Thread 76762570

>is literally the most perfect miracle food whether bulking, maintaining, cutting, or dieting
>extremely tasty, extremely easy on the body, extremely high satiety, linked to very low all cause mortality
>hundreds of fatties literally on death's door all reversed all lost massive amounts of weight and lost all their health issues by just walking, eating rice, sugar, and fruits/juice in the Kempner's white rice diet
>all the healthiest and longest living countries eat huge quantifies of white rice

>>76762570 (OP)
>all the healthiest and longest living countries eat huge quantifies of white rice
>Italy, Spain, Sweden

>>76762570 (OP)
Useless on a cut, takes up way too many calories. Primo for bulk tho

>>76762570 (OP)
Fatties won't like this thread

>>76762596
Combine with lean chicken or turkey retard

>>76762570 (OP)
Im sorry white rice. I will never doubt your long grainedness ever again. In jesus name, amen

>>76762570 (OP)
I'm sorry rice, but potatoes mog you.

>>76762570 (OP)
>Carbs
ngmi. For /fit/ it's Keto

>>76762604
>Just eat tasteless, dry, crumbly garbage so you can Balance out you working against your own goals.
Cringe

>>76762570 (OP)
I'm saving up for the elephant brand rice cooker. should I get a 5.5 cup or a 10 cup? my $15 rice cooker is on its last legs. I will give it a viking funeral and thank it for the soul it has put into my meals since college

>>76762653
ok Seamus
>>76762699
>I can't cook: The post
Making halfway decent chicken breast is piss easy, and that's coming from a guy who could burn a pot of tea

>>76762747
Your talking with a obese man

>>76762712
>I will give it a viking funeral and thank it for the soul it has put into my meals since college
Very nice anon. It's always a good thing to honour the spirit of a machine that fulfilled it's purpose with excellence

>>76762747
Yeah, that's why at every holiday feast they serve up well-seasoned chicken breast and 98% fat-free turkey.

>>76762699
Seasoning nigga

>>76762670
>keto
>paleo
Enjoy your heart attack by 40

potatoes shit on white rice in every possible way. you've been propaganised by gookslop

>>76762904
Potatoes taste like shit without butter though

Also we know that rice is basically a miracle food in preventing chronic disease and obesity as shown by the Kempner Diet, there is no large scale study showing the same effects in potatoes

>>76762918
Fried potatoes mogg rice

>>76762942
Fried adds shit load of calories unless you mean air fryer/convection bake. Too much work compared to rice that you just dump the rice and the cooker and hit a single button, and reheats just as easily

>>76762918
baked with salt and pepper is all you need

>>76762918
You have no idea what the kempner diet actually is, or you are deliberately misrepresenting it.

>>76762570 (OP)
Cook your Boiled Rice in a Pot on Stove!

Instant Pot and Rice Cookers are garbage!

Also I agree, Asia Loves its Rice!


Fuck KetoTards

>>76763275
>rice cookers are garbage
How? Dump water, dump rice, press button, delicious rice everytime that stays warm for hours

>>76762653
>>76762904
Potatoes don't make me feel full. I can eat way too many of it. It is also more difficult to prepare.
>>76762712
I don't get why people don't use regular ass pots. The actual cooking of the rice takes me like 5 minutes. 10 minutes total if you include the washing and frying (I slightly "fry" the rice in olive oil before pouring in hot water and closing the lid). I can use up a 1kg bag of rice this way to make enough rice for several days.
Pic unrelated, this is not how we cook rice where I live.

>>76763287
yeah that guy is retarded rice cookers are incredible

rice cookers were invented by a japanese housewife because there's so much pressure to make perfect rice 3x a day in their culture

Is it better to cook rice in a pot or pan, or are rice cookers just better.

>>76763375
every asian on earth utilizes a rice cooker. every asian restaurant has gigantic rice cookers.
anon I'm going to use a rice cooker.

