Thread 76733624

4 posts 4 images /fit/

Anonymous 10/17/2025, 6:30:18 AM No.76733624 [Report] >>76733680

Reccommend me an upper/lower/push/pull/legs program.

Anonymous 10/17/2025, 6:45:53 AM No.76733665 [Report] >>76733666

U: OHP until failure
L: RDL until failure
Ph: OHP until failure
Pl: Face bull 50x150
L:RDL until failure

Anonymous 10/17/2025, 6:46:55 AM No.76733666 [Report]

>>76733665
im devil btw

Anonymous 10/17/2025, 6:52:31 AM No.76733680 [Report]

>>76733624 (OP)
>Reccommend me an upper/lower/push/pull/legs program.
ULPPL is your best bet.