Thread 76763092

>“Everyone has biceps, you just have to lose the fat”
>”Biceps aren’t built in the gym, but in the kitchen”

This is how retarded anti-ab workout people are

>>76763092 (OP)
Absolute Facts and Truth Nuke'd
if you wanna grow any muscle you gotta hit it, shrimple as

I fell for this meme when I started lifting. Wasted so much time believing powersharter lifts would be enough to develop a nice looking, strong core. Once I began doing abs twice a week, I saw visible progress in less than a month and all of my compound lifts went up. Fuck whoever started this retarded meme

>>76763092 (OP)
>abs are made in the kitchen
This is true for abs and not true for biceps because you don't need to be at 12-15% bf to see your biceps you fucking retard.

You are fat and smell like cheetos.

>>76763288
You thought obese
>people
had nice looking strong cores?

>>76764468
NTA but there has to be some muscle under there, especially with regards to lower body, right? like a 400lb obeast is basically carrying around an entire second 24/7 so wouldn't they have huge leg muscles

>>76764503
>entire second person
i accidentally a word

Scrawny 90lb crackhead nigger have abs without working out

>>76764454
op acting like there arent some places on the body that are much more common to hold unto fat on by majority of people , stomach being the most common one