>>76762570 (OP)
>>enjoy your lead, arsenic, and pesticides
good luck

>>76762570 (OP)
rice-sam... i kneel...
i didn't realize how good you were until i replaced bread with rice in my breakfast...

>>76762712
>rice cooker

Get an instant pot buddy boyo

>>76763375
>pic

Wtf how he do dat?

>>76762570 (OP)
>not brown rice
Baked potato mogs rice tho.

i use a $20 rice maker, use jasmine rice and rinse the rice until the water is clear. pan fry fish, chicken or beef, throw in cooked rice and some vegetable (unless u listen to goatis or faceiq) and eat . measure the weight of all the portions added and you can control calories and macros too

>>76763287
>>76763379
>Just use Rice Cookers!!!!!!!


Fuck no.

Cook the boiled rice in a pot on a stove U lazy ass NIGGERS!


Shout out to One Pot Chef Show on youtube.

>>76764382
a very well thought out and eloquent argument, i'm sure many people are reconsidering their choices because of it

>>76764385
U just a lazy ass zoom zoom

>>76763724
How do you do
I see you've met my faithful handyman
He's just a little brought down because
When you knocked
He thought you were the candyman
Don't get strung out by the way I look
Don't judge a book by its cover
I'm not much of a man by the light of day
But by night I'm one hell of a lover
I'm just a sweet transvestite
From Transexual, Transylvania

>>76762570 (OP)
Sorry, wrong pic

>>76763490
All Asian cuisine is either completely autistic nitpicking for gimmicky shit or using retarded shortcuts for stuff that would end up tasting better if you didn't take the shortcut.
Rice cookers fall into the latter category.
But if you're a person who can't cook and a weeb on top of that I can see why they would seem appealing.

>>76763375
Is this AI?

>>76764707
No, he's actually asian

>>76764707
This image is so old bro

>>76762570 (OP)
White rice has almost zero protein.

>>76763287
Plus plastic in your food.

>>76762570 (OP)
>no fiber
>mid satiety index
>low protein
only thing rice has got going for it is the cheap price.
why shouldnt i be eating boiled potatoes instead? its got fiber, is literally the king of satiety and almost just as cheap

White rice is garbage, you should eat unprocessed rice instead, e.g. brown

>>76762593
>risotto, paella, risgrynsgröt

>>76764635
Of all the gimmicky bullshit, rice cookers is one of the most useful and something that will be used hundreds if not thousands of times by someone who regularly eats rice

You are mindraped if you think using a ricecooker makes you a weeb

>>76764795
Boiled potatoes taste like dogshit. Too much work, doesn't taste good, doesn't go well with nearly as many dishes. If you have to use butter or oil with them, you just defeated the purpose

>>76763423
buy a rice cooker and you'll never go hungry
learn to cook rice by yourself and you'll conquer the world

>>76765949
>how to boil rice: boil rice
>how to boil potatoes: boil potatoes
>potatoes are too much work

>>76765931
plus the rice cooker i have my eye on allows me to have preset times to cook rice. i get rice when i wake up in the morning at 5am, and i get rice when i get home from work.
>>76764635
hmm trust random anon? or all of asia where their diet is like 50% rice.

>>76763423
A ricecooker has the advantage that it doesn't take up a burner on the stove and they switch to keep warm when the rice is cooked. Other than that not much difference.

>>76762570 (OP)
>Makes you rack lots of visceral fat

>>76765931
You can't cook.
If you have a pot you can make perfect rice, 99% of the process is just waiting, same as the rice cooker.
If you admit that you don't know how I will happily admit that a rice cooker is fine for your use case.

>>76766010
what's the point of coming to a fitness board if you dont work out?

>>76766010
yeah i guess that's why asians are so fa- oh wait

>>76766038
even worse. theyre skinny fat which usually means high visceral fat

>>76766036
If you think boiling some rice constitutes as being able to cook then you cant actually cook.

