Thread 76731610

>Who is /fat/ for?
For burger babies working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice. Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/ - Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per pound of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, Starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.

>Other resources:
Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faq
Previous thread: >>76726133

with a body like this it's better to just starve until I get skinny and then lift and bulk, right?

Fatty Contest
Napoli
84.4kg

Finally completed the first ever 20-min straight without stopping, right after getting over the throat virus, and it felt like my lungs were gonna collapse

>>76731631
you can exercise while you lose weight, you just wont have enough energy to perform your best. there still should be gains in muscle mass though

>>76731641
where do i trace the line that i should start bulking again?

>>76731631
literally just start lifting

I am still FAT

>>76731653
when you can see your abs at rest

>>76731631
Why are you spamming this picture again? Kys

>>76731709
same
>lose almost 30kg, going from obese BMI to "healthy" BMI
>still fat
grim

>>76731716
I thought for a sec you were going to say
>Post body
But yeah. It's just the way we are. Some are genetically gifted, others are cursed. But at the very least you lost weight. That was something in your control.

>>76731724
Post body

>>76731724
yeah, just have to keep going I guess

Has anyone in west try gomutra diet? We have holy priest who live more than 100 years in perfect health living on nothing but health product of cow. Never get fat or sick and cow give freely no need to hurt cow

>>76731631
Nice gains! I’m a bit farther along than you but my wife loves my muscles. She says I look like a bodybuilder

>>76731734
No. You came too late.

>>76731752
I'm a big fan of milk and yogurt, but I'm not about to drink cow piss, sorry.

>>76731752
>cow urine
interesting

>>76731760
Not just urine but dung too. Dung have good bacteria and fiber. Great for digestion and urine contains all minerals one needs. It’s the reason why my people are so healthy compared to people in the west

>>76731699
I can lift, but it's useless if it's not on a surplus
>>76731710
so it's gonna happen eventually regardless if i lift or not?
>>76731712
obsessed
>>76731758
jej

I don't get the obession people have with lifting while being fat and trying to lose weight. You're not eating enough to build muscle, you're not eating enough to get stronger, you're not eating enough to recover between workouts. You're just making yourself miserable for no reason and more likely to quit because you're stuck in strength plateaus for so long.

>>76731790
All this is wrong btw

>>76731764
Indians are truly not even human. The British should have never let you disgusting animals be independent now the rest of the world has to deal with your stinky subhuman asses. I fucking hate you so much

>>76731790
it encourages the body to retain muscle if not outright build some more if you eat high protein.

>>76731752
Is there poop involved?
>>76731764
I can't even make fun of you properly. Here in the West we use that cow poop to grow things that aren't poop. It's superior to eating the poop. Even "sacred" poop. If an angel came down and took a huge shit I think 99.999% of Christians isn't going to eat it. Does the poop remind you of curry or something? I genuinely don't understand the scat fetish.

>>76731799
Except it's not nearly as much muscle gain as if you were actually eating at a surplus.
Everybody that lifts will tell you lifting while bulking feels way better than lifting while cutting. You're cutting for a couple months at most unless you're dirty bulking and it's already miserable, meanwhile people her tell complete fatasses that need to "cut" for a year or more to lift the whole time.
>don't make your weight loss harder than it has to be
>lose weight till you're 21 BMI
>start lifting for the last few weeks of your diet
>hit 19-20 BMI
>start increasing your calories slowly and keep lifting
Doing more lifting than that is useless

>>76731809
You are very stupid

>>76731809
>Everybody that lifts will tell you lifting while bulking feels way better than lifting while cutting
maybe this is true for serious lifters that go beyond 1/2/3/4
i doubt us fatties here lift more than that.

i don't want to live any more

>>76731831
Time to get skinny then

>>76731843
ill get to 180 and still look like shit. probably will have to cut to 160 to look ok and that will require a very low caloric intake when I get there, probably like 1800 because my body is permanently damaged from a lifetime of obesity. and to get to 160 we're talking like 10 months from now. so fucking long. the girl i like won't ever like me. everyone hates me at uni. my dad is a retarded loser and my family is poor. what's the fucking point

>>76731855
>what's the fucking point
at least you won't be a fat ass

>>76731855
That sounds like a very normal life. Get over it.

>>76731831
>>76731855
all that matters is if you look good in clothes.

>>76731855
The point is you get to do whatever you want with your life despite all shit that happens around you. Change your shitty habits for things that give you a better view in life.

>>76731861
is this even true? it feels like if you have loose skin youre just fucked, sure you look good with clothes on but you can never visit a beach, and any time you go to bed a woman theyll be disgusted by your skin not being normal

>>76731855
you get skinny to avoid diseases. obesity is associated with nearly every disease under the sun.

>>76731855
>the girl i like won't ever like me.
it's not about the girl. you get better to become your best self. you'll get a girl eventually. so much time ahead, why spend them in a cage of fat when you could explore the world and it's offerings of all varieties in a healthy body? unless you're kys yourself tomorrow, you can either live your life in a fatsuit or in a healthy body. why choose the fatsuit? makes no sense.

