Thread 76752478

How do I achieve this physique at 6'3

>>76752478 (OP)
I'm 6'4" 220 lbs and people guess I'm 180-190. When I was 170 lbs 4 years ago people thought I was 150-160.

In order to look big at 6'3" you need 250-260 lbs. You must eat twice the normal amount of a human. I consume 4,800 calories daily and it amounts to .5 lbs every 2 weeks.

I eat so much I get sick sometimes. I only just escaped DYEL and I hit 2/3/4/5 this year.

Body dysmorphia has me legitimately feeling smaller than when I was 170 which helps with my motivation.

>>76752478 (OP)
by getting ready for World Wars 3, 4 and 5

>>76752478 (OP)
I’m an obese 6’3” 270 lber and normies just thought I was a really strong at my last summer job. Granted I was stronger than most of them but there was one actual 6’4” college athlete who I could tell was way more fit and strong than I was but people just didn’t comment about him the same way, probably 210-220 lbs. It’s like he and I both knew the secret and he would silently seethe over it but what the fuck am I supposed to do about it, it’s normies.

>>76752525
peter steele weighed 220 pounds though at his most muscular though, as stated himself.
he didn't train legs and without angles+lighting he was muscular but not absolutely massive
he just wore tight shirts+tank tops and was relatively vascular and broad shouldered

>>76752674
This picture looks more like me but less muscular, same size dimensions approx. Looks a lot less impressive irl, my routine is:

Workout Routine:
AxBxAxxBxAxBxx
A Day:
> Squat (3x10/8/6)
> Bench (3x10/8/6)
> DB Curl (3x10)
> Leg Press (3x10)
> Dips or Calf Raises

B Day:
> Deadlift (3x4/2/1)
> OHP (3x10/8/6)
> Barbell Shrugs (3x10)
> Barbell Rows (3x10)
> Abs

>>76752741
Ok but where’s ur cardio…………?

>>76752637
That's me. There's a 300 lb guy at work everyone goes on about how strong he is and I just stay quiet.

>>76752741
Curls are always on the pull day so it should be:

A Day:
> Squat (3x10/8/6)
> Bench (3x10/8/6)
> OHP (3x10/8/6)
> Leg Press (3x10)
> Dips or Calf Raises

B Day:
> Deadlift (3x4/2/1)
> DB Curl (3x10)
> Barbell Shrugs (3x10)
> Barbell Rows (3x10)
> Abs

>>76752478 (OP)
reincarnate

>>76752525
oh you're the fat guy from the other thread who claimed to gain 0.5lbs muscle per week natty

>>76753139
you could also add more shoulder exercises

A Day:
> Squat (3x10/8/6)
> Bench (3x10/8/6)
> OHP (3x10/8/6)
> Leg Press (3x10)
> Lateral raises (3x15)
> Dips or Calf Raises

B Day:
> Deadlift (3x4/2/1)
> DB Curl (3x10)
> Barbell Shrugs (3x10)
> Barbell Rows (3x10)
> Rear Delt Flys (3x15)
> Abs

>>76752478 (OP)
Every day do the following:
1 set of goth chicks
10 sets of cocaine
5 sets of red wine

>>76752637
Still kicking myself for not telling my fellow summer camp counselor how much I wished to be his size when he complained about being too small for gis position (football player) at 6'1" and 300+ pounds (I was 5'7.5" and 190 lbs).
>>76752478 (OP)
>>76752674
Who knew Vayne Solidor could shred?

he was on one gram test per week, he said it himself.

>>76752478 (OP)
for anyone wondering, the 2 albums he did with Carnivore are excellent
i dont like Type O Negative

>>76755629
>needing trt for that physique
lol

>>76755736
Most people on test look like that

you would have a way better physique than this guy if you did twist of cain until failure

>>76755504
I don't do OHP on my bench day because the second one is ruined. I like to OHP heavy (155x10, 175x8, 195x6). My shoulders are huge from it. Literally the best part of my body, I genuinely don't need any other shoulder workouts they almost look comical in my shirt like 2 rocks. I take the big 4 VERY seriously it used to be the only things I did for the first year before I decided arms and calves need extra attention.

I don't do carido but I do walk my dog 2+ miles daily, rain sleet or shine. I'm trying to put on 20 lbs more and it's hard so cardio really fucks me

dips and chin ups

>>76752478 (OP)
proof that no one should train legs ever.
just walk and be active and your legs will be what they need to be.

>>76756523
chicken legged little nigga

>>76756537
You can get goth bitches and be a literal god
or you can train legs
you can't do both.

I will always choose goth girls worshipping me as the patrician choice.

>>76755800
Fair enough. I've moved it cause it gives shoulder muscles more time to regenerate

>>76757003
Isnt this when he was getting old and stopped training

>>76752478 (OP)
He worked for the NYC parks dept. Manual labor gets that build.