Thread 76769791

YOU GETTING LAZY FOLK,

>>76769810
YOU KNOW HE ATE HIS SHOE THAT NIGHT,
NO ONE RESPECTS SUMO,
>CURRENT WEIGHT AND FALLING
13STONE 5LBS / 85KG,

just let it die ya retard. you dont eem lift anymore

>>76769835
IT IS THE REFUGE,
FOR THE PEOPLE THAT WANT TO LIFT,

>>76770022

What weight were you there?

>>76770067
92KG-93KG,
MAYBE,

>>76770022
NO ONE WANTS TO SEE THAT,
MENTAL ILLNESS,

>>76770172
YOU RIGHT,
CHECK THIS OUT,
BOOM!
HEHEHEHE

height: 172cm
weight: 206.6
scent: right guard sport
music: none

bss 165 1x3
db bench 100 1x8

Did not do too much this morning just because I did not want to be there mostly. Afternoon training went pretty well. Starting to feel stronger and a little faster with the weight.

>>76770022
how many full English you got in there

>>76770381
AVERAGED 2 PER WEEK,

WHOMP!

>>76769818
>85kg
You're not a big dog anymore

I've been out of the powerlifting loop for several years. what's the current meta on knee sleeves? I used to be an SBD guy but i'm hearing about so called "stiff sleeves" making a significant difference. If my goal is to squat as much as possible in a competition or competition setting, should I convert to Inzer or a7s?

>>76769791 (OP)
Did a 570lbs deadlift yesterday

>>76770873
sick. good grind.

>>76770873
it looked like you locked your knees for second. but that's great, tips for getting core strength like that?

>>76770878
Thanks
>>76770879
I do free weights for most of my lifts and do direct core work(ab curls& oblique twists). I don't do anything else aside from those two

Flat barbell bench press progress. Weight is in kilograms

Did 1rm on bench deadlift/squat every day during the trump years

Started working on lagging areas

Entire muscular chain starts rebalancing itself 24/7 giving me a debilitating case of myofascial pain syndrome since then…. This is literally where they got the werewolf concept from im slowlying leaving humanity behind and building muscle involuntarily.

>>76769812
Name?

>>76770873
MEGA,
BELTLESS TOO,
>>76771103
LOVE TO SEE IT
>>76771429
BIG DOG WORLD

>>76769812
>video cuts in the middle of a rep to a slightly further point in time of that same rep
attentionlet tiktoksisters have we gone too far?

Bench up to 130, new PR. Felt EZ. Usually estimated max overshoots but this times appears about right. Gonna try for 135 in a week.

Deadlift up to 210, back offs at 3x4 150kg. Curls

>>76770873
Nice dude

>>76769791 (OP)
Which one of you broke her?
>>76771651

>>76772040
kek holy shit you look like Bobby

>>76772171
Sequels are rarely better than originals. Even if they suck, they're a good way to relive the stories

>>76772171
Not everyone with a patchy søybeard, glasses, frizzy hair, and a fat belly looks like Blobby

>>76771288
sarah hydrineiwicz or something like that, you'll find it

>SQUATTIN
220KG x1
230kg x1
185kg 3x4
185kg x8
>TNG BENCHING
>DEFICIT DLING
>JM PRESSING
>DB ROWING

>>76772819
Lmao Do all of yall look like Bobby??

>>76772171
HEHEHEHE SNACKBOX AND LUNCHBOX,
>>76772414
I WOULD DISPUTE THAT
>>76772819
GOOD WEIGHT,
ODD TECHNIQUE,
FALL FORWARD AT BOTTOM,
START OF GOOD MORNING,
ROLLING SHOULDERS BACK AT THE TOP,
>>76770673
NOPE

>>76772171
>bi son
what did throbby (throw+blobby) mean by this?

>>76772867
whip of bar beacuse of bumpers fucks me over, next week working sets above 200 so back to dungeon with iron plates
here is 230kg you can see whip trying to fuck me over but anyway felt super easy today

>>76772819
>nebbia
>crop top w/ no belly button
>high waisted
>socks over pants
>white shoes
>headphones
>inability to stablize core
>lmao 10 reps
Shiggy Diggy
Why the fuck did you post this?

