Thread 76744955

Ok fit, you're put in charge of Tyler.

Sarting tomorrow, you have exactly 24 months to make a Chad out of him. Both physically and mentally. Where do you start what program diet etc?

Go!

Squats n oats

>>76744955 (OP)
just a reminder thats how an average person here giving you advice about lifting looks like

>>76744955 (OP)
HIT plus LP lot of protein switch to tight double progression system when that stalls. Then fluff out into a more multiset routine when that stalls. If anything stalls earlier put him on a shitton of pre-workout until I'm sure he's going to failure

For the mental idk I'd probably just have him watch Chow Yun-Fat movies until he understands how to be cool. Best I could do for anyone who's not me.

>>76744955 (OP)
He has that bench press specialist posture, needs rows.

>>76744955 (OP)
if this guy had an opportunity to interact with Lisa pallardy, he has already achieved more than me in my 35+ years and there is nothing for me to teach him or change

>>76744955 (OP)
>>76744987
Who is lisa pallardy and why did post these images? Did he pay her to take these photos for something? Why would she then post them publicly?

>>76744955 (OP)
Tyler is the kind of guy that mogs me at work when he comes running because "i forgot to put the expense report in the app" or when "my projects according to his powerbi report are at great risk of running over budget"

Get off my fucking back Tyler, jesus christ

>>76744955 (OP)
>you're put in charge of Tyler

Alright.
>Either shave it off or go on minox & fin.
>doesn't dress bad, just too plain. Like he's about to go golfing.
>no watch
>bad posture, lifting will fix that
>need to eat more, specifically more protein
>probably an incel and completely inept around women. Needs confidence. Might have to hire an escort just to get him comfortable around women and lose the sexless aura.

>>76744994
>be tyler
>somehow meet lisa pallardy and notice she got a phat ass
>maybe if i pose for her she let me hit it raw
>she doesnt and you become a meme
many such cases

I buy him a ticket to the Ukraine. He either sinks or swims as a warrior making rape babies and war brides or else he dies in the mud. It's his best chance at reproduction.

>>76744986
kek

>>76744972
this is how I look when I give advice (it's me)

>>76745017
wow you are a huge retard. every single one of your takes except maybe your first tells me you are my little bitch weakling and you need to work on yourself more before you make stupid posts like this. my third post of the year btw

>>76744955 (OP)
Lifting program almost doesn't matter, either PPL or UL, 4-5x a week. Just need to start lifting and getting numbers up. 10k steps per day, some light cardio on off days. Sprints once per week
Basically the first few weeks are gonna be hell for him as his nervous system adapts to the new workload. So lifting volume at first will be low, just teach him proper form and how to lift
Diet at first will allow some junk food. No seed oils no fried shit, but sugary drinks are definitely gonna be necessary- gatorade, lemonade etc. Don't think his digestive system can handle a 500cal surplus of whole foods, he'd probably die of indigestion from that much fiber/protein. Let's say an 80/20 split of clean whole foods to junk.
After a few weeks though I'd clean up the diet to 100% clean- meat, dairy, fruits, veg. We'll do a 500cal surplus all the way through, adjusting as needed as his metabolism adapts to the new routine. Focus on carbmaxxing to fuel his workouts, and 1g/lb bodyweight of protein.
Do this for 22 months straight then cut for the last 6-8 wks.
>Both physically and mentally.
Uhh.. weekly hookers and read psycho cybernetics. Also watch spaghetti westerns 1x/week and teach him to larp as clint

>>76745032
Post hole.

>>76744955 (OP)
Here's his diet and workout regimen for the next year. We'll change things up as we go.

>>76744955 (OP)
>24 months
Unironically roids + escorts

>>76745032
Kudos to you for actually posting body but you look completely dyel, no offense intended

>>76744955 (OP)
He needs to shave his head, fin+min is not going to fix that at all let alone in 24 months. His frame is pretty bad but I think he could pull off ottermode. He just needs to do a full body 3x a week and eat more protein. He also needs to wear regular clothes so it doesn't look like he gets dressed by his mom, even just jeans and a t shirt are already a massive upgrade. Fuck he has a long way to go.

>>76745418
No I don't, no offense taken. I look great and women love my body.

Post your body.

>>76744955 (OP)
Use a different AI prompt. Takes like 2 min.