>>76731831
You haven't even started living yet though

>going through the store
>moment of weakness
>grab a bag of chips and a candy bar
>leave store
>moment of strength
>toss them in the nearest trash can
it's like an eating disorder for my wallet

i dont want to tell anyone irl in case i fail but im gonna start my journey from today bros
259 -> 160 is the goal
27 years old, 6'0"
should I go all-in on 2 pounds a week or just play it safe at 1? while I do wanna lose it all asap so I can actually still enjoy my youth not fat, im worried 2 pounds a week might result in burnout

>>76732019
2lbs a week is babby tier. Try 4lbs.

>>76732022
my major concern is loose skin, unfortunately i know im gonna come out with some but i want to minimize it as much as possible so i dont end up disgusted with myself

>>76732028
It doesn't matter how fast you loose the weight. The damage to your skin is already done

>>76731868
>loose skin
only if you were 300-400 pounds.

>>76731790
This so much

>>76732050
Very retarded post

>>76732063
look at david goggins dude was huge and doesn't have any loose skin.

>>76732100
>look at this one person. This proves I'm correct.

My wife is like 260 and 5’4
She refuses to work out and just is unhealthy
I’m not the most healthy, 5’11, 195, but I don’t know what to do with her, she never used to be this big but ballooned after childbirth

>>76732113
Damn anon, I'll take her off your hands
Peak slam pig.

>>76732118
She barely touches me and would rather curl up on the couch watching tiktok by herself

>>76731610 (OP)
how many kcal is the nun tacos ?

>>76732121
Weird. Fat chicks are usually super horny, esp the short ones

I accidentally 1200 calories of cashews today so i'm hitting maintenance.

Just so i can make myself feel better can anyone tell me how often i should hit maintenance during weight loss just so i don't crash my metabolism?

Or is that a meme?

>>76732135
That is a meme

>>76732112
retard doesn't understand examples.
not everyone gets loose skin. i never had it last time i lost weight.

>>76732019
At 260lb you are a big enough guy that 2lbs a week is very doable for the start. If you want to speed run it then look into doing a PSMF. The faster you do it you will have some more noticeable loose skin because doing it slower is allowing it more time to heal longer. You will also have more if you balloon back and forth a lot or start out really fat.

On another note fatties, I am not doing so well, haven't been working out and have been eating over maintenance for the past couple months.

>>76732156
Post body

fupa shrunk and now my shorts are falling down at the front

>>76732113
F
get her a personal trainer. he'll fuck her and she'll leave you but at least she won't be fat anymore.

>>76732113
micromanage her

>>76732193
im fat again learn to read.

Just had my belt cut today.
WAGMI frens.

>>76732245
good shit bro

Why did God have to make me chubby instead of fit, life isn't fair.

>>76732242
Post body

>>76732004
I dont know whether to congratulate you or say I'm sorry

>>76732135
Dont do that.
Dont gaslight yourself into cheat days.
Dont.

> drink 6 cups of coffee
> walk 20,000 steps
> last night only slept four hours
> nothing to do
> finish eating for the day by 11 AM
> sit around alone staring at the wall

This is the fuckin life

>>76732376
you might need a hobby

>>76732376
Get a hobby

>>76732390
>>76732387
Get a hobby

only 23 hours left on my fast, but fuuuuuuuck i want pickles. i dont wanna ruin my fast over pickles FML

>>76732439
Drink some pickle juice, bro.

>>76732448
good idea.

>>76732449
:)

>>76731790
it does help contribute to weight loss, but to your point adding on more and more shit just makes it more likely that people aren't gonna adhere to the regimen and abandon it entirely.

>mfw I read a stat that 80% of people who COMPLETE their weight loss journeys gain ALL the weight back within 5 years
how do we win? The odds seem so stacked against us...

>>76732448
>>76732464
shit just a sip actually stopped the craving alot.

>>76732390
I thought my hobby was videogames but the amount of time I've spent staring at my steam library instead of actually playing anything is ridiculous

>>76732376
Has anyone recommended that you should try getting a hobby?

Story time. A lot of apples and avocados this week seem to have solved my shitting problems while trying to lose weight for now. Hopefully it continues to be smooth sailing from here on out.

>>76732486
I am the same with netflix. It was better when I would just go to the video shop and hire a movie, at least I would actually watch something rather than just scrolling through the catalogue.

>>76732448
Is this just the juice out of the jar with the pickles in it, or do you by it separately?

>>76731790
For me its motivation. You can gain some strength even when cutting if your new to the gym. And being around other people lifting is hugely motivating rather than just sitting in your room counting calories.

>>76732376
I think you should get a hobby

>>76732472
we need to change the lifestyle not just look at eating healthy as short term thing.
life is shit. yes.

maybe it's time to accept that im genetically destined to forever be a skinnyfat rizzless incel chud with no bitches

>>76732387
>>76732390
>>76732510
>>76732600
>hobby
what is this meme word you are all saying?