>>76772171
>>76772414
>>76772820
it's the powerlifter phenotype. many such cases

>>76772888
CHECKED

>>76772881
BIIIGG,

>>76772888
Holy trips of trvke

>averaging 23 replies
I've seen enough, its time for the Exodus to /xs/

Damn... are we nearing the actual death of /plg/? It was a great pleasure boys, honestly, this place was special

>>76774429
NEVER

WHAM,
HOTDOG

>>76774429
This place has been dead for years, it was limping along because Blobby and his bullies were posting 150 times per day
Before hiro shoah’ed the IP count these threads only had 15-20 IPs per thread

>>76774429
it will never die i will make sure of that

>>76774429
if BD would let it stay dead for a bit the schizos would get bored and leave. Maybe we could have threads again in 2027.

>>76774429
powerlifting wont just die because some people left
new people will join and form a community
you arent as important as you think, bobby

lol
remember the reason he got into powerlifting is because he thought it would make him strong enough to beat up a sixty year old man but all it made him was obese and literally suck dick
and he never even fought the dude
lmao

>>76775553
no, I don't remember bc I don't revolve my life obsessing over others

>>76775297
>IP count
I miss those

>>76775553
Can't be punished to do pushups if you can't do pushups anymore
Forehead.gif

>>76775297
>>76775716
Should we tell him bros?

>>76775415
WE ARE ALL A LITTLE BIT THAT WAY,
>>76775446
>40 YEAR OLD MAN POSTING OLD PICTURES OF HIMSELF ON THE INTERNET
WHAT AM I DOING,
PRETTY SAD I ADMIT,
NOT BAD FOR WHAT WAS A PART TIME LIFTER,
CAN FEEL ANOTHER WHAM COMING IF THREAD FALLS TO BOTTOM,

I weigh 129lbs now. I pulled 275lbs from a 4 mat deficit on the kabuki bar beltless as She Hulk for Halloween

https://www.instagram.com/reel/DQW40n7iQyO/?igsh=NTc4MTIwNjQ2YQ==

pls clap.

everything is very heavy at 129lbs

I signed up for my first competition on 2026 january. Signed up for 83kg. Just cut down to 80 so im thinking of lean bulking my way up to 85 to cut down to 83 again. I've got like 3 months is this a good idea? Or should I just bulk till 83 and hover there?

>>76776362
*CLAPS IN ANAVAR*
IF YOU PAINTED YOURSELF GREEN,
BIT TRICKY TO GET OFF,
I PAINED MYSELF ORANGE LIKE A PUMPKIN,
LOOKED LIKE I HAD ORGAN FAILURE
>>76776374
GOOD LUCK,
I SUPPOSE QUALITY SLEEP, NUTRITION AND HYDRATION PLAY A BIGGER PART,
THAN BEING 1 KG OR 2KG UNDER,
PROBABLY LOSE THAT WITH NERVES ON THE TOILET,

>>76776395
Yeah I hold tons of water and my weight fluctates 1-2kgs everyday. It's actually crazy lmao. So I guess lean bulk till 83 and hover there till competition is probably the best choice yeah? A little bit of weight cut so I can be less than 83 maybe? Its my first time so im really confused about the best course of action

>>76776399
SPEAK TO PEOPLE THAT COMPETE,
MANY TRIPS HERE SHOULD CHIP IN,
NOT MY THING I IN NO PLACE TO GIVE ADVICE,

>>76776410
then dont bro fucking tripfagging if you have no advice to give baka my head

>>76776418
I GAVE HIM ADVICE,
SLEEP EAT AND HYDRATE,
I NEVER GAVE HIM ADVICE ON WHAT HE SHOULD DO WITH HIS WEIGHT,
OR THE COURSE OF ACTION FOR HIS COMPETITION,
((BRO))

>>76776374
>>76776399
>>76776418
Put the singlet on, Jerry.

height: 172cm
weight: 205.6
scent: right guard sport
music: none

bench 275 3x4 315 2x5
maltese press 1x8 35
pause nordic curl 4x24sec
pull-ups 3x10

Today was not too bad. Got to the gym late and had to skip squatting. Bench was a little light, but fine. I am benching again Friday so not too worried about it. Just need some more sets. Cardio got a little better again so thats nice.

>>76776362
Zero chance you're Natty. Disgusting.

figgy a bitch

>>76777761

>Caring about nattiness in 25 of 20

>Buddy
>Former Penn State LB
>Huge fucking guy (for you)
>Getting into working out more and more, start thinking about upgrading into compound lifts
>Talking about squats
>Tells me about the time he shit himself trying to hit depth and the compression shorts held it in
>Think about that whenever I think of squats now, still haven't tried them.