>>76766053
You can't even make rice, you won't admit it, you're not someone who can make that kind of judgement.

>>76766038
This is the reason, they eat very little of it.

>>76766077
Yeah, you're right. With every meal is "very little".

>>76766077
>Asian's adhere to a normal diet
>American cannot understand regular portions

>>76762570 (OP)
don't eat contaminated plastic rice from china. if you're going to eat rice the stuff that's grown here.

>>76766069
Here's some freshly made rice big man

>>76766112
It's not the Americans fault that people in Asia are smaller and lanky.

>>76762570 (OP)
rice is unironically the best carb source. I can't cook it well so I just buy rice noodles.

>>76766233
checked, not even true across the board. asia is not a monolith.
>Korea 1" difference in average male height from USA
>Japan 2" difference in average male height from USA
>China <1" difference in average male height from USA

>>76762570 (OP)
rice is shit, pasta is the best
>t. non-italian

>>76765973
We use rice cookers here bucko. And yes, waiting for water to boil, insert rice, and then turn off burner, then come back for it is a pain whe rice cooker you just throw rice/water in there, set what time you want it to start cooking, and it stays warm after.

Also rice tastes way better and works with way more dishes than potato

>>76766242
>weigh rice amount in pot
>rinse maybe 3x
>1.5x of rice weight in water and a pinch of salt
>put on stove high heat
>when water starts boiling put on the lowest possible heat and put the lid on
>15 minutes later turn off heat DO NOT REMOVE THE LID
>10 mins later you can remove the lid and eat

>>76762570 (OP)
My shits are perfect when I eat this daily

>>76766392
ive had completely clean toilet paper the last like 6 shits
so satisfying nigga

>>76766486
>>76766392
It always comes down to poop

>>76762570 (OP)
Pasta of any form is better dumbass. Also more (protien in pasta, not complete but more in general) and its way easier to eat. Go back to yap city were you belong bozo!!

>>76762699
>wanting it to be easy
>wanting it to taste good

>>76766834
>wanting it to taste good
Nah it's not 2016 anymore bro, food can taste good and you can still make great gains. I switched from chicken breast/rice to chicken thighs(skin on)/ potatoes and it's much better

>>76766243
Height, not penis size lil bro.

>>76764282
>brown rice
just categorically worse and more expensive

>>76766846
brown rice is actually just a byproduct of rice production. it's the leftover bit from white rice stalks. industry has psyopd people into thinking it's healthier. they did the same thing with a lot of petroleum byproducts that have ended up in everyday items and some food products

>>76766843
lmao

>>76766843
Kek

>>76765931
Imagine owning a rice maker being a large part of your personality. Is what being asian is like?

>>76767094
oh, I get it. you don't understand how to use a rice cooker.

just cooked a shitton of rice bros, no rice cooker needed
i'll be having rice for breakfast and lunch for the following days

>>76766828
you dont eat rice for protein lil bro

>>76767144
You dont eat it for anything other than feeling full. They're a low class carb.

>>76762670
Keto is such a meme

>>76767094
kinda except you’re also shorter than everyone

>>76767152
xD

>>76763071
explain the kempner diet then

>>76762570 (OP)
how many grams of rice do y'll eat a day?

>>76767144
Are you retarded???? Paste is for bulking.fuel same way you eat rice if we talking about fitness. The difference is rice is basicaly ''emty'' fuel, but pasta is everything that rice is but better FUCKING FAGGOT !!!! stop commenting stupid shit retard!!

>>76762625
sugar is an important nutrient and metal has good scrap value so if it's heavy you're actually saving a lot of money

>>76767322
>misrepresents something blatantly
>no you actually have to tell the truth

I thought that shit image was cauliflower at first. its betta

>>76762570 (OP)
Actually that’s Dates.

Dates are the highest in carbs like Rice but is way healthier than Rice.

>>76767636
Your concession has been collected and is pending approval.