>>76732472
I lost a 100, put back on 20 when trying to eat more normal again and have stayed at this weight now for the past 2 years no problem. I really want to lose another 40 then ill allow myself to put back on another 10-15. I've learnt it always pays to lose more than you think because you will put on a bit more once you start filling back up your carb stores/water weight etc

>>76732360
Hell yeah

just had my last donut, time to start fasting

>>76732845
based, I had my HR put a few dozen donuts behind our desks today and I didn't eat a single one. Really proud of myself

I'm still so hefty.
I really wanted to be down to 120kg by Halloween but I just don't think it's gonna happen.

Only recording losses, had some stagnation over the past week, hoping to be around 315 by end of the month

>fast, eat less food, lift, keep going for days at a time
>as soon as I do a few days on maintenance I hit back to the same weight
how? it's been going on for 3 months.

>Lost 9lbs so far
Guys how do I stop cravings? I want to eat cheeseburgers and pizza or other fried foods that are bad for you or chips. This shit fucking sucks ass.

>>76732879
that's very fast, good work

>>76732924
3 months? you need to make sure your TDEE is calculated correctly, and weigh every ingredient by the gram.

>>76732924
You literally have to weigh your shit anon.

>>76732933
If you're not going low-carb I'd recommend it, did wonders for curbing cravings. Also try adopting a 16:8 IF if you can. Once you get used to it over 4-5 days your hunger pangs almost completely disappear, and if you got a particularly rough one you can drink some black coffee to suppress it.

Ultimately you gotta stop consuming content that has juicy burgers and 'za all over the place. Get an ad blocker if you don't have one already, try to get in the habit of muting the TV whenever the commercials come on if you're watching sportsball or something, etc.

Anybody here that swapped from Mounjaro to Wegovy when they hiked the price?

How has it been for you? I'm making the change myself now.

I'm tired of doing 72 hour fasts, they just kind of feel short I don't feel like i burn enough fat in that time. so I'm bored enough now to see if I can do a 7 day fast to see how I feel and how much weight I could lose without checking the scale everyday. (like the biggest loser) wish me luck bros

>>76732933
Find healthy variations. Cheeseburgers are actually not that bad for you if you cook them at home. Use lean ground beef and low-carb buns. I tried cauliflower pizza that wasn't too bad. Chips are a hard one... but I stopped craving them when I ate more salt and potassium in my diet.

>>76732963
based, just wrapping up a 17 day fast myself

carbs are frens

>>76732970
that fuckin rocks

>>76732967
I think you might be onto something with the salt thing. I never salt my food since i'm afraid of sodium intake since everything already has so much sodium into it.

>>76732924
Maingain bro. Eat around 1800 calories most days but 200+ grams of protein, you won't plateau for long

>>76732947
>>76732951
here's what I mean
>did 5 days on psmf (<1000 calories a day, 150g+ protein, eggs / chicken breast mostly)
>lost 4 pounds (weighed in 1.2 pounds less than my last previous lowest weight)
>it's been 3 days at maintenance
>back to the same weight I was last week
I know for a fact that I haven't been eating above TDEE because I've still been counting my calories.

>>76732978
if you're worried about excess sodium intake, try something like pic related. Been using it for a while now, tastes indistinguishable from regular table salt

>>76732986
I think it's more like prepackaged food like cup of noodles has a shit ton of sodium in it along side other stuff.

>>76732376
>>76732773
Get a hobby

>>76732933
Replace that shit with meat. Would you really rather eat a cheeseburger than a steak? Or a nice chicken breast? Or some beautiful fish?

>>76732967
I feel like craving dairy 24/7 is something built into European DNA. Milk is truly the drink of the gods. I can win the milk challenge without so much as a burp

>>76733014
I'm tired of eating chicken breast and fish though. That's all I eat and steak is fucking expensive these days.

>>76733014
I have been on carnivore for months and I can tell you that yes cheeseburgers are still fucking delicious and the cravings for them never go away
There is nothing better than a perfectly cooked and seasoned ribeye or filet mignon, but they cost 3-5x as much as a good cheeseburger from a decent restaurant and take 10x the effort to prepare.

>>76733030
> but they cost 3-5x as much as a good cheeseburger
You can get a decent flank steak for less than $8 from the grocery store. That’s cheaper than any fast food burger in aware of. Pound that sucker out, toss on a little adobo, grill it for 7-8 minutes and you’re done. Put some yellow rice in the rice cooker, and some mixed veggies in the oven. Total cook+prep time less than 20 minutes (minus the veggies that usually go in for 45). That’s a weight loss meal that tasked amazing. I like to put Parmesan cheese and Cajun seasoning on my veggies and it’s still within guidelines

>>76733044
>You can get a decent flank steak for less than $8 from the grocery store
no you fucking can't lmao where I live flank steak starts at $13 a pound if you buy it in bulk

>>76733045
Where TF do you live? At Winn Dixie you can get USDA choice flank steaks for $6 a lb

>>76733049
I live in florida. Ground beef from costco here starts at $6 a pound.