Cool guy. I saw him writing in a binder and peeked over. In fucking big block letters at the top he had written SEMEN RETENTION and had a fuck ton of dash marks under it. Like, why are you titling this? Is this for coach???
God, what a champ.

Bench 5x5 102.5 kg, squats up to 2x2 160
(Beltless, sleeveless, assless, high bar)
Curls, pull ups

Weight 80.5 kg
Gender male
Eyes light blue
Scent "obsessed" Calvin Klein

>>76769810
>oooohhh yeah
>up that fucking ass babymomma
>mmmmmmm
>plapplapplapplapplap
>mmmm im gonna cum in that hot MILF shithole
>fucking use my asshole you piece of shit
>mmmmm yeah you whore get it

>>76778830
>mmm yea lick your shit cum piss off my shoe whore

height: 172cm
weight: 204.4
scent: right guard sport
music: none

squat 2x2 445 2x3 335
45 deg back extension 3x5 275
chin hold 1x20sec
front raise hold 2x20 25 30
hip flexor lift 3x8 40

Not bad today, only real issue was doing the front raises, arms were done by the last set.

>>76778999
I LIKE THESE UPDATES,
STRONG

WHAM

>>76777761
Natties don’t write about how they’re natty in their Instagram bio

>>76779421
this nigga wearing a vest lmao

>>76779447
BODYWARMER/GILET,

>>76769791 (OP)
Excreting a massive multiday load of stinky smelly Norman khan

HOME GYM RETURNS SOON,
FOCUS SOLELY ON BENCH/ROWS/OHP/PULL'LOL'UPS,
WHAM

>>76780179
is it really a focus when you still havent benched lmao3pl8 yet?

>>76780299
Doesn't this guy weigh 260 lbs? Why can't he bench 3 pl8

BD can't bench 3 plates?

>>76780299
>>76780390
>>76780818
260LBS CLOSE BUT NOT RIGHT,
NEVER DONE 3 BURGER PLATES,
BONG PLATES YES

>>76780390
because he is fat and stupid, next question

>>76781511
You can just say fat

>>76781511
>>76781515
HEHEHE,
THIS PLACE DOES GIVE OUT COMPLIMENTS,
THANK YOU,

height: 172cm
weight: 206.6
scent: none
music: https://www.youtube.com/watch?v=YgmCdhZQXWw

SSB 1x1 295
chin-ups 1x15
pull-ups 3x8 3x3
bench 1x1 365 3x8 275
leg extension 4x30sec
multi-hip 2x8

Happy Halloween. Bench is coming along. Hoping for 375-385 next week, we will see. SSB was a little light due to time, will need to adjust it some next week.

I need to train my close grip bench press, my tris are my weak point in bench.
Do I simply take an intermediate bench program and swap out all the normal bench press for CGBP?

>>76781941
SKULLCRUSHERS 3X15,
CGBP 3X10,
END OF EVERY BENCH/UPPER SESSION,
WITH A COMFORTABLE WEIGHT,
NO MORE THAN 60S REST,

it's always some obese fat fuck that can't bench 315 the first to give advice
it's a bobby dog world

>>76782004
you are fatter/heavier and far weaker than I am.
do not give me advice

If I suspect I may have strained my one of my lat muscle 2 days out from my meet, how fucked am I?

I was able to finish my workout when it happened (actually pulled 100lbs north of what strained me) and today feels better than yesterday. I've got OK mobility and it feels super tight but no pain unless I'm like side bending really hard or trying to twist my body to far to the right or left.

Been heat padding 4 times a day. I feel better than I did this AM so I am hopeful it will simmer down by meet time but what do y'all think?

>>76782025
Do not ever use Bobby and d*g in the same sentence again.

knees heem'd.

>>76782115
kwab

>t
squats
bench
cambered bar bench

>>76782033
UPGRADE THAT BAIT FRIEND,
YOU WOULDNT ASK ABOUT STRONG TRICEPS IF YOU WERE STRONGER,
SCREAMS NOVICE,
>>76782281
KING OF THE MEMES,
CAN YOU BENCH MY MAX DEADLIFT YET,
WONT BE LONG

>>76782416
>YOU WOULDNT ASK ABOUT STRONG TRICEPS IF YOU WERE STRONGER,
I bench 3pl8 for reps/335x1 at 180
You bench less than that at 260

>>76782709
WELL DONE CHERUB,
THERE IS BENCHING AND TRUE BENCHING,
ALREADY KNOW WHAT CATEGORY YOU RESIDE,
WHAM

>>76782709
>>76782766
Bob dog is saying you use roids

>>76782772
SILLY WILLY,
MED GRIP, NO ARCH, ELBOWS BELOW MEET SEAT,
WIDE GRIP SET UP A TENT UNDER THE ARCH, ELBOWS ABOVE SEAT,

>>76781629
I'll compliment and worship you, no homo.

