Thread 76756697

As you can see in picrel, I have kind of a bad posture. The first pic. is how Ive walked around for as long as I can remember, kinda slouched over. The 2nd pic. is what I am aiming for. Doing the 2nd pic takes effort for me, a conscious decision in order to achieve it. Since Im not used to it, I feel almost tired from holding myself up like that, if that makes sense. I'll try to improve my posture. I guess my question is, what exercises can I do to strengthen me up in order to correct my posture?

>>76756697 (OP)
And in this picrel, is what I'm aiming for. Again, when I do it now, it takes effort as I'm not used to it!

see how your head is tilted up in the second pic? tuck your chin down into your chest (give yourself a double chin) as many times as you can remember a day. squeeze your shoulder blades together and back at the same time. if you're ever in a car, try to tuck your chin a bit and force your neck backwards against the headrest.

also maybe look into anterior pelvic tilt and exercises to correct it if you think you have

>>76756697 (OP)
you need to get laid
>trt47

>>76756697 (OP)
>DB skiers
>Face Pulls
>KB snatches
>RDL
there you go fixed your posture

>>76756697 (OP)
nerd neck. costochondritis. back pod.

>>76756811
Yeah bro if something takes effort at first it's just not natural bro, that's why I only curl 5's

>>76756729
I think I just need to focus on and remember to walk like in my 2nd pic. When I do that though, I feel like Im "bowin' up" on something, like trying to make myself look bigger. Its a weird posture to me but maybe its all in my head. Speaking of cars, for the last week and a half Ive been doing picrel while driving. For hours at a time (driving). My fucking hands hurt right now. Its amazing how much stronger I am with my hand vs my left. Squeezing the handles together with my right hand is eons easier than with my left. I am right handed. But whats odd, is that when doing curls, Im way stronger with my left arm. Go figure.

>>76756697 (OP)
>>76756701
>tattoo
it's genuinely over for you

>>76757014
See:
>>76756974