Thread 76742611

Why aren't you lean?

>>76742611 (OP)
Summer is over and Australia doesn't exist

>>76742611 (OP)
Got lazy

>>76742611 (OP)
jews + genetics

My brain doesn't work right at all when i'm hungry. This makes dieting/restricting calories a very difficult thing to do alongside other responsibilities in life.

>>76742628
Weak

>>76742611 (OP)
I'm bulking.

>>76742630
It's true though. Literally impossible for me to study complex subjects if i didn't eat enough. Don't know if it's messed up genetics or whatnot.

>>76742611 (OP)
Possible klinefelter's and low T.

>>76742611 (OP)
huh? what's that?

>>76742653
either your eating trash and your body is craving actual nutrients or you are soft AF. The feeling of hunger is easy to ignore until you get down to 10% bf or less.

>>76742611 (OP)
It’s fall and I’m trying to get my incline bench to 3pl8 and arms to grow at least half an inch before I start cutting for spring/summer

>>76742611 (OP)
I don't have as much capacity for stress when I'm lean. Between my work and training I need as much capacity for it as possible. I can only really float being lean from mid spring through summer.

>>76742694
Just like... stop being stressed man... just choose not to do that... simple

>>76742611 (OP)
I got a bad few injuries halfway in my bulk, so I'm working on getting lean, no better time than now, when I can't lift particularly hard, but probably just enough to maintain most of my muscle mass.

>>76742683
Ignoring the feeling of hunger is easy, the problem is the brainfog. Although you might be correct about the nutrients thing. Maybe i should look into some supplements for cutting

>>76742709
Ozempic

>>76742628
>>76742653
>>76742709
don't listen to retards, being on a deficit makes you letargic as fuck, your body thinks it needs to save up energy so it makes you feel like shit, this way you don't fidget or do unnecessary things, this includes brain fog.
I'm lean as fuck but I got here by feeling like shit for a while, after that you can simply eat at maintenance and there's no problem anymore, although I'm probably at a very slight caloric surplus because after like 6 o 7 months I need to cut down 2kg give or take.

I eat too much home made bread with cheese when I should have lean meat instead.

>>76742722
Or just roid and always feel good

>>76742732
>I eat too much home made bread with cheese
Nothing wrong with that, infact i can only see gains reading your post.

>>76742741
Unfortunately, I haven't been moving my body much, so it is more than I need. But if I was working out consistently, it is exactly what is needed to not starve. I've been on the motorcycle more than anything to get my mind away from it all, something I struggle to do under the bar in my basement.

>>76742733
>take this drug that has all of these horrible side effects which destroy your body
>you'll always feel good
retard

>>76742700
Yeah just don't have kids or a wife or any responsibilities beyond going to the gym and showing up on time to work. I choose stress over the empty chasm you call a life.

>>76742611 (OP)
I drank lean nigga wazzup

>>76742611 (OP)
Hard to gain mass outside of 12-18% body fat
It's a waste of time to be lean more than a few weeks a year

>>76742611 (OP)
Scale says I'm sub 13% bf but loose skin fuckin sucks. oh well

>>76742611 (OP)
I ate so much food that I'm fighting my way down

Because of delicious carbs

I broked my arm. Need time to rebuild the muscle

>>76742611 (OP)
Beer

>>76742611 (OP)
I cut down to around 73-75kg, went out two days ago nicely lean and tanned and got the most attention from 18-21 year olds ive ever had. Non stop wave of very keen girls grinding on my BWC. And I'm 29. Thank god I'm a lean natty

>>76742611 (OP)
I am lean, went down from 80kg to 72kg. I wanna go down to 69.5kg before starting my summer bulk and first steroid cycle.

>>76742611 (OP)
I have never not been lean. Used to be a lanky skeleton when I was younger, but I put on a bit of muscle since then and am currently at 20 BMI. Single digit bf%, probably.

>inb4 victim weight
I know, I'm a lightweight calisthenics fag.

>>76742611 (OP)
I'm back to my weight in high school. I've lost six pounds in the last month, I probably can't afford to lose six pounds.

>>76742693
>.5in in one entire winter
Lol try 1.5 if you have 15-25 lbs to gain in fluctuation. Arms/delts/forearms are 0 iq gymratting.

>>76743686
Steroids get you lean to where you cant really bulk anymore. Shits gay.

5yrs in of legit proper lifting technique fuck diet or programming and youre gonna be stronger and bigger than most roiders to where they have to be using well above trt doses.

>>76742611 (OP)
i'm trying to maximize cashflow, not aesthetics. if i didn't care about being in a good mood at work, i could easily lose 10lbs. i want to lose 20lbs though, and it's going to be difficult no matter how i do it.

I currently cannot walk or stand much so I am isometricmaxxing and rehabmaxxing and trying to retrain myself to be a human again
Everything is so tiresome

I have loose skin and gyno..what's the point?

>>76742653
https://jamanetwork.com/journals/jamapediatrics/fullarticle/1831292
satiety (or the lack of) is extremely heritable, pretty much the reason GLP1 agonists are so successful

>>76742611 (OP)
Sounds gay i wanna get massive from 2-4x/wk benching etc for 4-6wks at a time and maintain for 1-2wks all winter. Im growing withiut gaining weight for more than a week at a time just looks like unhad gains.

>>76744142
Hello fatass

>>76742611 (OP)
I like food and being strong

>>76742611 (OP)
Drinking milk and being lazy

>>76742611 (OP)
because i'm fat, working on that though

>>76746007
holy shit that's cute as fuck

>>76742611 (OP)
I am down to 1200 calories a day and feel like shit I have plateaued and I think my deficit is only 400 per day.
I am 205lbs.

>>76742653
Try skipping a meal and then eating two normal sized ones rather than 3 small meals. You'll feel normal for most of the day.

>>76742611 (OP)
I'm getting there man. 6'0", just weighed in under 168lbs today. No ab definition yet but I'm getting close.
>maybe a month away on the outside
>perfect timing to be lean for thanksgiving
>due to visit family next week though
I'm seriously considering pretending to be sick so I can keep this cut going until it's done rather than traveling and backsliding, missing thanksgiving target, getting fat over the holidays, and then being fat into the new year.
You know what fuck it I'm going hermit until I CAN SEE MY ABS

>>76742611 (OP)
My philosophy is that if i do calisthenics white being fat i will become stronger

>>76742611 (OP)
I'm getting there. I've gone down from 245 to 188 pounds in the past six months. Still have a little baby fat though. Probably around 15% body fat.

I'm aiming for around 175 lbs, give or take, which will put me around 9% body fat.

>>76742611 (OP)
the strength, energy, pump, sleep-ability can not be matched.

>>76748038
90% of a cut is lowering your bmr unless youre good at hourly refeed periods

>>76742611 (OP)
cuz i'm mean grr

What is it with you Nords giving up on life just because the temperature drops?

>>76742611 (OP)
because I'm not a desperate /fit/ chudcel with small man syndrome
there's always something off about the freaks that care too much about how lean they are