>>76768121
>Copy pasted diatribe when he has no other recourse.
Sad. Have a good one

>mmmmm wow I love eating bland tasteless low bioavailable fat free poultry so I can fit in more tasteless nutritionally empty fattening carbohydrates in my diet
>instead of just eating fatty meat like a normal person not brainwashed by jewish nutrition "science"

>>76768137
Who are you quoting?

enjoy your beriberi, thiamine-let

>>76768167

>>76762604
>>76762747
>>76762890
>>76766834
>>76762893

>>76768121
>>76768126
>me (white American)
replies 4 hours later
>you (brown indian)
replies 1 minute later

We are not the same and you never will be. Reply if brown and angry. Brangry.

>>76768181
>>76768190
you sir, are a benchod bastard!

bumping for the staple of civilization

>>76765909
risgrynsgröt is a sweet christmas food. the common gröt is oatmeal.

High or low amylopectin varieties, niggers?

>>76762604
why not just eat more chicken instead of rice + chicken?

man i love rice

>>76762570 (OP)
Herror rice to meet yu

>>76762570 (OP)
pasta is better

>Brought home by conquerors
>Mogs everything else on the satity index
>Infinitely more vitamins than r*ce
>Fed your ancestors for centuries
>Can grow and thrive in incredibly harsh conditions
>So easy to grow anyone can do it, doesn't require knee deep water, just plant one and you get twenty back six months later
>Boil em, mash em, stick em in a stew
>You don't have to wash dangerous arsenic off them before cooking them
>Can be grown locally, don't have to be flown in from the other side of the world
>Don't need some plastic electronic monstosity to prepare them, literally just pot and water or even an oven

I don't get the obession with chink slop.

It's time to come home white man.

>>76768137
enjoy your atherosclerosis once your hormones start to tank

>>76766038
Asians are skinny fat as fuck on average. The only reason they don't balloon up is that they barely eat enough calories in total.

The only aryan approved rice is basmati. The rest tastes like polystirol

Thoughts on brown rice?

>>76772404
The irony of this post is hilarious.

>>76772484
He meant "aryan" like how the aryans on xitter are "aryan"

>>76772492
You didn't get the point of the post.

250g rice with 2 cans of tuna, kino for cutting

>>76772426
Garbage

>>76772502
unfathomably based

>>76771594
The asian diet in most places now includes quite a bit of oil and fatty meat, 20-30 years ago they where commonly lean.

>>76771553
Big if true.

i eat exclusively plain white rice
no oil, no vegetables, no salt
just rice

I just came to say oats mog rice in every way

>>76775413
ENTER

>>76764423
LOL wtf

Not Dr. Berg approved.
Which is the only opinion that matters on this subject.

>>76775858
who the FUCK is doctor berg

>>76762570 (OP)
>Spikes my blood sugar
Hm.

>>76762570 (OP)
Based
>boil some rice
>pour in some beenz
That's my lunch every day
I'm lazy and it works

>>76762893
How? I have 10 LDL-C and 60 HDL-C with <1 percentile particle counts thanks to pharmacological intervention, although my lipids were still within the optimal range before starting (pitavastatin 4mg + 10mg ezetimibe + 180mg bempedoic acid), literally undetectable hs-CRP, A1c is 4.5 (typical fasted glucose reading 65-75), fasted insulin 3 uIU. All this while eating tons of saturated fat, moderate protein, and under 30 carbs a day for years.

>>76777124
Forgot trigs, they typically run around 20-40.

>>76776713
BASED BEANS AND RICE ENYOJER

>>76776713
based beans

>>76762570 (OP)
Absolute dogshit micros. Fucking molasses has better micros, lower GI too.
If you're gonna eat grains, go for buckwheat or quinoa, so you at least get something from it.

