Thread 76738455

What is considered a non-embarassing bench press, squat, OHP, and deadlift?

Not necessarily impressive, but the point you shouldn’t be embarrassed of looking weak any more?

>>76738455 (OP)
For the general population just hearing someone lift something around their bodyweight is impressive
For the average gymcel 1/2/3/4 is respectable
For terminally online retards with no personality who spend morbid amounts of time on /fit/ and instagram 3/4/5/5 is a good start

>>76738455 (OP)
>non-embarrassing
0.5pl8 OHP, 1pl8 bench, 1.5pl8 squat, 2pl8 deadlift
>respectable
1pl8 OHP, 2pl8 bench, 3pl8 squat, 4pl8 deadlift

>>76738455 (OP)
If your numbers are low enough they stop being embarrassing and start being intriguing. I saw a buff looking guy incline benching 25kg yesterday. I genuinely wanted to ask him what the fuck he was doing.

>>76738455 (OP)
Mine is
Benchpress: 60kg 3x8 reps
Squat: 60, 70, 80, 8-6 reps
Deadlift: 60, 80, 100, 6x, 120 x2
Overheadpress: machine 40-50kg 3x8-12

I feel weak, im skinny 188cm around 70kg. Benchpress and squats are very hard to improve for me. Eating a lot is also hard.

>>76738468
never heard of a warmup?

>>76738507
Nigga that guy lifted that for multiple sets then left.

>>76738534
Thats called a deload. Dyel

>>76738455 (OP)
aw man, i was hoping to see all the bear puns

>>76738455 (OP)
depends how fat you are

Numbers don't matter as long as you look good.

>>76738545
That's not how you deload lol

1 plate OHP for reps = natty limit

1.5 plate OHP for reps = natty powershitter limit

2 plate OHP for reps = roiding bodybuilding limit

3 plate OHP for reps = roiding powershitter limit at a decent bodyweight

4 plate OHP for reps = obese roiding powershitter limit at a fat as fuck bodyweight

>>76738557
I guess he built his body using magic tricks when your genius back was turned

>>76738455 (OP)
>315
>do you want a big ass like a girl?
>will destroy your shoulders
>500

>>76738577
Likely. I am the number one authority on bodybuilding in the world, after all.

>>76738577
>>76738468
Who's gonna tell em

>>76738468
Were you at my gym? I routinely bench 135 incline, but look like I can do 225. Dont know why I'm not progressing. Have a tricep injury on right side, but dont think that's what it is. Routinely get mogged by dudes half my size.

It's embarrasing seeing shit like >>76738582 caused by egolifting.
Nobody cares how much you bench except you, and you will be unable to bench even 10% of your current number if you injure yourself now.

>>76739073
>Nobody cares how much you bench except you, and you will be unable to bench even 10% of your current number if you injure yourself now.
No, I care how much you bench. I care how much all of my friends and even people I don't know at the gym bench. Shut the fuck up.
The only people who don't care are the normies who literally can't see the difference between a 1pl8 and 3pl8 bench.

>>76739074
The difference is the guy with 3pl8 has arthritis and does some gay shit like stretching and foam rolling for 3 hours after lifting to cope with his tendonitis.

>>76739075
>he got arthritis from benching lmao3pl8
Kek. You were just not built for lifting little guy.

>>76739090
I don't lift 3pl8 (and never will).

>>76739096
Good. Stay beneath me.

>>76739104
You sound like you're gay and don't lift at all

>>76739104
I will be standing above you when you're a hunchback limping on one leg from years of egolifting and asymmetrical injuries that never heal, you little pathetic retard.
>durr, higher number better
The guy who will give you a hospital bill will make sure of it.

>>76738463
>400lbs bench press
is this even real?

>>76739132
https://www.youtube.com/watch?v=mDIJAVxzsFc

>>76738455 (OP)
>What is considered a non-embarassing bench press, squat, OHP, and deadlift?
Weight doesn't matter. Your body shape does.
t. Saw a massively obese guy squatting with 220kgs today

>>76738562
3 plate is limit for just about anyone. Everytime I see a ohp near that they're cutting rom, or doing a push press.

>>76739150
i meant for the dedicated gym goer. but i guess the answer is yes since it's almost half what a professional lifts.

>>76739113
>i bet those grapes are sour anyways

>>76738547
theres bearly any

In commercial gyms I rarely see anyone lift above

135 ohp
225 bench
275lb squat
315lb dl

>>76738468
injury rehab

>>76738463
>5pl8 squat with 5pl8 deadlift
you didn't even try or you have the most grotesque manlet proportions, 0/10 deload to bar and rerun SS dyel

Strict press: 60kg for reps
Bench: 100kg for reps
Squat: 140kg for reps
Deadlift: 180kg for reps
Reps = 5+ without frauding depth, push pressing or in general lifting like a spastic asshole

My bumbers are ~2/3/4/5 and i feel like absolute dyel
I feel like a 4 pl8 bench is where you start to actually be a big guy
Also I'm not even a powerlifting retard just like to lift heavy. Was into oly for a decade

>>76739771
Sorry, squat is 200kg
So more like 2/3/4.5/5

>>76738464
>respectable
>1pl8 OHP, 2pl8 bench, 3pl8 squat, 4pl8 deadlift
I actually look down on people squatting 3 and dling 4 because the spinal loading is a lot of risk for negative reward, you just get a disproportionally big ass and thighs.

>>76739788
I bet they don't even notice you because you are tiny and unremarkable

>>76738507
>>76738545
Being this much of a condescending douche with so little of value to actually say is really something.

>>76739171
I doubt I was THAT fat

>>76739781
wow thank you so much for correcting that it was really important

>>76739839
Don't mention it :)

>>76739823
>I bet they don't even notice you because you are tiny and unremarkable
They don't notice me because I stay behind them in their wheelchairs.

>>76738477
mine is:
Benchpress: 61kg 4x9 reps
Squat: 61, 71, 81, 9-7 reps
Deadlift: 61, 81, 101, 7x, 121 x3
Overheadpress: machine 41-51kg 4x9-13
anything less is pathetic

>>76738562
natty limit for OHP is ~70% of BW, unless you've been focusing on it for half your life.

>>76739291
heh

>>76738562
What about bench press and squat?

>>76739928
Lol, no. You're just weak as fuck. I overhead pressed bodyweight after 3 years of training, and that was entering my 30s while balancing strength and two combat sports. A bodyweight OHP is absolutely achievable and does not take half a lifetime.

>>76739074
Nobody cares is a thermo-nuclear cope for failures. Rest assured, I very much care how much (or how little more likely) that loser benches and so does everyone else in the gym.

>>76741506
You either did a standing bench press, or a push press

>>76739192
i see a few guys bench 3pl8 at my commercial gym, they also weigh close to 300lbs so it diminishes the accomplishment a little bit

>>76738455 (OP)
Nooooo!!!!!! How is he gonna get that out of his fur????