Thread 76756059

It hurts so fucking bad. I can't run for more than twenty minutes without being completely exhausted. Doing push-ups brings me to tears. Crunches make my stomach cramp just from sitting down. There's nothing wrong with me, I'm just extremely intolerant to pain. I am
>26 m
>6' tall
>190 lbs
>painfully average overall
I need some motivation or something. Every time I try to improve myself I'm faced with the ugly reality that I'm an unmotivated low self esteem piece of trash. I can't keep consistent if whenever I push myself my body feels unbearable. How do you freaks enjoy this? Is the end goal really so fucking worth it? The fuck am I doing wrong?

>2025
>6'0
More like 6' small lol

>>76756059 (OP)
>>76756059 (OP)
The end goal? You have to become the man that enjoys the suffering of the journey.

>>76756076
What flavor of retard enjoys suffering?

>>76756101
Life is suffering retard. You have to embrace it one way or another. Suffer being weak or suffer trying to get strong.

>>76756059 (OP)
yeah, you could need motivation, but you could also have really shitty technique. Adding motivation to that is just going to hurt you. Try taking what you're doing more seriously. Learn to run properly, from the Running Revolution, or just walk a lot more instead. Do calisthenics progressions towards the one-armed pushup, starting way back at wall pushups if that's what doesn't bring you to tears, and follow a calisthenics program.
Don't do crunches ever and instead move some freeweights and get abs as a side effect. Lifting doesn't (have to) wear you out like 20min of running and feels good, it's very motivating on its own.

>>76756108
Blackpillers piss me off so much you guys are unbearable
>>76756112
I'm not saying I won't look in to this but I did xc in high school and I've got a mirror for form. I just have always despised exercise. Even when I was consistently going to the gym every day as a teenager I never saw a lick of results. The next step is buying a pt I can't afford to actually bust my ass.

>>76756136
It's not a blackpill its a white pill. You are crying about how weak you are but you're also crying about how hard it is to change that. You pick which way you want to suffer.

>>76756136

But they are right.

>>76756108
Pretty much this.

Find what you can accept. Get a watch or something to help pace a run to a slow jog. Find your 80% pace like 7:30/km or something. Do Cto5K.

Enjoy the suffering because you can, not because you have to.

If you are just here to have a little cry, then lol

>>76756155
>because you can
Clearly :/

>suffering is good
>you have the potential to enjoy it
Forget it, you people are depraved fetishists, nothing more.

>>76756196
>suffering is good
Zero reading comprehension. Suffering just is. It is all permeating and inescapable. You have agency to affect how you experience it, that is all.

>>76756196
do a minimal GPP fitness program like
>Simple & Sinister
>Power to the People
PTTP is two sets of 5 deadlifts and OHP with a barbell with a simple linear progression. Take form very seriously, and start so light your mistakes won't punish you much, and you'll find that picking weight off the ground is strangely very satisfying.
S&S is swinging a kettlebell in 10 sets of 10, then 5 getups per side. "Timeless simple" is doing this without concern for how long it takes you.
It's only two exercises in either program, neither beat you up, neither take a lot of time. And it being a *program* with progression and goals and a lot of guidance means that you're not going to stall so much doing random shit in the gym.
I was also strangely unmotivated to follow a vague pop exercise program of "go sweat and hurt a bunch, idk", but my problem these days is forcing myself to have some rest days.
You're taking information from your body, that's telling you that something's wrong with what you're doing, and you're calling it a mental illness instead. A personal characteristic: "extremely intolerant to pain". It's information, take it seriously.

>>76756059 (OP)
>The fuck am I doing wrong?
Nothing you retard, every single person was exhausted 20 minutes running when he first started running. And everybody who implies he wasn't is a lying nigger faggot. Running is hard as fuck you retard, it's a fight against your mind you retard. If you conquer your mind, you can run forever.

>>76756264
>every single person was exhausted 20 minutes running when he first started running
I wasn't.