>>76733051
Check out your local Winn Dixie. Their meat sales are amazing and way cheaper than Costco. You gotta buy on sale

I'm convinced my gf only wants to take showers with me as some sort of humiliation ritual.

I'M FAT. I'M NOT IN SHAPE. YOU CAN'T LIKE WHAT YOU'RE SEEING. IT'S MAKING ME EVEN MORE SELF-CONSCIOUS THAN I ALREADY AM. WHAT THE FUCK IS YOUR ISSUE?

>>76733088
does she wash you? you might need it...

>>76733104
yea she washes my back and stuff, but she always wants to turn it into some sexytime thing and start fooling around in the shower. It's kinda her thing, but I fucking hate it.

>>76733108
Derek? Is that you?

>>76733160
nope, I am a colored man

>>76733088
its rare but some chicks do have a thing for fat dudes, that might just be it.
consider urself lucky.

Whsts a cheap easy way to get some electrolytes in daily. I dont think drinking so much plain water each day is good on its own

day 1 of my "only 1 protein shake a day" diet, will let you guys know how it gooes

>>76732593
>open netflix
>scroll through my list of things i "want" to watch
>watch something i've seen before instead

>>76732776
this is also my plan

>Sober October, Day 16
today i ate:

1.5 cups of nonfat greek yogurt
1 cup (cooked) of steel cut oats
2 ounces of blueberries
4 ounces of smoked turkey breast
2 slices of whole grain bread
2 small bags of baked lays potato chips
2 small bags of cheddar popcorn
4 ounces of chicken breast
4 ounces of steamed broccoli
1 tablespoon of hot sauce
4 cups of black coffee
2 diet pepsis
hot water with lemon
vitamins/psyllium

1400kcal. i can't have chips in the house. even if they're lower calorie and individually packaged. nearly 400 calories of empty slop because i lack self-control. anyway, could be worse. still close to a 1k deficit. i will do better tomorrow.

>>76733295
how low does ur intake have to be foryou not to feel the need to say youll do better tomorrow?

>>76733171
I guess, doesn't bode well for my weight loss goals though. Gotta check and make sure she's not spiking my food with extra calories

i'm really craving a pizza lads

>>76733331
Embrace your chubby chaser gf before she leaves you bro

so was there any consensus on if its better to immediately start going to the gym alongside dieting, or just spending a couple of months getting your diet straightened out and then going to the gym after?

>>76733202
I've been using an electrolyte supplement like pic related

>>76733351
I've always focused on the diet for the first 2-3 months before incorporating a workout regime. At least for me starting everything at the same time made it difficult to stick with it

how does my meal plan for tomorrow look?

>>76733301
in this case, "i'll do better" = replace slop with something healthier like yogurt, also trying to get diet pepsis down to 1/day max. i haven't said it a few times.

>>76733367
what the fuck is that dinner, mr. keto

>>76733367
needs carbs/10

>>76733424
it's in no particular order, they don't let you do that though so I just split them up by meal. I just eat whichever of those I feel like within my eating window

>>76733434
can't unfortunately, 20g net carbs is my limit

>>76733367
where is the red meat
cut the fucking nuts, nigga

>>76733483
what's wrong with nuts? They have a lot of healthy fats. You're right though, I should splurge on some steak for next week

>>76733362
i think im gonna do this then anon, thanks
id rather go slow and consistent than try to do too much at once, plus since my primary goal is weight loss (i dont really care about getting buff), putting the gym off for a couple of months shouldnt be too bad

good news is today (day 1) i stuck to my diet
now i just focus on tomorrow

>>76733491
you got the right idea anon, just take it one meal, one day at a time

>>76733490
nothing they're fine
I'm just not a fan personally and would rather use the calories on more meat or fish

Fatty Contest
Makimas Footstool
108.1kg

bears literally just fast when hibernating. Do you think they worry about muscle loss?
Are you stronger than a bear? No? get to fasting.

>>76733618
Also bears don't sleep all winter that was a lie.

>>76732376
Have you considered getting a hobby?

>>76732598
Jar juice

>>76733663
>Also bears don't sleep all winter that was a lie.
are you serious? wtf

>>76733669
Yes we were lied too as a kid. Google it.

>>76732477
you were probably just craving sodium, fasting makes you piss it out electrolytes

>>76733672
I'M SICK OF THE LIES. I CRAVE TRUTH.

>>76733088
>>76733108
i think she likes you bro

im fucked.
Been cycling between grinding like a champion and forgetting all about it for years now. I make great progress for 1-3 months then fall back into the same excuses and the same failings

>>76733727
same

>>76733352
Thanks. Something like this looks easier than buying gatorades

My old pants are fitting me against.
Been maintaining for a month now
What I learned is that losing weight is easier than maintaining

Fatty Contest
Name: Dzonathan Gavert
Weight: 100.55 kg

Overall progress:
https://tinylink.net/1Jdoy

(de)Motivational Song of the Day:
https://www.youtube.com/watch?v=y88M1eaM538

It's official. Strating next Tuesday, diet goes back to sub 1.6k.

