Thread 76754675

>women dont like musc-
How do I get a back like this?

>>76754675 (OP)
would they think the same if the dude had exacly the same back but was bald?

ah?

>>76754675 (OP)
Dadbod back

>>76754675 (OP)
Those are men

>>76754675 (OP)
Horny jeet zoomettes? Why not?

>>76754675 (OP)
Have proper bone structure, rock climb sometimes.
Code cute AI vtuber daughters.
Wear skintight green bodysuit on cooking stream.
Turn around.

>>76754675 (OP).
The shape of all your muscles is completely genetic, if you don’t have the right insertions there’s nothing you can actually do to have a back that looks like that. If you do have the right insertions then just train all your back muscles and get leaner.

>>76754675 (OP)
wide grip rows

>>76754881
And people wonder why he has a harem.

>grow muscles
>get lean
???????
Is this board fucking retarded????

>>76754675 (OP)
Dude's skin is great
My skin quality is so bad I'd never get mired from that angle

>>76754868
Oh itll do alright

>>76755097
yes welcome to /fit/
surprised to see someone new here

>indian
sage

>>76755097
You forgot
> Have good lighting

What’s his back routine?

>>76754675 (OP)
lat pulldown + row.
that's all a back needs.

the lean pill is brutal

>>76756780
Powershitters btfo once again

>>76754675 (OP)
Here's what yall niggas don't get.
Girls LOVE muscles when it's on a healthy frame. If you are a bald bloatlord, no woman on earth gives a rat's ass about you.

You must be 10-8% bodyfat. You must have a full head of hair. You must show youth and vitality.

>>76757079
also if you ahve wide hips and short clavicles like me it's over before it began

>>76757079
>You must be 10-8% bodyfat.
Stupidly low. No reason to go that low. 12-15% is fine for 99% of people.
>You must have a full head of hair.
Incredibly overrated at this point, though hair obviously is significant, unless you're trying to pull 18 year olds, it's not a dealbreaker in majority of cases.
>You must show youth and vitality.
That's what the muscles signal, dumbass.

Face > Height > Frame > Hair.

>>76757171
>Face > Height > Frame > Hair.
Baldcel cope.

>>76754718


>ah?

top jej

>>76754675 (OP)
>tfw social media is giving me genuine body dysmorphia
>have an alright physique, but then I see posts like this of millions of women wetting their pants over a bodybuilder who's probably on roids and/or has been lifting for 5+ years
>feel like shit and think I'll never be loved by or sexually attractive to a woman until I have a top 1% physique

is this women feel? like you have no value until you look a certain way?

>>76757306
uhh yea pretty much

>>76757306
>is this women feel? like you have no value until you look a certain way?

The ugliest woman you've ever met has an army of simps ready to declare their love and lust for her at a moment's notice. I watched a tiktok the other day of a literally disabled woman, like full spazzed out, with her boyfriend, where he explains how he doesn't see her as a disabled person, he just sees her as her and how much he loves her.

No woman will ever experience the lack of value experience of the average man.

>>76755097
WANNA KNOW HOW I KNOW U USE JUICE AND POWERSHIT

>>76754718
What if a guy has the same back but covered in hair?

>>76754675 (OP)
i don't want to attract women who look like this

>>76757385
>grow muscles and getting lean is powershitting
never change /fit/

>>76757747
I do. mmmm slampigga

>>76754718
Not really, being bald is a sign of disease and bad health.

>>76757306
why do you think you deserve a girl if you cannot compete. Social media is giving you body dysmorphia and that's a good thing.

If you were good enough women would flirt with you. But you're not.

>>76754675 (OP)
when w*men say "muscular" they think about prime juice ronnie, not zyzz or seid

>>76757974
this doesn't mean anything when you go outside and see that women are with all kinds of fucked up non /fit/ men
all those fat/skinny guys can compete just fine lol

>>76757306
women have inherent biological value through supply and demand (wombs vs sperm), men either have value from elite genetics or value they have created. genuinely freeing once you realize this.

>>76757792
Looks more like a buzzcut.

>>76757306
pressure to keep lifting is not a bad thing if you manage it well.

>>76757747
technically you do. if you attract 10/10s, 9/10-1/10 will naturally follow.

>>76760100
>buzzcut
*copecut

>>76760216
I suppose, but there's a difference between
>I should lift because I'll be healthier and look better and it'll boost my confidence
and
>if I don't get a six pack I will die alone and no woman will ever be attracted to me

>>76757171
>8-10% is too low, 12-15% is fine
>Face is the most important thing
Unless you have 10/10 facial genetics, going from 12-15% to 8-10% is an absolute game changer for your face.

>>76757306
No, its r9k infesting fit, I know multiple glasses geeks with gfs, I know one guy whos 1.5m and has kids with 2 different women. Most of the guys at my job are overweight or deep into skinnyfat territory and the all have gfs/wives
Biggest slayer ive known was 1.75m slightly above average looking but had seemingly no social anxiety so he could talk to anyone. Its all about the mindset

>>76754718
>ah?

>>76756777
checked and can I substitute this with regular pullups and inverted rows?

>>76757306
No women do not feel that way because it’s incredibly easy for a woman to be attractive. Men are either born attractive or they die alone.
>but I know some dork who got married
I am talking to young men. Not 55 year olds.

>>76757792
Unless it's something specific, no it isn't.