>>76744955 (OP)
the only real answer is:
- Hair transplant & Finasteride
- Bimax and possibly a Le Fort II
- Otoplasty
- Minoxidil for eyebrows
- Tretinoin for his smile lines & forehead wrinkles
- Daily application of a PA++++ sunscreen
he wont be a chad but he may reach a high tier normie

>>76745431
shaving his head would be a complete death sentence his head is huge he would look like a fucking alien

>>76745626
I’d rather kill myself

>>76745032
bro has the 45 years old dad built

>>76745635
well obviously its not necessary because its not like he is deformed or anything but still if he wanted to improve his appearance thats exactly what he needs

>>76745585
>>76745418
0/10 bait
still, post yourself

>>76745647
i am this guy >>76745637 >>76745626

and i am willing to post my forearm

>>76744955 (OP)
He really could look good if he just lifted and shaved his head.

>>76744955 (OP)
Just doxing random dorks now nice

>>76745032
You look gay

>>76744955 (OP)
Hair transplant
Starting strength on a mild caloric surplus for 7 months, then some bodybuilding program for the rest of the 17 months

>>76745659
this AI completely changed the shape of his head JFL he wouldnt look like that at all

>>76745672
A BSSO (if not a bimax) is as necessary as a hair transplant is

>>76745670
Probably also a double jaw surgery after he got muscular
As for his crippling mental issues you need to have him lift with good friends who always support him
Have a Stacy blow him once a week halfway into the program

>>76745670
>>76745675 i meant to reply to this comment

>>76744955 (OP)
Hair transplant + food + sunglasses fixes him to average easily.

>>76745679
>>76745670

And also a big black cock in his boypussy at least once a week

>>76745687
We want to make him LESS American, not MORE, you idiot.

Seeing if banned

>>76745682
What lift or surgery do I need to do to have permanent sunglasses on my face? I have a horrible negative canthal tilt that makes me look tired and sad 24/7

>>76745694
None, you just buy sunglasses and wear them.

>I have a horrible negative canthal tilt that makes me look tired and sad 24/7
So do I and chicks still hit on me in middle age.

>>76745693
i reported you nigger u gonna get banned n

>>76744955 (OP)
Gopnik maxxing
Eat 200g protein everyday
Do every second day heavy lifts
Get badass neck tattoo
Shave head
Wear adidas track suit
Say Suka Blyat

>>76745700
You are big gay beta

>>76745632
If he builds muscle, it'll still look odd but not that bad. It'll look even worse if he tries to hold onto his hair.

>>76744955 (OP)
>Where do you start what program diet etc?

Aight my guy ...
Lets go for the looks first , we gonna let him grow his hair for the remaining 24 month , it should be enough , then well have some mullet style haircut....
we finished with the hair we go to the effay part , football t shirt with zero knowledge about the team , AC MILAN , LIVERPOOL , etc....
Baggy jeans shorts below the knee , tote bag , white nike socks and Birkenstock whatever that thing , that everyone wear....
Piercing , tattoos that look like cellulite stretch marks , jewelry....
Diet:
Macha , cocaine , natural wine....
NO food ? you damn right...
Routine:
Random bro split from YouTube...
The mental part:
Hook him up with *insert book title about feminism*
Voila!

>>76745337
>Don't think his digestive system can handle a 500cal surplus of whole foods, he'd probably die of indigestion from that much fiber/protein
I'm doing a kind of bulk now and I don't have this problem. Conversely, transit time has decreased and I shit every day instead of every other day

>>76745744
It takes some time to get used to.
When I started at 100lbs, after years of malnutrition, eating a meal was really difficult.
Best to work your way into an anabolic state

>>76745744
At what point did you ever take a step back and say to yourself "Wha... why am I only shitting 3 times per week?"

>>76745753
3x week is normal if you eat real food and not slop

>>76745693
reported

>>76745764
x2 gigamogs even x3 is too much volume

>>76744955 (OP)
Well based off his proportions the guy looks tall at least, so he has that going

Unironically just get on test, dirty bulk, shave his head and put rogaine on his face if he's unable to grow a beard

>>76745798
>>76745764
wait i thought this was about training frequency. you should actually be shitmaxximg every day to keep a healthy colon

>>76745806
Not enough time to get adequate nutrients absorption. You're losing gains

>>76744955 (OP)
Build a time machine and make him hit alleles to failure. Every day is chromosomes day

>>76745801
Is mike palestine clipping that lapel mic on a tuft of chest hair? gross.

>>76745032
Looking good anon. Fuck what the trannies and brown shit stains say.

