Thread 76732377

how do you keep from losing all your energy on a cut?

>>76732377 (OP)
Coffee

>>76732377 (OP)
>pic name
Lil bit bro

>>76732397
really doesnt do anything for me

>>76732377 (OP)
Have even distribution of protein across 4-5 meals/snacks and with your main meals have plenty of starch/sugar and fiber. Like have your 3 square meals a day as actual food with the macros you need, maybe a yogurt or something with good protein as a snack, and then have slow digesting protein an hour or so before bed like some meat or something casein heavy like cottage cheese or a protein pudding. Keep your micros high, especially your b vitamins, and don't skimp on your electrolytes. Use but don't abuse caffeine as well. Only train with about half as much volume as it took for you to build muscle on a bulk since you don't have as many resources for recovery to grow. And lastly, sleep very well and don't skimp on the hours. When you're well rested, not only will you have more energy, your executive function is better so you'll have more willpower, and hunger won't feel as intense

>>76732377 (OP)
I don't think there's any way to preserve it all, but eating 1/2 hr before a workout helps for energy with that. Cutting is about reducing energy so you're going to have less.

>>76732420
Nah, it’s not gay if it’s inspirational for him :3

>>76732438
how the fuck do you guys have time to eat 5 times per day? i only eat twice per day

>>76732453
When i was working out in the field i had high protein snacks in my pockets.

>>76732453
>eat easy to make breakfast (10 minutes)
>eat a lunch I prepacked earlier in the week (20 minutes)
>eat a protein-rich snack while doing something else (5 minutes)
>eat a proper dinner (40 minutes)
>eat high protein easy to prep snack before bed (10 minutes while watching TV)
Vwah Lah

>>76732377 (OP)
dont eat, eating (digesting) makes you tired

>>76732438
The thing that really works for me is sleeping well.
>>76732453
I have a light breakfast before hitting the gym early in the morning. Then a mid-morning snack. Lunch at 1pm. Some coffee with a snack at 5pm. Then dinner at 9pm.
Is not that complicated.

>>76732377 (OP)
i dont lower calories, i move more

>>76732377 (OP)
If you eat clean, work 40h per week and inladen 2x hiit in your workout scheme it's pretty much impossible to get fat in the 1st place

>>76734536
Hey, so fucking helpful of you to toss in a comment completely unrelated to OP's question.

>>76734546
If you do this there is no reason to cut in the first place

>>76732377 (OP)
>am I gay
Yes, yes you are.

>>76732377 (OP)
up the carbs and do more cardio

>>76734576
Still not related to the question.

>>76732377 (OP)
200mg test e/week