Thread 76736055

>>76736055 (OP)
>buy my shit powder
>10% off with code: kikeisrael

>>76736055 (OP)
>gives you acne and a bloated face
>loading phase makes you feel like shit for a week
>no noticeable results, just cross your fingers and hope the magic fairy dust actually does something
i confess, the israel powder filtered me

>>76736077
Lmao I fuckin hate that guy

>>76736089
>gives you acne and a bloated face
It doesn't, you just hit puberty fuck boy
>>loading phase makes you feel like shit for a week
Because you were retarded and did 20-30g in one serving didn't you, you little retard
>no noticeable results, just cross your fingers and hope the magic fairy dust actually does something
You just don't work out hard enough to warrant a massive recovery response from your body, so you don't get the results you want because your program is shit obviously and so is your diet

Even without creatine and just natty, if you're not eating right and enough, you my as well just stop >>76736089

>>76736055 (OP)
I started taking creatine again after a break. heard about 10g per day, 2scoops. I drink it. Then eat my regular 3 hour before Muay Thai meal of an omelette, red bell pepper, and some unflavored oatmeal.
go to Muay Thai. Do warmup, start practicing a combo that ends with a teep to the stomach.
Grumble grumble.
Can feel something is wrong.
Leave in the middle of training.
Try to make myself vomit in parking lot. Nothing comes out.
On the way home i am almost shitting myself. My asshole is quivering dude.
I scream. I'm clenching as hard as I can. Get home run inside make it to the bathroom immediately shit out like a gallon of shit water, consistently flushing. The room smells like death. I shit like that for 6 more rounds.
Narrowly avoided violently shitting myself at my martial arts gym. Go back next day pretend nothing happened.

>>76736055 (OP)
Makes you bald and bloated tho

>>76736055 (OP)
Enjoy your bloated face

Idk if this is real but I keep hearing that /fit/ memes a lot about creatine. I started at like 1 g/day (replaced coffee with pre workout at measured doses) before moving up to like 5, and now I'm at 8-10 daily. No issues other than feeling a bit more thirsty, which I fix by just drinking more water (duh). Otherwise I like it. Pumps are good. Allegedly gives you just a little more in the oomph department so my workout stimulus is (allegedly) higher.

Just wait until OP discovers Deca.

>>76736077
Holy kek, now i understand why he wanted his lower back chopped. He didnt show the results tho, shits probably fucked beyond human comprehension. Mechaisraetel incoming

>>76736178
>>76736295
Your just fat

I dint feel like creatine does anything at all

>>76736055 (OP)
Does it actually help with stregth gains?

>>76736055 (OP)
I do alot of cardio (cycling) and have gotten massive cramps in my legs, literally waking me up in the middle of the night while on creatine. Can't use it anymore.

>>76738427
Yes, but it's so fractional that it's pretty much nugatory.

>>76736055 (OP)
I noticed increase in energy when I started taking it little bit every day. Don't care about any other benefits.