>>76733831
Derp

I am empty inside and the only thing that can complete me is a double quarter pounder with cheese and bacon

>>76732759
Imagine quoting that guy holy cringe

>>76732879
Install an adblocker

>>76733367
That's a super tiny dinner with like no protein.

Good morning everyone. You can do it. God bless.

>cardio day
>I smell like onion when I sweat

>>76733926
too skinny

Down 19kg. Also donating plasma next week, the flyer looks like it's mocking me.

>>76733945
>Down 19kg.
Awesome
>Also donating plasma next week
Thank you for your service

>>76733947
Mostly doing it because it burns calories. They also pay a bit of money for it.

>>76733950
Thank you anyway

>>76733950
I love plasma so much it’s unreal

ending today at 920 calories
tomorrow will be a full blown fast

Fatty Contest
Prongs
100.4 kg

>>76731610 (OP)
>Matthew 16:11-12
How is it that ye do not understand that I spake it not to you concerning bread, that ye should beware of the leaven of the Pharisees and of the Sadducees? Then understood they how that he bade them not beware of the leaven of bread, but of the doctrine of the Pharisees and of the Sadducees.
>John 6:63
It is the spirit that quickeneth; the flesh profiteth nothing: the words that I speak unto you, they are spirit, and they are life.

Fatty Contest
FatGermanFuck
94.0kg
What a 10-day US-vacation does to a mf...

>>76734042
>irrelevant Greek paganism
Ok

>>76734048
ngmi

>>76733727
You are 40% bf

>>76734059
NTA but bodyfat does not scale linearly
15->18% bodyfat is not the same amount of fat as 25-28%

>>76734062
You are 40% bf

found a walking pad with enough capacity to support my fat ass in theory, do I risk it? rated for 150kg, has comments that it handles at least 136kg fine so it's not complete fiction, but I need almost the full 150kg still
for the rest of the year I'm fine just walking outside but when it's raining constantly and already dark outside when I finish work it's just too miserable

>>76734081
Yeah buy it, just walk slow on it until you're less fat.

>10k steps
Donezo

>>76733868
this guy?

Fatty Contest
HeavyObject
76.4kg

two more weeks...
trust the plan...

>>76734098
sigh

>>76732759
it only takes like two years from being skinnyfat to having a respectable body

>>76734133
>only
>two years

>>76734135
yes and you only have to cut for like 4-6 months
little bitch

>>76734135
Stop complaining and get to work. You got yourself to the point where you are now. You don't have the right to complain how long it takes to get out.

>>76733335
Good thinking anon, she won't be able to leave you if she gets permanently trapped in a fold.

I'm going back to fasting
got about 1500 calories in yesterday, starting another 2 day fast today

>>76734086
yeah honestly it's on sale cheap enough that even if doesn't work now it's no big deal if I get to use someday when I lose weight
the catch seems to be it's too small for tall people who would more commonly need a walking pad with high weight capacity
if someone is looking for one it's akluer 480l-a(there are probably better options if you're in US, but it's best I could find in EU)

>>76734189
You're not fat. Go away

>>76733009
Like getting a the hobbit?

just saw a video from a looksmaxxer chad about why coffee is bad for you... making me feel like shit now

>>76731610 (OP)
>Went grocery shopping
>They've already brought out the christmas cookies, pastries, sodas, meats and candies
Jesus... I have only 44 days left before I'm done, I could easily quit right now, so the lord REALLY tested me today. Caught me off guard completely.

Gone from 139 kg to 127 in two months and still going,thanks for the nice anons who pointed me to count my calories intake and to not fast if not needed,my goal is 110 kg by March.
Remember my fatbros:you are one of the only obstacle on your way to lose weight,persevere and don’t lose hope

>>76734324
was it about the caffeine? because I drink decaf.

>>76734355
no he actually said the caffeine is the least worst part lmao

Sisters wedding 16th May next year. Currently 325 and the trend of my weight suggests I'd be around the 145 mark.
I think 20-25lb per month is doable until I get to around 250 then I think 10-20lb per month is more realistic.
Daily calories is anywhere from 800-1500

>>76733202
Add a pinch of salt to your water

>>76734329
here those been out for like the last two weeks already, it's dire
>>76734360
lol
lmao

>>76733352
nice I had a hard time finding any sugar free electrolytes when I was fasting, ended up buying something marketed as "keto electrolytes" because it was the only one good enough

just had my first food dream/nightmare last night. It was a buffet of all the shitty fatty junk food I'd been eating non-stop before starting my diet just staring me in the face while I was fighting not to give in and start eating it. Woke up more hungry than I've been in a long time

eating sausage and eggs heals my body

>>76734360
abject delusion

>>76733762
gatorade is fine if you're legitimately athletic or training hard. If you're trying to lose weight, the excess sugar can do more harm than good. At the minimum I'd advise only getting the "zero" versions with as little sugar as possible

>>76734423
i see them called fasting salts or fasting electrolytes

>>76734423
the one posted there does have some calories (10-15) and might break you out of your fast, so be aware. I'd take >>76734434 advice if you're specifically looking for that