>>76777200
>>76777979
Here's today's
No sauce so I threw in some cheez
Luv me beenz

>>76776713
i mean do you at least eat meat? You will lose gains eating only beans and rice

>>76778208
mmm tasty

>>76762570 (OP)
potatoes are far better, followed by bread because it takes no prep, finally rice which just has volume going for it

>>76775413
was this truly made by a negro?

>>76763375
>It is also more difficult to prepare
put potato in water, boil 5 minutes, done

>>76780142
>5 minutes
Are you cooking them in a nuclear reactor, or are you just retarded?

>>76780164
this is how ive cooked mine for the past year i just got it in quarters so they cook through

>>76780173
i just cut them in quarters*

>>76763490
wyt they did before electricity for hundreds if not thousands of years

you can't dominate rice using a rice cooker

>>76762570 (OP)
You're right, rice. And sorry i doubted you

>>76762570 (OP)
I'm loving white rice lately. A cup of cooked rice, a scoop of kimchi, and some protein like marinated chicken thighs or beef and it's the perfect most filling dinner.

>>76762653
Flavor-wise, yes absolutely. But when it comes to getting carbs in, you have to eat a shit ton of potatoes to get any significant amount of carbs

>>76781936
Tf potatoes is like eating dirt u less you add a shitton of salt and fat.

what happens if i pour sugar into my rice?

>>76782667
Bickle mode

>>76781952
try peeling them and adding them in the oven with some chicken thighs (skin on). The fat will melt on the oven and it will go on the potatoes and it's one of the best meals i'm having lately.

>>76762570 (OP)
enjoy the heavy metal poisoning

brown rice > white rice lololol

>>76783117
already debunked

>>76762570 (OP)
>implying I don't already do this for years
Apologize.

>>76783148
no, faggot

>>76762593
What is pasta if not just Italy's rice?

>white rice
Functionally what is the difference between eating this and just making pasta? I tend to just eat mostly lean meals with high protein and some veggies/fruit, but usually have some small amounts of pasta during the day. but I hear people talking about rice all the time. is there some benefit to rice specifically? I feel like if you eat rice or a few handfuls of pasta it should be the same thing for all intents and purposes. Please respond.

>>76783331
They're both just carbs
I prefer pasta cause I'm a greasy wop

>>76783331
Digestibility
Protein content
Glycemic index

>>76783331
this is just my personal experience but rice feels gentler to my digestive system
hell, i don't think there's a carb that feels better than plain white rice

mmm yup, i love rice

>>76782698
Haven't done this in years until you reminded me. I made it for lunch. Too good. Zero effort.

>>76762570 (OP)
>rice
>high satiety

Fucking LOL

>>76778038
You can even cook buckwheat in a rice cooker.
Just add a little bit more water (10% max) and slightly salt it.

>>76771297
The rice will give enough glucose to keep you energized and stop your metabolism from shutting down.

>>76781952
OMAD Lean meat + potatoes with 2 tbsp of oil is delicious and the easiest cutting I've ever done in my life. The extra ~240cals from avocado oil won't kill you, you'll still be in a major deficit, and is the lowest willpower required diet on earth. Potatoes admittedly need some fat source added to them to make them palatable though, that I agree with.

>>76787546
thanks buzzfeed

>>76787546
>metabolism from shutting down.
That's not a thing so

I can toss some frozen veggies into a rice cooker (along with rice) and call it a day, right? Or does that overcook them into mush?

>>76788383
depends on the veggie
carrots work fine

Peasant approved.

>>76762570 (OP)
white rice but with bone broth as the water.

>>76771553
if you can't stovetop boil rice you might be retarded

>>76762570 (OP)
Almost:
>Rice
>Beans
>Eggs
>Meat
>Simple chili sauce.
>Milk (for drinking.)
Perfect.

This is literally just a nonspecific thread about rice and it's been up for eight days. Amazing.

just had rice with peanut butter
tasted better in my mind

what's your favorite type of rice?

ricebros....?

