Thread 76757846

My leg routine right now is

>3x12 squats
>3x12 deadlifts
>3x12 lunges
>3x12 calf raises

Can I get aesthetic legs with this alone or do I need to add more? Also unrelated but will getting thicker, more muscular legs improve your cardio or are the two totally separate?

>>76757846 (OP)
this is better:

>3x8-12 hack/pendulum squat
>3x8-12 RDL
>3x8-12 bulgarian split squats
>3x8-12 calves

>>76757846 (OP)
made for my snout

If you want unreal claves, ruck. But also beware of blowing out your back, stress is cumulative.

>>76757846 (OP)
>Also unrelated but will getting thicker, more muscular legs improve your cardio or are the two totally separate?

Also forgot to answer. Your leg muscles aren't your heart muscles genius. You aren't a horse. There's only one way to train cardio....by doing cardio.

>>76757846 (OP)
If you're a woman: less lunges, more step ups.
If you're a man: heavier deads, heavier everything really, cut the lunges.

>>76757846 (OP)
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurting

>>76757846 (OP)
>3x12 diddlies
you're gonna fry your cns if you're pulling real weight. In fact, if you don't care about strength at all you should do RDLs or good mornings.
Even with squats you can drop it to 3x6-8.

>>76757874
Makes me laugh every time

I love Latinas

>>76757846 (OP)
It's a decent routine.
Cardio will not get improved. Endurance, yes.

>>76757858
Bulgarians are more efficient for the ass tho.

>>76757846 (OP)
i'd do unspeakable things to this girls butthole istg
@jazmintheegreat for those who want to goon

>>76757846 (OP)
Didn't read.

>>76758148
i feel like that thermometer doesn't take humidity into account

>>76757846 (OP)
No matter how big I get, I will never have the charisma to tap that

No matter how rich I get, by that point I will be too old to tap that

No matter how much I'm not ugly, I will never be a chad enough to tap that

No matter how much I'm 6'0, I will never be 6'4 to tap that

No matter how much I have interesting hobbies, I do not have enough of an active social life to tap that

I have had sex once this year with an autistic 5/10 and I didn't cum

>>76757846 (OP)
>>3x12 squats
>>3x12 deadlifts
>>3x12 lunges
There is no way you're doing this with anything close to 3pl8, so no you'll never have aesthetic legs
Move deadlifts to another day and replace it with some abductor work, squat everything high bar ATG if possible and ditch lunges for walking ones

>>76757846 (OP)
Ok now THIS looks la Kingdom Heart shoes

>>76757846 (OP)
does it really smell bad, guys?
chris, it looks delicious

>>76757858
Imagine being this sure of yourself while being so terribly mediocre

>>76758491
Somewhere, a dude named Chris is feeling uncomfortable reading this.

>>76757846 (OP)
Sexo

>>76757846 (OP)
I alternate weeks, doing lower one day a week. On that day I do either deadlifts or squats, and then blast arms for an hour.

Scoff all you want, but I'm getting steady strength gains and that's all I care about for lower. At some point I'll probably eventually get calves and hip thrusts in somewhere too.

>>76758530
imagine the fucking smell tho

>>76758594
>imagine the smell
I have zero clue what Latina butts smell like so I can’t

>>76758694
Take a shit and sprinkle cheap taco seasoning on it, I would guess?

>>76757846 (OP)
This is better
>Warmup: Weightless Split squats 2x20
>Warmup: Bar only RDL to toes
>Squat heavy 1x5 set 2x5 back off sets (80/90% and 70%, respectively)
>Deadlifts 2-3 sets of heavy singles
>Leg extension machine spam
>Leg curl machine spam til failure OR DB Dls 4x12+

Retards really trying to cardio basic movements??? lmaoooooo

>>76757858
you can legit pass out after 1st bss set if its 3rd exercise