>>76734435
>15 calories breaks a fast
some of you are clueless

>>76734360
good luck man, the most I've lost in a month was 12-15 and I weighted a bit more than 325. At that weight it might not be possible, plus losing that amount of weight that quickly is something I wouldn't go crazy on until I at least spoke with a doc about it

>>76734439
oh is that not the case? My bad, thought anything over 5-10 calories kicked you out of a fast

>>76734446
you can go up to 200-300 calories a day and still get 99% of the benefits of fasting
your body is not stupid

>>76734446
you can get away with a bit
for my week long fasts I did under 50kcal a day for some fiber, some fish oil to take with my multivitamin, and black coffee

>>76734360
that will probably kill your gallbladder but go ahead

Anyone here have thoughts/experience getting a personal trainer? Ive been in physical therapy for /fat/ related reasons and one of the things I noticed is that even when I think I'm doing something right, I usually need corrected a few times to do it actually right. Sometimes he even has me do something slightly different so that I avoid accidentally engaging the wrong muscle groups. I honestly would prefer to work out alone but I don't really trust myself to do anything but the simplest lifts right.

>

>>76732376
Try getting a hobby

>be a man of many vices
>have never had a vice take control of me though
>love a good cig every now n then but can easily abstain from smoking
>love to have a gamble, have never impulsively gambled or put myself under from gambling
>love to have a drink, can enjoy a nice drink and then not pick the bottle up again for months
>but when it comes to food, its the one vice that controls me
>impulsively binge
>cannot control urges
>eat until its doing me harm

Bros I literally feel like a junkie when it comes to food, on and off the wagon like some sort of crackhead, I don't wanna feel this way anymore

Did you guys know that fasting for 120 hours is a little painful? Especially when the 2 days leading up to the fast you only ate a small can of baked beans, 2 slices of birthday cake, a handful of salt chips and 3 crostini sandwiches with eggs and shrimp?
Fucking crazy right?

Right now I'm making
>800g cod fillets
>500g potatoes
>Some gravy
For a grand total of 1100 calories.

The worst part is that everyone tells you you're not fat regardless of whether you are or not, so it's impossible to tell if you're actually fat or if it's just body dysmorphia.
The internet will tell you the same thing, unless you post it here in which case everyone will say you're fat unless you're a twink or built like a Greek god.

Plus I do a pretty intense sport so I naturally feel hungrier, but the actual energy I burn is never enough to offset the food that satisfies those cravings.

Just needed to vent.

>>76734504
>Did you guys know that fasting for 120 hours is a little painful?
Still a lot of willpower
Reminder to eat slowly so you dont hurt your stomach

>>76734469
I'd definitely recommend getting one for at least a bit, or joining a group if that's cheaper. Especially if you're trying to learn the correct way to do different lifts or exercises. I used to do powerlifting, and know if you start learning an exercise with poor form, it becomes extremely difficult to break that habit and start using the right technique. Better to get that out of the way now and build those correct habits

>>76734517
for all the work we have to put we deserve to look like greek gods
never stop improving

>>76734492
everyone has their vice anon, no shame in it. Food is insidious because you can't just avoid it, you have to eat or you die. Can't say that for many other vices, and makes it that much more difficult to not abuse it

>>76733727
>I make great progress for 1-3 months then fall back into the same excuses and the same failings
welcome to the club. i think you've described every fatty on the planet. that's' why god invented glp-1 drugs

>>76733831
>It's official. Strating next Tuesday, diet goes back to sub 1.6k.
did you switch to maintenance or something?

>>76733879
thanks. you too

/fat/ final boss video (99.99% of you will not last 2 minutes)
https://www.youtube.com/watch?v=W4ewxwJk0ME

>>76733950
>Mostly doing it because it burns calories.
wait, i've heard of every weightloss trick and shit diet but i've never heard of this. what the fuck?

>>76733945
I never did blood/plasma donations because I thought they don't want it from fat people.

>>76734360
important to remember: no one is going to be looking at you at the wedding. don't do some retard crash diet because you will absolutely gain it all back after the event. learn to eat, work on repairing your relationship with food, and the weight will fall off naturally.
ignore this post if you're on a glp because nothing matters, you'll just cycle those for the rest of your life

>>76734619
buy an ad

>>76734660
why would I do that
I found the channel today and I've been laughing my ass off
the dude chugs raw butter

starting weight: 118.1 kg 20/8
current weight: 100.0 kg 17/10
goal weight: 70 kg
height: 179 cm

method: rolling 72s with water and coffee
look ma i got twips

>>76734675
Post body and proof. You won't fastard shill.

>>76734625
you lose about 200-250 instantly while donating and the weeks after your body will require some additional 2k-3k calories for regenerating the plasma and red blood cells so your TDEE is just higher which makes it easier to go into bigger deficits.

My trick is slushies, I flavor them with crystal lite. I basically eat that shit all day, it keeps me from eating anything with calories.