>>76783341
Fag

saving this thread (page 10)

>>76782766
So you were lying about being ~200lbs at your peak? I always suspected that you looked too fat to be 200 at 5'9

>>76782115
Welcome to adulthood, Anon.

>>76769791 (OP)
Excreting another smelly load of Norman khan

>>76783341
YES PLEASE,
I REQUEST A SHRINE,
>>76784706
THANK YOU FOR YOUR SERVICE
>>76784711
209LBS/95KG IS MOST I WEIGHED,

Need routine advice pls

Male
Age 31
193 cm tall (6'4")
Weight 84.4 kg (186 lbs)
1 rep maxes: Deadlift 150 kg (331 lbs), Squat 118 kg (260 lbs), bench press 75 kg (165 lbs), overhead press 56 kg (123 lbs)

Was thinking Barbell Medicine's The Bridge

>>76785284
>this lanky nigga loaded precisely 118kg on a barbell and unracked it as a 1RM
You don't 1RM less than 3.5pl8+ on a squat and 4.5pl8+ on a diddly, what you did is a banable offense irl

>>76782416
>CAN YOU BENCH MY MAX DEADLIFT YET,
My bench hasn't gone anywhere. Pec strain set me back a bit early summer. Starting to make some progress again.
>KING OF THE MEMES,
I luv may mays

>>76785284
andy baker hlm or tm

>>76769791 (OP)
What would be a good exercise selection if I want to do WS4SB3 but I only have access to a barbell, plates and a pullup bar?

>>76785404
WONT BE LONG,
YOU STILL THE SMOOTHEST LIFTER IN PLG,
THROW IN A TOUCH OF TREN MY GUY

>>76785415
>not even lmao1.5pl8 bench
>HLM
>Heavy

WAKE UP,

>>76786318
its 9pm

height: 172cm
weight: 208.8
scent: none
music: none

sumo 1x1 315

Just pulled a bit this morning and left. Afternoon training was normal. I did a little more jump roping and a 2-3 more sprints. Starting to work on training my forearms and wrists more, but only for a set or two every other day. Remember benching set up is traps and ass.

@scars i found your new lifting shoes

BIG DOG WORLD OUT THERE,

BOBBY DOG WORLD OUT THERE,

any three day routines?

Laura let her son pretend fuck her in a costume.

thoughts on barbell medicine?

>>76788084
inferior RTS reddit sub 2pl8 bencher heckin science

So a lot of programs (4 day TM, 531, etc) are based on this layout

Heavy squat + deadlift assistance
Heavy bench + press assistance
Heavy deadlift + squat assistance
Heavy press + bench assistance

minor adjustments for powerlifting and other goals..

I really like squatting only twice a week and doing heavy/assistance every week for each of the main lifts. But I don't wanna drive to the gym four days a week (I want to do mon-tue-fri only because I'm away on weekends).

Would this be an appropriate way to arrange the exercises above into three days

Heavy squat + deadlift assistance + press assistance
Heavy press + bench assistance
Heavy bench + heavy deadlift + squat assistance

The wednesday short session would also be good for upper back focus.

>>76786843
>let's juuuust forgeeet /plgeeee/ threads
>big dog's gooning crypt
>"athletes", but they're all fat
>boooooooooobbyyyy
>and the bump limit we realized
>he was talking to himself
>there were some squats that were depth that got reds
>there were some lifts that don't count when equipped
>there were some threads with some vids and webms
>but we neveerrrr lift
>not to be
>suuuboptiimal (suboptimal)
>I just think it's best
>'cause you can't miss what you forget
>so let's close the thread
>every post and everythiiiiing
>from /plg/
>received threeee reds

>>76787761
yut

>>76788368
>NO FOREARMS POSTED
NOTHING EXCITES ME

>>76785549
Bump

i hit 9-11 reps on 5/3/1 week 3. should i still increase weights by 5-10 lbs or just recalculate maxes

>>76788959
Nah just add 10

Just deposited three logs of Norman khan into the toilet

>1.5x BW
>135KG
>20 CONTINOUS RAW REPETITIONS
SHOW ME YOUR WORTH,
YOU CANT,

>>76790070
You weight 135kg?

