Thread 76758711

Is flat or dumbell bench better

>>76758711 (OP)
she should sit on my cock

Dips

>>76758721
But those don't train upper chest and mainly targets the lower part only

>>76758711 (OP)
I love thin girls so damn much

>>76758744
If do both:
flat bb bench + incline db press

If you only do one:
incline bb press

DUMBBELL always defeats the BARBELL.

I do incline DB + Chest press

>>76758711 (OP)
depends on your proportions. the proportionally longer your arms are the more likely it is that dumbbell bench is better for you

>>76758711 (OP)
If you're based like me you do db flat and db incline

bench is retarded. it's bad for shoulders. the scapula needs to freely move. the best benchers are doing a 1" rom memelift from a combination of elite thoracic mobility, short arms, wide grip and a big fat upper body. virtually any other chest exercise is better there are hundreds pick any of them

>>76760122
All those words just to say you can't even bench 1pl8

>>76760122
They are frauds and cheaters.
Dips are full ROM and actually useful in real life.

>>76760122
>the scapula needs to freely move.
Not if you retract them. If you just lie down and start pushing, which must be all you tried, it can cause problems because scapulae get jammed up by the bench.

>>76761212
right:
>>76762434
retract scapula, git ur bum shoulders and squashed milk carton pecs NOW

>>76762454
>right:
>>>76762434
>retract scapula, git ur bum shoulders and squashed milk carton pecs NOW
meanwhile Jay Cutler:
https://www.youtube.com/shorts/vc1d9UNqzdY
no rom, no lockout, no retracted shoulders, it's still retarded cause it's and press, but alas:
>>76757609
>>rope attached at shoulder height, powerband tied to it, i have put my wrist through powerband and PULLED WITH PROTRACTED SHOULDER DOWN TO OPPOSITE THIGH STANDING SIDEWAYS TO ROPE ATTACHMENT POINT

pecas pull bot, or hug even, well technically all muscles pull but let's not get philosophical

>>76758934
Kek
You have to be 18 to post here

>>76758711 (OP)
I do flat dumbbell bench and incline barbell bench.
What now, assholes?

Rolling for pushups

>>76758711 (OP)
Dumbbell is superior but I prefer machines

Also am I the only one here that thinks the most attractive part of a women's body is her stomach/belly button?

>>76758711 (OP)
why not both?

>>76762667
Her face
>>76758711 (OP)
With this body
Perfect combo

>>76761212
retracting your scapula is assumed and no it doesn't solve the problem of your scapula being pinned to bench dipshit literally any pec exercise is better than bench

>>76758711 (OP)
Dumbbells because of the increased ROM
>>76758744
Bench doesn’t target upper chest
>>76758934
Dumbbell squat kekwhat.jpeg
>>76760122
He spoke the truth but they weren’t ready

>>76758711 (OP)
It is for me.

>>76763203
>retracting your scapula is assumed and no it doesn't solve the problem of your scapula being pinned to bench dipshit literally any pec exercise is better than bench
Don't know why you'd assume it because it's a powerlifting thing and only recently widespread. It also completely solves the problem because the rom when they're retracted doesn't require them to move. I don't think you tried it, really.

>>76763503
retract scapula is practically a meme by now they tell you to retract your scapula when you're getting railed by your bf my dude it solves nothing

>>76758721
Nope

>>76764621
>it solves nothing
Must have done 10,000 reps of pain free bench but you keep impressing with the pec fly machine.

>>76764638
sure bud