Friend has been on Ozympic for about 18 months but has only lost 61 pounds. Is that a lot, a little, or to be expected? I don't know his dosage.

>>76734845
afaik you can lose about 6-7 lbs a month with ozempic on non-roid-dosages. but honestly that can also be achieved by counting your calories which will also save you money.
ozempic has got to be the biggest fool's trap in the diet industry since slim-fast.

>>76734854
So even at the low end he should lost more then a 100 pounds in that time frame. Goddammit.

>>76734845
I did Mounjaro for 8 months and lost 120lbs

>>76734854
>ozempic has got to be the biggest fool's trap in the diet industry since slim-fast.
A lot of people in the modern world are just not capable of summoning up the willpower not to be fat fucks, that's just how it is.

>>76734845
raw weight loss numbers mean nothing without height / starting weight
1 pound at 15% bf is like 5 pounds for a 300 pound fleshgolem

>>76734879
Like you

>>76734886
Not me doe, I went from 220lb to 175lb and didn't need it at all. No judgement if you do though bro

>>76734893
But you got to 220lbs in the first place

>>76734885
He's 6 foot and he's cagey about his starting weight but I would hazard a guess at 400ish.

>>76734900
so I noticed I was overweight, and summoned up the willpower to stop being overweight. Concession noted

>>76734920
Bur you got overweight in the first place. Checkmate fatty.

>>76734720
fascinating

>>76734729
sugar-free jello is good like that. extremely low calories for the fullness it gives you

>>76734625
>>76734720
>>76734942
Not only that, but people are doing it now regularly to remove microplastics from your body. If you keep doing it they’ve proven it will lower them over time

where do they extract plasma from exactly

yeah I think im just going to stick to carnivore instead of fucking bleeding myself to lose weight

>>76734979
>t. Microplastic enjoyer

>>76734976
They use a needle that goes through your anus and takes it from inside your colon

>>76734981
my dude you're on the fat loss general on 4chan, there's a 90% chance you beat your dick to cartoons
you have a looong list of things to worry about before microplastics

>>76734984
Fuck you my dude, I’m a newfag. I’ve only been here since 2015. I came with the rest of the politics fags

Hunger means it's working, innit?

>>76734983
no, that's the process for micropenis removal not microplastics removal

I had some bacon this morning and it didn't agree with me and I feel really lethargic and out of it. Its a bad day. Hope you guys are doing better than I am.

>>76734729
What flavors make good slushies I'm gunna try this. Do you just blend ice with the packets or what?

>>76735001
Yes, do not waver

>>76734729
How do you make them?

>>76731790
Yeah na, this is bullshit. You do build muscle while on a cut from fatassery. Just have to make sure your food intake matches your lifting. And lifting helps a shit ton with your weight loss.

>>76735036
It’s all just fat people justifying being ebbsrassed going to the gym doing small weights with all the jacked dudes around. It’s normal. I didn’t really start losing weight until I just said fuck it, who cares if these fags judge me for being a weak fat dudes at the gym. I’m more of a fag for caring what they think. Never looked back

>>76731790
>contributes to fat loss
>if new to lifting you absolutely can and will build muscle in a deficit as your body will use it's high fat content for energy
>builds a good routine
>builds a good base for when you reach your goal weight

are you going to look like a fucking bodybuilder? no. but you will be 9 months ahead in progress when you reach your goal weight and will look a hell of a lot better when you reach that point than you would if you didn't lift at all.

if you dont love me at my ngmi, you don't deserve me at my wagmi

>>76732004
funny enough this is how my dad quit smoking cigs
>poor as fuck, addicted to cigs
>every time he caved and bought a pack of cigs he'd throw them onto the roof of a nearby building
>throwing away money like that killed him
>quit cigs first try

should i take the nap pill to aid in not falling into eating temptations as often
i wake up at 6 am and sleep at 11pm normally

i'm back

>>76732266
you made yourself chubby. now make yourself un chubby

>>76731453
A woman tells me I'm attractive (and I don't believe her)
Women want to hang out on me not in a group but on a one on one basis
Women look and treat me differently
There have been a few overt instances of flirting and that made me scared
I look better than I feel so you are right in a way

>>76731790
bullshit. recomp is a thing. if you're not speedrunning, which you shouldn't ever do, you'll take any small win you can get as long as you are consistent through months and years of progress

>>76731610 (OP)
Fatty contest
WitnessMe
111.5 kg
I am seriously slipping
So I'll declare a goal for myself here and now.
I'll be in the double digits in KG before the end of the year

>>76735094
attainable but don't speedrun
105 is good
I started calisthenics at 105

>>76733108
>she wants to turn it into some sexytime
>i fucking hate it
WHAT ARE YOU FUCKING GAY??

>>76734616
I was wondering if I could keep losing weight while being at 2k diet with 200 protein. The idea was to lose only fat while keeping lean mass. Last 4 weeks gave me mixed results.

>>76733491
that's fine, just dont put it off forever anon. make a set date now that you want to start lifting and STICK TO IT.