>>76745626
>he wont be a chad but he may reach a high tier normie
I think 'passably low tier normie' would be the most optimistic success we could hope for

>>76745700
>>76745779
I hope you actually did. These gay 'test' posts are annoying. Just post something and see if it works. People here are such self centered autists.

>>76745337
reasonable
should also take up martial arts/ boxing at some point. becoming a badass is ALWAYS a route open to men. If you are a handsome rich kid or whatever you don't need it but if you've got nothing else you can at least be tougher and badder than him

>>76744994
Probably some local photographer who Tyler’s parents paid to take his senior photos. She posted these probably as self promotion for other parents to book a photography session with her. Or maybe she reserved the rights to post them for promotional purposes. Either way these would have gone unnoticed if he was a more normal looking kid.

Just have him follow Shut Up and Ruck, it'll turn him into a freak beast with anchor arms and foot damage
>>76744967
it just works

>>76744955 (OP)
Poor fella never had a chance, balding in high school

>>76744955 (OP)
This is his exact head shape. Send him to Nippon to be with his brethren.

>clean lean bulk
>compounds starting light to build a base
>hiking
>spending time with friends
then
>clean lean bulk
>heavier compounds, consistently, full body 3x week
>hiking
>spending time with friends and meeting people for funsies
Then at end of year 1 he'll already look much better
Year 2:
>clean lean bulk
>heavy compounds with routine slightly periodized if necessary
>hiking and adventures
>friends, meeting new people, hitting up tinder for funsies
And a huge dose of positive and wholesome vibes throughout the entire 2 years. My man is going to make it and have an infinitely stronger lookout on life because he learned to love himself and his body, and to enjoy improving and getting more aesthetic instead of being so fucking retarded as to dirty bulk. What the fuck are you anons on about. Jesus Christ.
>nooo he needs hair chemicals
unironically kys my man don't need shit just some confidence and health/longevity practices that will set him up to be happy for the rest of his life
>hurr how will he get girls
by being less of a sperg than you.

>>76745635
Based

>>76744955 (OP)
Gomad(Fairlife skim)
Consume 3500 kcals daily(45% prot, 30% fat, 25% carb)
Push, pull, legs, HIIT, rest, repeat
After 12 months, join a striking martial art club, get competitive at 16 months

>>76745682
looks like Zach Hadel

>>76745936
Thanks friend.

Kekke thread

>>76744955 (OP)
i sell him into slavery and use the money to buy a ps5

>>76744955 (OP)
Lifting won't save him really

He goofy bjj / wrestling guy Maxxes becomes lean ripped confident and can beats up 99% of guys that will probably save him or at least give him inner strength

>>76744955 (OP)
Assuming he fully cooperated,
-6 months of starting strength and calisthenics.
-6 months of Texas method and combat-specific HIIT.
-6 months of boxing and wrestling.
-6 months of jiujitsu and muay thai.

2 years is plenty to turn the world's biggest bitch into an absolute beast if you can skip all the time noobs spend wasting effort and spinning their wheels.

>>76748402
Wow. Redpilled reply

>>76745024
Muscle mass won't save from drone, grenade, artillery shell or ICBM

Test, tren, hgh, bimax surgery, titanium implants, hair transplant, just a diet and a wotkout routine won't save him

>>76748402
Can a person effectively do boxing, wrestling and martial arts if he was raised with "do not hurt anyone" mentality?

>>76744955 (OP)
First peice of equipment he needs to visit is to max out on this unique bench. The spotter does all the work.

>>76744955 (OP)
so this is what the binars are up to

>>76744955 (OP)
How do we know he doesn't have the assertive personality of a chad already?

>>76748520
Is it that hard to switch to the 'be a pacifist, not a victim' mentality?

>>76745659
Now all he's missing is a good hairpiece.

>>76744955 (OP)
He's short and has bad frame and youthful face, cant really chadmode, has to twink max, hair transplant or system, skincare, fashion, bike/cardio maybe some push-ups pull-ups abs, then just cold approach until chad zero fuck confidence

>>76745032
Your white lmao

>>76744955 (OP)
i could likely do it in 6-8

shave head, test 200, deca 300, dbol 20mg

stronglifts 5x5, modify it to amrap every set when he gets strong enough

eat whatever so long as protein is being hit. ezpz

>>76744955 (OP)
>You... and I... everybody's going to be nice to you once you've ascended. Ain't gonna be no more trouble. No more mogging, no more rejections.
>I thought you were mad at me, Anon.
>No, Tyler. I wasn't mad at you. I was never mad at anyone, and I'm not mad now.