I have a cold today and I couldn't even bench press 1pl8 properly, down from 210 pounds for reps

>>76790233
>YES THAT IS 202KG FOR 20
CLOWN
>>76790262
>TRY MAKE PROGRESS WHEN YOU SICK EVERY OTHER MONTH
HEHEHE,
GOOD LUCK

>>76790070
how do you get the cardio for this? I'm not nearly that fat and also weaker but anything over 10 reps KILLS ME

>>76790854
look at the cankles on that bitch

>>76790839
>>76790845
>>76790854
>>76790891
Way to dominate the show bro. Strongman is such a great sport.

>>76790983
>dominate the show
man we had a three way tie going into stones and I only won by 5 seconds. It was a very dramatic show actually.

>>76790986
Wow strong guys around your area then. The stones seem a bit light compared to the other events though.

message to shw's only: imagine being four hundred fucking pounds and having smaller arms than frank mcgrath's forearm. that's fucked up

>>76790766
BE AN ANIMAL BETWEEN THE SHEETS,
HEHEHEHE,
>>76790839
>>76790845
>>76790854
>>76790891
BIG WIN,
VERY NICE BIRD NEST

>>76769839
>13 second rep
is it possible to learn this power?

>>76788368
5/5, chef's kiss

>>76790070
Did 13 before my legs started burning and getting shaky. Will try your meme again next week.
>>76790891
Sick, congrats on your first place

>T
Bench AMRAP 110x7. Pull ups worked up to +25kg for 3. Then 4x5 +10kg. Liu raises, Curls, JM press. Squat AMRAP. Good day for memes

>>76792438
IS NOT A MEME,
ITS SUPER SQUATS,
1 SET OF 20,
EVERY OTHER DAY,

>>76792648
ADDING WEIGHT EACH SESSION

>>76792719
>>76792648
Ivan doesn't even do stupid shit like this

Welcome to the Syruphole Invitational

>>76792734
SUSPER SQUATS/20 REP SQUATS WORK,
WHATEVER IVAN IS DOING DOESNT WORK

>>76792790
I learned a lot about this in Vermont last month. The syruphole is canonically 5/16", for example, and a new tap location must be chosen every year.

>>76769791 (OP)
JOINTS? HURTING.
CNS? FATIGUED.
LEGS? CHONKY.
SQUAT, FARTING.

>>76792845
just like my sex life

>>76792845
>The syruphole is canonically 5/16", for example

>>76792648
Only doable low bar. You forget to mention that part.

>5/16
So height starts with a 5, and penis is 16 inches? I see why they call it the syrup hole.

there's a real syruphole? it's not just a sean bit?

>>76792793
except he's squatting 520 high bar no equipment AT ALL and ur not

>>76792956
well technically it's a sap hole. The syrup is processed after extraction, with different grades depending on time spent aging.

>>76792904
WHY WOULD YOU LIE LIKE THAT FOR,
IF A PART TIMER LIKE ME CAN HIT 20 REPS,
NO EQUIP, HIGHBAR,
EVERYONE ELSE IS CAPABLE
>>76792962
>IM NOT SQUATTING
YOU GOD DAMN RIGHT IVAN,
IVE HIT 440 RAW QUITE COMFORTABLY,
SQUATTING 1/3 OF THE TOTAL TIME HE HAS,
IT NOT A COMPETETION,
HE IS STRONGER,
LIKELY HEAVIER,
NO ONE SQUATS EVERYDAY AS THAT IS STUPID,
REGARDLESS OF WHATEVER PR IVAN GETS TO IT DOESNT WORK,
ALOT OF PEOPLE HIT 20 REP SETS AS THAT IS WISE,

>>76793039
EXHIBIT A,
160KG SLEEVED AND BELTED

felt awful in the morning, squat were going awful, i tought its only beacuse i got to okayish weights. After squats turned out that on rest i had to take off a lot compared to last week beacuse i was TRASHED. Went home checked my temperature, 35c and flu kek.

