What are your thoughts on preacher curls? Do you enjoy doing them? Why or why don't you do them? I have been doing them recently and they are my main bicep exercise now, and I also do hammer curls, thats it, I was also wondering do any of you do hammer curls sitting down?
Anonymous
10/18/2025, 7:29:56 PM
No.76738811
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>>76739224
>>76738808
Do you do any other kind of bicep curls?
Anonymous
10/18/2025, 7:32:43 PM
No.76738818
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>>76740936
I do them, and i do them almost exactly like your pic. Though my front leg would be the same side of the bench as the back leg, so I'd be more side on to the bench. It's my main biceps exercise, then later on in the session I'd blast out some barbell curls.
Anonymous
10/18/2025, 9:31:46 PM
No.76739222
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>>76740738
>>76738802 (OP)
Do you close grip preacher curls.
Anonymous
10/18/2025, 9:36:51 PM
No.76739241
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>>76739322
>>76738802 (OP)
whats the best curl purely for hypertrophy? not like big fat arms, but those really lean muscley arms girls fall for
Anonymous
10/18/2025, 9:55:25 PM
No.76739297
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>>76738802 (OP)
Yeah I do both and use the incline bench like your pic
>sitting down?
Standing.
Anonymous
10/18/2025, 10:00:14 PM
No.76739322
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>>76739241
Both hammer and bicep curls, each done incline and preacher.
Anonymous
10/19/2025, 5:57:02 AM
No.76740738
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>>76739222
this mf. I'm doing regular ez bar curls, fuck you bb
>>76738818
>I do them, and i do them almost exactly like your pic. Though my front leg would be the same side of the bench as the back leg, so I'd be more side on to the bench. It's my main biceps exercise, then later on in the session I'd blast out some barbell curls.
remember kids - the more externally rotated the betterer :D
>>76730056
>>76738938
>>76737258
>shoulder long head biceps tendon gets trapped under front delt in all variations of biceps curls (preacher included) cause delt is upholding humerus vertically in isometric hold during biceps curls - tendon in shoulder can't slide freely and u get no biceps and tendinitis if u try your best
>>76737239
>kneel beside bench, rest elbow on bench put one of those under outside foot and hook powerband on thumb and wrap it through wrist (not palm, it's not wrist flexion excercise - it's biceps) so that it pronates your forearm by unwinding, and put your pinky into your shirt pocket - full internal rotation of shoulder
Anonymous
10/19/2025, 8:03:06 AM
No.76740950
[Report]
>>76740940
>This you?
no, this not me bot - it's just your lame excuse bot not to talk about it:
>>76740936
>>shoulder long head biceps tendon gets trapped under front delt
it feels exactly like bench "impingement" on preacher bot :D