>>76748520
At a certain point it shifts to "I don't want to hurt anybody because I know I can"

>>76750170
You're posting this, but remember that women think almost 60% of men are "significantly below average", in other words, horribly ugly. Put this guy next to someone who's completely normal and average looking, and women will look at both of them and say "they're both chopped". They think anyone who isn't a 6'2" chad like from their romance novels is a subhuman.

>>76750243
The joke is that whatever OP is envisioning for this guy isn't happening

>>76747280
>Nick Fuentes drowned by Jews

>>76744955 (OP)
He's fine as long as he learns to love himself and leaves behind shallow outlook and vanity. Otherwise he's fucked, the only option is to roidmax, become an absolute beast in three years and ride the glorious wave until a massive heart attack age 26.

He's losing his hair before 18 there is no Chad he doesn't have the genetics for it. Chad's are born, not made.

More than just lifting he needs sports
That gives him general athleticism, but also social practice and a hobby that he can be passionate about, and share with someone
>>76748402
Better 1 year of boxing and wrestling than mixed

>>76744955 (OP)
>physically
90% of his problem is that he's hella scrawny. Just bulking him up on protein and push-ups, pull-ups, jumping squats and ab roll-outs should get him good results. He doesn't need to lift yet, that comes after building some basic strength.

>mentally
Sign him up to a boxing gym, does wonders for your self-esteem.

>>76744955 (OP)
Idk this guy looks like he has progeria. I would get him checked out by a medical specialist before recommending any sort of regimen.

>>76744972
No he's too white

>>76744955 (OP)
Shave head, inject roids, squats and oats.

>>76745659
Unironically looks like a friend of mine who had a dozen chicks orbiting him but his tall so whatever

>>76744955 (OP)
tyler is blessed with being thin. a woman would rather have an average skinny guy than a fat guy who lifts.

The hair battle is lost, go Bald. Grow the beard, eat some extra meat with each meal and fucking lift.

>>76745659
How mfers look at me when they track me through the floor with a heart beat monitor

>>76745017
This

>>76744955 (OP)
Comedymaxing is his best bet

>>76748520
>"do not hurt anyone" mentality?
Sois and women never have that mentality because they're not really physically capable of hurting someone that badly so they are quick to get aggressive and physical. If your legit big and strong it's easy to get into serious trouble and maim/kill someone so you're more apprehensive about confrontations, unless you're a nigger or a retard.

>>76744955 (OP)
SS + GOMAD

>>76744955 (OP)
This guy is more blessed than any of us. This is a man who will NEVER get pussy. This is a man who will NEVER have a girlfriend. That much is true. And this is also a man who will find himself a good job after finishing his STEM degree, work behind a desk with full benefits, and retire at 40 years old. He will never have been divorce raped, never having faced true heartbreak, never dealt with any of the bullshit regular relationship havers have to deal with, and he will be happier than any of us.

>>76744955 (OP)
He would end up as Bezos' younger clone.

>>76745632
>shaving his head would be a complete death sentence his head is huge he would look like a fucking alien
700 days of lateral raises would fix that.

Lock him in a room and force him to 100% every leisure suit larry game. The rest will sort itself out.

>>76752272
>leisure suit larry
In all seriousness that's probably the best way to go here
Otherwise it's shave his head and get jacked but he's still not going to have a chin and will still have that megamind dome which are the biggest problems here

>>76745936
im a tranny and i would suck his cock >>76745032

>>76745693
reported lebin

>>76745039
>my third post of the year btw
Three too many.

>>76744955 (OP)
Shave his head and roid, there’s no other way.

>>76744955 (OP)
> my gym routine with me
> Shave the head
> Eat at 300 caloric surplus
> hang out with my wife and I to get him normal around women
> Make him consume media that would make him relatable (i.e. Shows like Severance that normals watch and discuss, 0 cartoons or anime allowed)

I don't even need 24 months I can make him into a normal human in 3 months, absolutely desirable human in 9 months. He'd have to want to change, the #1 thing keeping people where they are is an u willingness to change

>>76744955 (OP)
>get him in a decent shape the first year
>have him study the trivium, read the most important classic literature, and watch every worthwhile movie
>start of second year: shave the head and tattoo every inch of his body
>alienmaxxing
>hookers (until he is no longer afraid of women)
>drug him to lower his inhibitions and send him to rave/tattoo convention or whatever
he might still be an ugly goblin at this point, but he would attract some crazy bitches

>>76745032
Aesthetic natty build, really like that you didnt fall for the sub 10% bf meme