Thread 76734340

>5'5
>67kg
>skinny fat
>lifting full body 3x a week
What is the best strategy in terms of diet for me? How much should I eat?

>>76734340 (OP)
100g+ protein at a caloric slight deficit. It's gonna take like 5 years to unfuck your self. Stop browsing here

>>76734340 (OP)
67kg u fat as fuck bro. Theres no skinny here

>>76734354
>>76734359
That is why I'm confused. Chatgpt says I should eat more.
Yeah, I take its opinions seriously.

>>76734340 (OP)
>What is the best strategy in terms of diet for me?
You retarded? The same thing that is best for everyone to eat: A small serving of carbs with a serving of protein and green vegetables on the side. You count the amount to 2k calories a day and there you have it, a diet.

There's online calculators for you to figure out exact calorie amounts to gain or lose weights. https://www.calculator.net/body-fat-calculator.html?ctype=metric&csex=m&cage=32&cweightlbs=152&cheightfeet=5&cheightinch=10.5&cneckfeet=1&cneckinch=7.5&cwaistfeet=3&cwaistinch=1.5&chipfeet=2&chipinch=10.5&cweightkgs=97&cheightmeter=167&cneckmeter=46&cwaistmeter=104&chipmeter=92&x=Calculate

>mixing metric with imperial
Bongs aren’t human

>>76734422
>makes mutts and euroturds seethe simultaneously
Nothing personal kid

>>76734340 (OP)
>5'5
>67kg
>skinny fat
There's no skinny in there fatass, you are like 7 kg overweight.
Fork putdowns 7 meals a week and at least an hour of walking everyday for (You)

>>76734359
5'9 and 75kg, I'm i fat?

>>76734503
Numbers are good but it depends on your body composition

>>76734514
Thanks bro, i surely need to cut but atm i'm trying to bench 2pl8 for 8 reps, i'm currently at 4-5 so it's a long grind but im surely getting bigger

>>76734340 (OP)
Try OMAD and have your calories for dinner only.

>>76734376
he says you should eat more than what? more that now? more than deficit?

>>76734376
>Yeah, I take its opinions seriously.
It's actually a better way of gaining fitness knowledge than browsing /fit/. Stick with it.
Oh who am I kidding
>implying frogposters do anything

>>76734376
>>76734376
Can you post the text or screenshot of what you asked chat gpt and what it responded with?

>>76734340 (OP)
GOMAD until you are as wide as you are tall.

>>76735060
>>76735030
I don't have it anymore since I asked it anonymously, but I gave it the same informations I gave here and it told me to do a recomp diet with a slighty superavit or defict number.

bump