>>76734360
good luck losing more than ~4-6 pounds a month once you get below 180 lol (unless you're a giga manlet)

>>76735118
I just don't like fucking in the shower, that's all

>>76734969
>just transferring your microplastics into some other sucker's body
kek

>>76735081
No

>>76735043
truth is no one is even judging you at the gym, except maybe 1-2% of people who hate themselves and want to take it out on someone else. I feel nothing but respect when I see a fatty consistently showing up to the gym.

>>76735162
I could see that. I’ve done it a bunch and would never prefer it. It’s cramped and hot, and you gotta do it standing up so you could also slip. Yeah, I think it’s legit

I am tired of being fat (178 cm 108 kg) i always end up eating more and more often than i plan to
I cook 4 eggs to eat with beans but i dont get satisfied in the end and i end up wanting to eat anything more

>>76735245
this may seem counter-intuitive, but try to load up the majority of your caloric intake (while at a deficit) with Fat and Protein, and drastically lower your carb intake. You will be much more satiated and experience less hunger pangs

>>76735255
this
to add to what this anon said, i find fish and greek yogurt really satiating, especially compared to how many calories of it i eat

>>76735071
>kids keep finding random packs of cigarettes
>cigarette industry lost one customer, gained 100 new lifetime smokers
phillip morris should cut your dad a check

>>76735082
>hello darkness my old friend

>>76735268
kek I always thought about how there was prob some maintenance worker that just kept seeing packs of cigs magically appearing on the roof thinking he was being blessed by god

Some anon was talking about burgers last night so now I went out and bought a pack of ground beef with aged cheddar, a purple onion, and potato buns. Gonna season with with Tony casheres, Everglades hot, and adobo and cook them on the grill. Am I gonna make it bros?

>>76735277
Even if you aren't, that will be a delicious burger so at least its good food.

>>76735276
https://vimeo.com/351156525

i don't eat
i don't sleep

>>76735020
Im partial to wild strawberry
>>76735035
Just ice and water with one of the large pitcher sized packets. Blend until the ice is smooth, I eat it with a spoon.

>>76732472
Unironically GLP1. After 1-1.5 years you stall your weightloss and maintain that for at least 4 years.

>>76732959
I switched to gray market peptides altogether. Fuck (((Eli Lilly))).

>>76735305
Thanks anon. Sounds pretty based and slushee pilled

I can't stop drinking seltzer water. It's completely replaced normal water for me

>>76735390
That stuff is great but I find if I drink too much it makes me feel boated and can give me heartburn

I will never have a flat stomach, I'm defunct, dysgenic, it's over.

>>76735450
Post body

>>76735463
My gf says I look like a supermodel

>>76735553
Seek help
https://www.robbinsplasticsurgery.com/lets-talk-man-boobs-gynecomastia/

>>76735553
I'd suck the shit out of those melons

>>76734879
>A lot of people in the modern world are just not capable of summoning up the willpower not to be fat fucks, that's just how it is.
To be fair this is not a modern day issue; if you present people with a hard way to achieve something and a shortcut way that's seemingly easier they will always choose the easier path.

Fatty Contest
The O
169.7

>>76735612
Post body

>>76735616
body

>>76735616
Last time I did I think I gave the Anons nightmares. Bewarned its lots of loose skin. Regardless Im going to bed, so not right now, maybe in a few hours when I wake up.

>>76735645
Can’t be worse than this WL champ. He posted the other day he hit 100lbs down. Gonna get surgery when he’s all done I think
>that’s why, if you can avoid it, never go above 300lbs

>>76735688
was he a short anon? i started at 391 and am currently at 210 but my body isn't this soggy (so far)

>>76735772
the sag happens over time, anon was likely fat for over 15 years

>>76735793
i was fat since i was a kid and i'm 33
i guess it's just different bodies

>>76735688
Hey that's me.
>>76735772
5'6.
>>76735793
Yep.

>>76735846
Nice progress anon. Just look at the size of your head and neck! What are you at now and what’s your goal? Are you going to get surgery when you’re done?

>>76735880
>What are you at now
That picture is from yesterday so still 200. Goal's 150. I'd like to get surgery but I can't afford it and insurance doesn't cover it so I gotta save up.

I miss when I could lose a decent amount of weight by eating 2000 calories.

>>76735937
wtf is that real?!

i miss u so much

>>76735888
Checked. Bro. Once you get to your goal, I guarantee you could do a go fund me, esp if you told your story. How did you lose all that weight btw?

>>76736363
chad

>>76736363
I kneel. Where do you get all that hair from? France?
>based AF

>>76736363
You'd be fucking hot if you never got fat.

>>76736612
Maybe. Probably. One thing that will turn off any above 5 chick tho is hair on neck shoulders or back. For some reason we’re revolutionary meant to only have hair on our chest and face and lower back

breaking my 30 hour fast and going stricter on carnivore. Also going to cut coffee.
First meal of today - 12 chicken wings from popeyes

>>76736363
unironically a good frame
you should lift if you aren't already
whats the goal here? surgery for the skin eventually?