Thread 76754544

yo how the fuck do i get a neck and set of traps like this

>>76754544 (OP)
Pick things up from the floor. Heavy and fast.
Deadlifts, power cleans, that sorta movement.
They'll also give you an ass, so double bonus.
And if you're a female: don't expect her results, it takes time.

>>76754544 (OP)
those are roid traps.

>>76754565
>roid traps
any time any person has a slightly developed muscle its:
>roid neck
>roid legs
>roid chest
etc
you people are such dyel retards

>>76754544 (OP)
Deadlifts and HEAVY farmers walks blew those up for me

>>76754582
shoulders and traps grow disproportionately from aas due to higher androgen receptor density this is a well known fact

>>76754544 (OP)
She's kind of a necklet, but would if she had better retinoid and collagen skills.
>t. 18" neck from Mice Thai-thin nech e-saar-szez.

>>76754906
nobody trains their traps properly
you got dyels doing 25lb db shrugs saying shit like "errrrmmm ackshually those are roid traps"
when was the last time you did a power shrug? farmer carry? deadlift? stone load? cheat rows?

>>76754920
gay ass face pulls make me feel them more than anything

>>76755008
waving my hands around in the air for a minute makes me feel my traps, doesn't mean it's gonna grow anything

>>76754582
Women have a low level of androgenic hormones. Traps and shoulders have the highest destiny of the androgenic hormones. For them training these muscles is harder than for a black marathon runner to get decent calves. Possible, but unicorn rare.
99.99% chances she is taking horse doses of anavar.

>>76754544 (OP)
>>76754565
>>76754590
>>76755167

>white girl with powerful neck
Sucking BBC every night gets your neck this jacked, yes.

>>76755763
Ok discord tranny

>>76754544 (OP)
blowjobs on thick long dicks

>>76755763
>>76755795
You guys know from experience.

>>76755017
>waving my hands around in the air for a minute makes me feel my traps, doesn't mean it's gonna grow anything
If you feel it it probably will. Why are you waving your hands in the air?

>>76754544 (OP)
>yo how the fuck do i get a neck and set of traps like this
Drink Sara Sigmundsdottir's piss. At least 5 gallons of it should do.

>>76754582
Yep they are fucked. /fit/ didn’t used to be like this. Literally any fucking muscle and people cry roids. It’s so pathetic. I think it’s because there are more third worlders with shit tier genetics in here but I can’t prove it.

While traps do have disproportionate androgen receptors their look is also more influenced by genetics than perhaps any muscle. If your insertions are right you will just naturally have huge looking traps that go up to your ears even if untrained.

>>76754582
In this case yes

I don't know why I never see anyone doing direct upper trap work in the gym or for that matter using the cables.

Just grab any kind of bar attachment, set the weight stack to maximum, stand a foot apart from the cable pulley set to the bottom, and just shrug up and inward to failure, slowing your eccentric and making sure each rap has full ROM.

That's all it takes. You'll have better traps and neck than 99% of natties. You don't need to touch a barbell or use any shrug machine or whatever.

>>76756726
The most retarded opinion that zoomers commonly have is that traps are not aesthetic and they actively avoid training them.

In reality shrugs might be the single highest ROI lift in terms of your attractiveness because it actually makes you look strong in clothing and your neck thickness directly enhances in facial attractiveness (unless you get cartoonishly thick necked)

>>76754544 (OP)
>Icelandic
Why isn't she blonde and blue eyed?

>>76754920
i've done all these things exhaustively they do not grow traps even remotely comparable to roids

>>76757018
So do barbell shrugs with 300 pounds 4 sets of 12. My traps look like bane and I’m natty

>>76757046
eh i was doing 600lbs and i dont believe u even a little bit

lift weights and its nice to see japanese east asian men fuck blonde white girls, brunette white girls, ebony black girls, ginger white girls, asian girls, brown girls, latina girls, mixed race girls, and etc

>>76754544 (OP)
Shrugs and power shrugs. And don't cheat yourself out of the bottom part of the rep when all the weight is just stretching tf out of your traps that's the best part

>>76754565
Any proof?

Barbell upright rows with a narrow grip, conventional deadlifts, and heavy controlled barbell shrugs. Simple as

>>76754544 (OP)
Keep sucking dick, you'll get there