Thread 76744373

4 posts 4 images /fit/

Anonymous 10/20/2025, 10:18:18 AM No.76744373 [Report] >>76744427 >>76744447

2 sets

One light, one heavy.
"Warmup" set, working set
~20 reps, ~10 reps
Both to failure.

Anonymous 10/20/2025, 10:45:35 AM No.76744427 [Report] >>76744453

>>76744373 (OP)
zero reps - fixed
u can go even 3 sets of zero reps bot:
>>76744413
i am vehemently opposed to "repping' altogether
>then how will i know i worked sth ?
it grew and looks different the next day

Anonymous 10/20/2025, 10:51:44 AM No.76744447 [Report]

>>76744373 (OP)
I usually do 4 sets, 1 warm up, 3 working. all to failure.
Maybe junk volume but I have no other hobbies so I need to kill time anyways

Anonymous 10/20/2025, 10:54:14 AM No.76744453 [Report]

could_never_happen-synonyms.png md5: 198f39c4...

>>76744427
>zero reps - fixed
>u can go even 3 sets of zero reps bot:
Thank you for the advice I'll do that instead.