Now i think squats went great actually

>Squats
200kg 3x3
200kg x5
>TnG Bench
>SSB GM
>JM Presses

>>76793144
bw?

how much do your 5rm work weights fluctuate from workout to workout? I'm early intermediate (strength wise at least) and whenever I lose even 5 lb on a lift I feel mad

>>76793203
a lot, depend where you are but at some point its never up, its down, up, down up, stagnate and than burst up to level you will keep on consistent and from this level again fun until you reach another level

>>76793203
a lot. Focus on getting the average up

>>76793144
>SLEEVED AND BELTED
so not a squat, got it

>>76793215
I guess the question is what's the time frame for average going up especially since I'm only doing 2x5 twice a week + activation singles before work sets due to fucking cramps I get whenever I do 3 or more sets per session. Guess I might as well do 3 squat sessions at that point

>>76793229
used to more or less reliably add 5lb per month but now it feels like it's becoming slower and only sldl and new accessories keep rising every week

>>76793229
>>76793237
intermediate progress target should be like +5lb on your 5RM for upper body and 10lb on lower each month, with a couple of deload and reload cycles in there as needed. So like 40-80lb a year?

>>76793175
>>76793187
GET IT,
CAN SEE THE HESITATION BEFORE REP 1,
>>76793200
NO IDEA,
ITS PLUTEZ THE STRONGMAN,
HAS GOOD CARDIO,
>>76793218
YOUR WORDS NOT MINE,

>>76793200
>>76793292
he competes in 105kg, probably walking around 110kg max

>>76793298
HE GOT DB RECORD AT 105KG IF I REMEMBER,
LAST YEAR? YEAR BEFORE?
I WAS GONE HERE FOR 18MONTH,
ANYWAY

>>76792962
that squat every day nigga's still at it?

>>76793334
No, he bobbied it.

>>76793334
September, 130kg

>>76793384
LUNCHBOX LOST HIS LUNCH,
>>76793389
INSANE THAT FOR A DB,
WHAT YEAR 23 OR 24

>>76793396
>WHAT YEAR
25

>>76793402
TOP MAN,
HERE WAS 140KG FOR 20 BEFORE HITTING STORAGE LIMIT ON PHONE,
IT DIED AT 13,
AGAIN NO BELT NO SLEEVES,
JULY 4TH LAST TIME I WENT GYM,
THESE SQUAT VIDEOS WAS MAY,

>>76793416
>BEFORE HITTING STORAGE LIMIT
maybe clean up the goon folder of scars and crew

>>76793482
HEHEHE WHY SCARS,
BOY HAS NO BUILD TO HIM,
OR FOREARMS,
>CURRENTLY 462GB OF 512GB
DUE A WIPE,
ALL PICTURES OF FOREARMS, CHILDREN AND WORK,
THEY GET BURNT ONTO M-DISCS,
THEN PHONE GETS WIPED AND DISCS STORED,

>>76793337
yes and he added like 20 pounds in a month very recently but then his last videos he's thinking of stopping for some reason, I havent seen those

>>76793286
How much bodyweight gain per year is necessary for this

>>76793888
checked, pretty minimal desu

>>76769791 (OP)
When I’m lost I always go back to PPST. Tired of le heckin science based excel soi shit

height: 172cm
weight: 208
scent: none
music: none

bss pause 2x30sec 165
chin hold 2x20sec
nordic hold 4x20sec
wide pull-ups 3x4
db bench 2x5 90
front raise 2x8 30

This session was pretty good, only thing missing was one or two sets of bench and another bss or two. I should have the time provided I get to the gym on time. BSS was good, tendon was a little loud on the second set, but otherwise feel good.

>>76793286
>10lb on lower each month
That's a fuckton. What kind of program lets you do this? I feel like I could maybe scrape 5lb per month with 5x5 twice a week at this point

also wtf is reload cycle

>>76793525
>>76793538
Kased.

I made it up myself. It’s the next step after Based, a cleaner and more refined version. I’m proud of it and I want it to catch on. Feel free to spread it and be part of history before everyone else starts saying it.

>>76794048
>wtf is reload cycle
slower than switching to your pistol

>>76790070
I've done 180lbs for 50 before.

Excreting a pile of Norman khan

Plop plop splish ssploosh

>>76794048
5/3/1 purports this progression for example. I think it's pretty standard for intermediate programs.

By reload I just mean the process of rebuilding after a deload. You don't jump directly back to adding 5lbs to your 5RM afterward.

