the worst, most disgusting flavor of all time. the only brand that makes vanilla edible is dymatize, and it's not even close. just thinking of vanilla from ON and muscletech makes me wanna vomit.

>>76727667
Vanilla really seems to be a hit or miss flavor. Latest one I got I can eat but it really is not that good. Going to have try using it with my creami and see if it works better frozen.

>>76725887 (OP)
Turns out this protein powder as well as many others have tremendous amounts of lead:

https://www.consumerreports.org/lead/protein-powders-and-shakes-contain-high-levels-of-lead-a4206364640/

Hope you've never drank a muscle milk, might as well lick lead paint

I do 8 scoops a day so not long. I actually only recently learned each scoop is 25g of protein.. I thought it was 2 scoops for that, so I've been taking two scoops before and after workouts (I workout once in the morning and once in the evening) and apparently consuming 200g of protein from powder alone... but I've also never made gains faster in my life, so..

You gotta do at least 4 scoops, buddy. You wanna get big, you gotta eat big. 4 scoops, 3 times a day. C'MON!

>>76727718
>been consuming 2mcg of lead and 1.5mcg of arsenic daily for over a year
well lads

>>76727036
vanilla powder + yogurt + honey + cinnamon + granola + muesli + banana
have this nearly every day of the year. sometimes change the fruit to berries. 10/10

>>76725887 (OP)
enjoy your heavy lead poison

>>76727718
Is this only for USA since Europe has stricter regulations or no?

>>76727718
From that article you linked, it looks like ON Gold Standard Whey is one of the best, suitable for daily consumption.

>>76727718
>consumerreports
>research carried out by some pink haired woman who has category devoted to pictures of her cat on her website
lmao

>>76727718
>been eating high cholesterol foods
>apparently i've been chugging lead protein
>sudden urge to listen to 70s-90s music
no wonder i'm turning into my grandpa

>>76726507
>creatine is making you bald
It fucking is

>>76727473
None a what I'd call good, especially when mixed with water they're all underwhelming. Mixing it with whole milk improves the flavor immensely. I've tried all the flavors, and again none are what I'd call good or something I'd be drinking for the flavor alone, but I found the most palatable to be white chocolate and cookies & cream, neither of which taste like what they're trying to be, which can be a good or bad thing depending on how much you like white chocolate, but they're also lacking the offensively artificial flavors that you get with the other options namely the other chocolate and vanilla flavors, so as long as you're going in not expecting it to actually taste like white chocolate or oreos they're both serviceable.

>>76725887 (OP)
Couple of months
I don't consume daily though. Just as a supplement when I'm short of my protein goal

>>76725901
What's the difference between protein and casein, anyways?

>>76727718
why did they test mass gainers? aren't they filled with aids slop?

>>76728953
It's only for Europe

>>76727718
>all the vegan powders were 10x worse than dairy
Sasuga tbdesu

>>76727465
>icelandic provision skyr
>once you ride bentley
is this the power of not using adblockers? nigga sounds like a walking billboard lmfao

>>76728948
ON actually passed that test and got a recommend scoop value of 1 and 3/4

>>76727718
this must be why I’m retarded

still gonna scoop

>>76725912
2 scoops is not a lot at all. I'm new to the gym and do 2-3 a day at 6ft 1 and 85kg but back in school a friend would have 4 a day and he was only 6ft 3 and like 100kg max. Well I'm Dutch and that's pretty normal, I guess maybe smaller people can't handle 2 scoops but I doubt it. I've been abroad, I've seen 5ft 3 guys fill eat and drink more than me. You just have a small stomach or you're trying to drink it with meals. Have it in between so you have an empty stomach to work with.
Just double checking how many ml of milk are you adding? I have with 750ml of milk, maybe you're trying it with a litre or more and that's the issue?

>>76725900
Do you have 2 scoops even in your rest days?

>>76730866
I take two scoops in the morning
I take two scoops at night
I take two scoops in the afternoon
It makes me feel all right
I take two scoops in time of peace
And two in time of war
I take two scoops before I take two scoops
And then I take two more

>>76732396
Awesome

>>76730866
bro I take 6 servings every single day. yea of course that includes rest days.
and I get why you're like bro 2 scoops oh my god. the first few times you do it that excess satiation feels weird. but you gotta get over it. learn 2 chug beer then u will no how 2 chug whey protein.

>>76727718
>experts say
Opinion diacarded

>>76727718
>water is forever chemicals
>food is microplastics
>whey powder is poison

don't care still gotta eat
at least mine is in the lower spectrum
the vegan ones taste awful too

>>76725887 (OP)
Just get the reduced fat ice cream and make milkshakes and add sugar or chocolate syrup for extra gains. Liquid carbs are sick to extend a session.

>>76729485
Casein and whey are both protein. Milk protein's about 80% casein 20% whey. Casein takes longer to digest, slow release, anticatabolic.

>>76733180
6 seems a tad overkill no?

>>76733600
no. it's not. you need 1g protein per lb of target body weight. so for most people that's about 200.
so if you take 6 servings that puts you at 144g. which is actually brilliant because it just works out then that whatever dirty but protein heavy dinner you eat will bring you to protein target for the day. which makes it really convenient and simple to follow.

>>76734108
>you need 1g protein per lb of target body weight.
can you still gain muscle on a cut with this formula?

>>76734114
yea. I've been cutting at 3200 calories daily. and protein is the most thermogenic so it's like you get a 20% caloric discount. but also excess protein can't get converted to fat. it can only become muscle or energy.
1100 of my daily caloric intake is 6 servings whey protein + 20 oz pomegranate juice. I split both of those up once in the morning after working out and once in the evening before going to bed.
my routine is 35 mins cardio (3.75 miles) followed by squat, romanian deadlifts, bench, pullups and dips. 4x12 70-80% max weight. 5 days a week.

2.26 kg per month
dunno how many scoops that is

on a related note, I hate plastics as much as the next guy, but the bags always rip and tear during transport. that's why I only buy the plastic barrels. they are indestructible.

How can I get cheap(er) ON whey?
Other brands are less expensive but they taste like shit and/or mix poorly with water.
Fuck paying 40€ for 0,9 kg.

>>76734148
Fat people shouldn't give advice