Thread 76750749

Been training for 3 years and I'm bored as fuck with the usual compound movements. I want the weird shit that actually works but nobody does because it looks retarded or requires too much setup.
I don't care if it makes normies stare. Whatever gave you unexpected gains or fixed imbalances when nothing else worked.
I'll try anything once except sumo deadlifts because I'm not a cheater.

skibidi toilet lift

>>76750749 (OP)
Idk if it counts as obscure but I don’t even know there true name and as far as I can tell few do them. Landmine Oblique Twists are so fun I imagine throwing around my future femboy husband.

>>76750749 (OP)
Zerchers
Plank truck drivers
Dumbbell pullover with your thoracic cage really collapsed and a huge arch

>>76750749 (OP)
can you muscle up? sure it's gay to run around training muscle ups but being able to do one is something only bros with masters degrees in bro science can do. e.g. dom mazzetti
dragon flags? planche?

>>76750749 (OP)
Weighted hip thrusts
Decline sit-ups
Actually squatting and deadlifting

>>76750749 (OP)
I do OHP except I strap jugs of water at each side of the bar.

The true autists all do powerlifting

But try strongman bullshit: log lifts, atlas stones, heavy carries

>>76750749 (OP)
waiter walk

>>76750749 (OP)
Those "science based lifting" toktik zoomers sounds exactly what you're looking for. For example keenan flaps and kelso shrugs.

>>76750749 (OP)
1 hand arnold press