>>76793888
Probably anywhere from 13 (0.25 lbs per week) to 26 (0.5 lbs per week)
Disclaimer: never ran 5/3/1 or Juggernaut Method for longer than 4 months straight (always did a 1-2 month cut after)

5'7 125 pound king here
just 1rm benched 175 and failed at 185 again....

>>76794460
plese b women

>>76794082
SOUNDS PRETTY HOMOSEXUAL
>>76794114
THE IDEA AROUND IT IS MAKING A 10REP MAX INTO A 20REP MAX,

>>76794499
do you live in america
there are like 0 women that weigh 125 pounds
only men can be that dedicated / autistic about their weight

Roidtranny zoomers in my gym can bench over 3 plates but can't deadlift 3 plates kek

I have 0 motivation to build a nice physique because I’m rich and I already date hot 18yos I approach during the day

What should I get jacked for? I don’t feel I have to compensate for anything

Banded box squats are amazing. Banded deads are amazing. Cluster sets are amazing.

Conventional deads suck as a concept.
>lift that lets you lift more if you shorten hips/barbell lever by flexing back
With squats, if you start flexing back, it makes the lift harder, so the instinct on those 100% effort lifts is to keep back tite even as you are too busy fighting the weight to consciously control back; with deads, the instinct is to flex.

>>76790839
Anyone ever slammed the log down on their shins like that one crossfit gym fail video?

>>76795390
I've never seen it happen

>>76795331
Your posting habits on 4chan say otherwise.

height: 172cm
weight: 206.4
scent: none
music: none
video: https://www.youtube.com/watch?v=qFdussTornE

squat 2x5 385, 1x2 405
sumo 1x2 405
sumo hold 3x30sec
db lat raise 2x8 30
dips 3x15

Glute tendon was complaining at squat lockout some, but the lift is over at that point so its not a huge deal. I am guessing its from the slightly heaver BSS from yesterday. Deadlifting is fine, needed another 2-3 sets though. Something else is going pretty well but I can't remember.

>>76769839
>>76791496
Buddy did a whole 3x5's worth of time under tension in one rep.
>tfw I can only do 135 for 2x4
fuck me I'm weak.
>>76770873
>beltless too
my nigga, good fucking shit

Threadly bobby one post

Anyone here have experience with any of the band shirt style bench shirts? I'm not sure which one to get into. I have been anecdotally told Darksyde Warlord 4ply is the simplest/easiest to get into to start, but I also am told to just get an F8 2+ ply and learn from there since they're the best shirt overall at the top level. Just looking for more input, very little info online unfortunately.

Y'all know how to find this dude when he does challenges? I wanna show up and win some money for lifting weights.
https://www.youtube.com/watch?v=XmruoUiJQ1s

>T
Shin hops to broad jump
HPC
BSS
Cossacks Squats + Crossbody RDLs
Sprints
Maybe a bike ride later if I'm feeling cheeky
>L
Charlie XCX mix
>E
Chicken teriyaki with rice and peas
>F
Broken, sore
>>76772040
>new PR
Killin' it.
>>76782281
Beast.
>>76790839
Monster.
>>76793187
Yea, buddy.

>>76797644
So did you win

>>76797769
We came in second. I scored and got man of the match, though.

>>76795900
>SUMO
WOMANS PARTICIPATION LIFT

WHAM,
POST LIFTS

>t
Bench 4x3 @110, 3x6 @102.5kg. Deadlift 182.5x2, 3x4 @ 142.5. Curls.
>F
Unusually well rested. Did not transfer to training strength.
>E
Lentil and Bacon stew with popcorn, loaded nacho sloppa and refried beans
>L
DnB

>>76800359
BENCH IS CLIMBING VERY WELL,
SNACKBOX,
>WHAM
WILL NEVER FORGET GETTING COMPLIMENTS ON FOREARMS,
FROM OTHER MEN,
SHIRT WITH SLEEVES ROLLED UP,
IN A STRIPCLUB OF ALL PLACES,
BOOM (DINGLEBERRY)

>>76800375
just say gay club

>>76800393
EVEN MEN WOULD BE BETTER THAN CARTOONS,
NONCES LOVE ANIME,
GOOD HANDFUL OF YOU HERE WANT LOOKING INTO

Need to finally get a belt, I think. Nylon or leather? I was looking on Amazon and they all have gay designs and sayings on them these days. When lifting wasn't so mainstream it was way better.

