Thread 76738380

This is what you should've been taught in school, but weren't.

I didn't sit around and wait for some turboturd teacher to teach me anything. I went out and found information myself.

>>76738380 (OP)
where would gasoline and diesel be on the food pyramid
which is healthier
what about kerosene

friendly reminder that none of these people who shill ray peat have literally ever posted body you can take that to the bank go back and search every single thread

Real pyramid: eat what's available and what you feel like eating

>>76738907
>newfag doesn't know

>>76738940
Dirt on the ground has some healthy minerals

>>76738380 (OP)
Refined vegetable oils are bad for you, naturally occurring pufas are fine

>>76739066
Palaeolithic humans unintentionally injesting trace amounts of dirt was a considerable source of essential minerals like calcium.

>>76738948
>You're not obsessed with this random nutrition shill we lionize like us

>>76739112
Source: trust me bro

>>76739204
Even just putting your cupped hand into a steam to take a drink of water is going to result in swallowing a bunch of sediment. This is well known, indisputable stuff.

>>76739214
I didn't read your post because I didn't see any links or citations. I accept your concession.

>>76739217
>I didn't see any links or citations.
Lol you absolute reddit brained faggot, why are you even here?

>>76739227
Didn't read your reply either. Sorry, you've made up some nonsense and are now upset about it.

>>76739231
https://digitalcommons.unl.edu/context/natrespapers/article/1043/viewcontent/Coprolite_analysis.pdf

https://research.aber.ac.uk/en/publications/geophagy-and-the-involuntary-ingestion-of-soil

There are dozens of sources verifying my claim, you retarded faggot

>>76738380 (OP)
>sneed oil schizo pyramid.
be careful or the Illuminati will take it away from you again

>>76738380 (OP)
this is too much sugar imo. bad for your teeth. ray peats teeth were messed up for a reason. liver is also unnecessary. otherwise this is fine
>>76739792
seed oils are disgusting and unhealthy

>>76738380 (OP)
what about my sourdough bread and olive oil?

>>76738380 (OP)
Peating is unironically saving my life, but I now know I was clearly gluten intolerant, loosing weight, gaining muscle, shitting solid and feeling amazing.
>>76738940
Guess I'll be this 1st, though this pic is old.

>>76739842
>loosing weight, gaining muscle
Then why did you post a six month old photo?

>>76738380 (OP)
If you want to get your real food pyramid, you must look what your ancestors were eating before the agricultural revolution, what's we evolved with for 1million of years and we're designed for.
For us caucasians our base must be meat, vegetable and nuts.

removing seed oils is good
sugar isn't actually all that good for you, but it is much better for you than seed oils
pretty much the entire ray peat forum switched to low vitamin A after he died, because they realized it is just as toxic as seed oils