NINE DAYS

>>76771402
Konichiwa dude

>>76778038
I let the buckwheat soak in water overnight and just warm it up in the morning.

Sourdough > potatoes > rice

>>76791296
Bodybuilding staple that infuriates the ketolards

>>76795254
sourdough is too much effort, but it is indeed delicious

>>76790618
which meat

>>76796958
You can buy sourdough the same place. You'll buy potatoes and rice.

>>76782667
lazy man's mochi

>>76762570 (OP)
There is no reason at all to eat this when you can choose to eat potatoes and oats as your main carb source, also you can even do cauliflower/shirataki rice if you really miss the texture of rice. It's not filling, regular white rice is way too high in calories with almost no good nutrients

>>76795254
>Sourdough

tasty when fresh and done right, but literally no satiety

>>76762570 (OP)
beef and eggs is all you need

>>76798180
this one *unzips*

>>76787230
it's easily one of the best bulking meals

>>76766320
>wait for water to boil
>insert rice
>turn off burner
wtf kind of way to cook rice is this? What grain of rice are you cooking?

>>76767152
they're a Complex Carb™ my guy

>>76766377
Try this some time, this is how I learned to do it from my Japanese exgf
>buy medium grain or short grain from asian section of grocery store
>wash rice 3x
>water:rice ratio 1:1 (trust the process)
>let sit for one hour to soak
>bring to boil
>simmer for 10 minutes
>turn off heat & steam for 10 minutes DO NOT REMOVE LID
Your strat with 1.5x water needs the extra water because a lot of it boils off as steam. The soaking step is what Japanese households do, and it makes the texture perfect but you have to use less water when you do it. Don't try it with something like jasmine or basmati, has to be the right grain of rice.

>>76799065
>exgf
i'm sorry anon
also thanks for the recipe, will try it one of these days

>>76762593
Italy and Spain eat a fuck ton of rice idk about swedeniggaz

>>76799448
>>exgf
>i'm sorry anon
no way, I'm in a way better spot now

>>76795254
I tried making sourdough bread for months and I always ended up with a flat piece of shit no matter what i tried.
Still delicious but the effort just isn't worth it. Besides, I can handle gluten just fine, so whatever

>>76799014
nta but how do you do it?

>>76771553
I am dying right now, bros.
https://en.wikipedia.org/wiki/Solanine

>>76783331
seems to be easier to get some carbs with lower calories with rice - good for cut , pasta for bulk or if youre doing sports

>>76800999
potatobros what the fuck is this

>>76800999
>>76802056
Solanine is deactivated when you peel and boil potatoes and if they are not green.

>>76802601
>deactivated
sounds iffy

>>76762699
low calorie hot sauce, use it.

>>76804458
>Just burn your taste buds into oblivion in order to cover up the fact that you are making room for nutritionless, starchy carbs by eating extremely lean, tasteless protein
Nah

>>76805466
don't you want to be healthy anon?
this isn't /ck/ you know

another weekend, another two bowls of rice

>>76778208
why the fuck do you even have a bug-patterned bowl

>>76807700
nta but i like it

>>76800999
>>76802056
>supposedly a poison
>supposedly has pesticidal properties
>bugs still ate the taters when we planted them
Laughable.

>>76780164
>that pic
the fuck

>>76809001
>a substance has the exact same effect on every living thing
Yeah man grapes and chocolate both straight up kill people just like dogs

>>76809001
Please explain how you think caffeine in plants works. Actually address the premise.

>>76809035
grapes kill dogs?

>>76810084
I don't even know what to say to this post.

thoughts on frying leftover rice?

>>76762593
yes, thanks for proving their point

>>76762570 (OP)
Why would I apologize to a bowl of rice, it's not even gonna answer me

>>76762570 (OP)
I love some white rice with a little salt.

>>76790618
Milk is for eating. Chew your Milk. I'm not kidding.

>>76799582
>idk about swedeniggaz
We eat a lot of rice.