Thread 76746840

Why don't zoomers lift heavy weight? In the gym, they do high reps with light weight. What's the reason for this? They all look like twigs too. Sad!

Why do millienials cry online?

I'm suffering from ATP and SCM imbalance, I can't afford to also act retarded in the gym.

Because every person over 30 in the gym complains daily about some lifechanging injury they got egolifting bitch press or powershitting. No thank you I am here to use the weights to become better not throw myself against the grindstone like a slave

>>76747414
The problem with zoomers is many of them won't stick with lifting that long. A person who actually cares about lifting heavy will outlift egotards with years of experience preventing injury.
Every time someone gets injured in the gym, it's the kind of /fit/ poster who laughed at you for doing a warmup set with empty bar.

>>76746840 (OP)
They've been psyop'd by stupid soience bitches into thinking that you need to do a million reps x sets of hyperspecific meme exercises that "really target your solar plexus, bro" or whatever the fuck, and that touching a barbell and lifting heavy will magically transform them into a fat bald powershart with a boomer goatee

>>76748900
Warmups are mostly a meme. I do just 1 warmup set for 5 reps with around 60% of working weight
Been lifting for 16 years, current bench is 3.2pl

>>76748900
>>76746840 (OP)
They only care about being lean

>>76748920
>warmups are a meme
>I am a DYEL despite 16 years btw
thanks for your input

>>76748932
your welcome

>>76748953
It's okay big boy, I'm sure you can bench 4lp8 in just 16 more years without figuring out what a warmup is, while everyone who lifted properly got it in 15 years.

>>76748963
>I'm sure you can bench 4lp8 in just 16 more years
Thanks, hopefully i will

>>76749001
Yeah, so go back to working and stop giving advice online, you worthless DYEL, literally everyone I know IRL who actually lifts can bench 4pl8 after that long.
There's a small chance that your hands are inhumanly long, but it's clear to everyone here that you're just a retard.

>>76746840 (OP)
Heavy weight require effort and they fatigue people. Zoomers are not capable of this, they want lifts to be easy and to get instant gains without any effort. That's why they take steroids after they failed the gym.

>>76748920
I do 0 warmups, I just load 90% of my 1rm and train to failure. I am not a woman to do warmups.

They weak and want instant gratification.

>>76746840 (OP)
Some zoomer arab went up to me after I did 3x5 of 205lbs incline bench and grunted at the final rep and said "are u ok? you were screaming".
I wasn't mad, but very confused and just waved him off.
I'm 6'2 320lbs, this guy was like 5'9 170lbs.
Since they put in no effort themselves, they get easily spooked when they see other people doing the same.

>>76748900
You old faggots will say "warmup" then proceed to cold stretches. Please enough of this. A warmup would be maximum effort sprinting for a minute before going into mobility exercises.

>>76748921
Stop posting, slave.

>>76748914
This, and their parents are/were overprotective

>>76746840 (OP)
4chan is way better than reddit or bb.com for random things ive tried that work and i soent countless hours on youtube watching people lift heavy since writing techniwue is much more concise than trying to talk to someone with roided out brain capillaries and mood swings. But im pretty sure everyone thinks youre a nazi incel for not wanting to use a site with usernames and think theyre 007 infiltrating and ragebaiting an internet forum.