Thread 76751572

Lift with your back to cure your back pain.
This is the golden tidbit that physios will never tell you. There's no obscure secret exercise or stretch that will make your back healthy.

I lift with my arms no back pain. You're homosexual btw

I unironically cured my neck pain by lifting with my neck.

>>76751592
You are weak.

>>76751693
I rarely anybody stronger than me idgaf how much you can bend over for, faggot.

>>76751572 (OP)
You're 100% correct and I suspect in the next few years this'll be looked back on as obvious and common sense. As soon as I started doing Jefferson curls my back completely unfucked itself.

>>76751817
It won't, boomers deal with constant chronic pain and take SSRIs and NSAIDs instead of hitting up the gym 3 times a week.
The boomers don't want to work hard for a functional body, and pharma profits so doctors have no reason to keep telling them what to do.
Also retarded faggots that infest this board mock people who only lift for functional strength so in the end everyone loses except jews.

>>76751723
You sound very insecure about your sexuality. Straight men don't look at other men doing strength exercises and have gay thoughts.

Squatting and deadlifing ruined my life
Dont do it I am begging you
After 1.5 years I can finally move without wanting to die

>>76752037
Your egolifting is orthogonal to squatting and deadlifting, neither exercise is dangerous when you aren't a retarded DYEL who skips fundamentals and adds 5kg every workout.
>lol, warmup with empty bar? I don't have time for this shi-ACK!

>>76751606
Same I just overextended my neck when doing pull ups

>>76752913
This actually happened to me last month, got memed into doing pullups when my back was too weak. I did 4 pullups, and everything was fine, until my neck started hurting constantly and tension headaches wouldn't stop.
Never take advice from this shit board.

i do a few sets of banana poses during my warmup and cooldown, no need for additional weight

>>76751924
you are a faggot simple as

>>76751572 (OP)
Hello. No. Goodbye.

>>76752953
based banana poser
https://www.youtube.com/watch?v=nhin4Bt_lLg
don't forget to AAAWUAWAWWAAH for maximum banana gains

>>76752932
That's actually a good thing. I used to get insane muscle pulls in that area. I couldn't move my neck up or down. But it stopped as soon as I stayed consistent with it.

>>76753570
you see men lifting weights and think about their ass and dick
you are a homosexual simple as

>>76754880
i see you doing homosexual exercised designed for women and faggots and you're obviously both

>>76754891
point out on this diagram where he touched you anon

>>76751572 (OP)
Explain this scientifically.

>>76754904
no where because im not gay like you homofaggot

>>76754813
>getting injured is a good thing
yeah, because it stopped my egolifting before it started

Why does this board keep coming up with meme shit that will ruin your health?

>>76753570
>>76754880
Do you guys have any idea how fucking lame and annoying these gay slapfights are to everyone else trying to read the thread?

>>76755169
>let me tell people to cuck their spine with meme lifts
no faggot