>>76800375
Groas

>>76800375
My brother you are fat

height: 172cm
weight: 207.4
scent: none
music: none

bench 4x4 345
bss 135 2x5 155 1x5
pull-ups 2x8
chin-ups 2x8
nordic curl 4x20sec

Bench was pretty good, probably had four low quality reps across all the sets. I don't know what I will hit on Friday, we will see how I feel.

>>76800466
LEATHER
>>76800499
>>76800908
YOUR EYES BE BROKEN
>MUSIC NONE
HAUNTING

>>76800375
hark, thou corpulent hound! verily, thou art become exceedingly stout.

>>76801133
favorite anime?

>>76792956
Open wide, birchtits

>>76800466
Nylon, but make sure you get matching stockings + garter belt.

>>76801340
HEHEHEHEHE I LIKE THIS
>>76801411
LEAVE YOUR SAFE SPACE,
GO OUTSIDE,
>>76801977
STOP IT

>>76785415
Based

height: 172cm
weight: 206.8
scent: none
music: https://www.youtube.com/watch?v=nLvly9K3Luc

squat 2x2 405 1x1 425 1x1 455
chin hold 2x18sec
45 degree back extension 1x1 315 3x7 255
front raise hold 3x20 25
dips 3x5

Squats went pretty well, not as smooth on the descent as I would hope, but overall fine. Forearms are coming along, I should have been doing reverse curls? longer, very good exercise.

Doing starting strength.
About to go on a work trip for the next 2 weeks so I can only lift once a week.

What should I do

>>76803206
thanks for the bump bobby

>>76803234
lift once a week or get a new job

>>76803236
>206LBS

>>76803296
>blobert has never lied before

>>76803598
SAYS CHIN HOLDS,
IS THIS SOME FEEDING ROUTINE,
LUNCHBOX CANT EVEN DO A PULL UP,
THAT CANT BE HER,

Is obesity the cause of low IQ or the other way around?

>>76803643
OBESITY IS LACK OF SELF CONTROL,

>>76803296
>206kg

>>76803643
It's a synergistic feedback loop. You need a low IQ to become morbidly obese in the first place (nb: low means sub 115; morbidly obese is the key). Once you become morbidly obese, your brain structure changes and you become even dumber. I've read at least 15 IQ point drop. Even if you lose the weight the intelligence won't return.
>But the children!
No parents are force feeding the kids. The smart kids (120+) are rejecting the demands to overeat and accepting the consequences.
https://brght.org/
t. Pic rel.

>>76803643
I have never met an intelligent fat person. Only dumb/gluttonous people get fat and scientists have done studies showing that being fat further decreases brain function

Came to post a jp wl video to wlg, and could not find it, so I am going to post it here. Also posting a jp bench video to make up for the wl video.

https://www.youtube.com/watch?v=V9xv0RwjTnI
https://www.youtube.com/watch?v=N8XMuPC9oCY

Class is in session!

>>76803940
>wlg
newfag alert

>>76803940
>chink shit
kys

Oh my Norman khan is flowing out right now

>>76803757
Gaben

guess I'll go lift can someone say something encouraging to hype me up?

>>76804269
don't be a bobby

>>76804269
A NORWOOD 3 AND ABOVE HAS 100% REJECTION RATE FROM WOMEN
>>76804382
>RIP BIRD NEST, SEE ABOVE

>t
Bench 2x5 @ 95, 2x4 @102.5, 3x3 @ 110 kg. Technique day.
Squats 4x 110, 15x120 for the memes. 20x should be there in another 2 sessions I think. Curls as always. 1 min handstand

>>76788359
You can always spread a 4-day per week through mon-wed-fri-mon and then wed-fri-mon and so on and so forth. Progress is a bit slower but recovery is on point.

greg nuckols is a redditor. like he literally browses and posts on reddit, unironically.

almost killed myself again on bench lol

>>76806335
Whoa, I've never seen Bobby smile.

height: 172cm
weight: 208.2
scent: none
music: none

bench 1x5 315 1x1 365
squat 1x3 405
chin-ups 2x10 3x6
pull-ups 2x10 3x5
leg extension 5x30sec
hip flexor lift

Bench felt better, squat was not awful. About 1/3 of the way to where I want to be squat wise. Bench is pretty much there. Assault bike was good after everything. Training with good cardio is much better than training with bad cardio. I had a small calhistentics PR yesterday but I forgot what it was. A lot of things I am limited by how bad my cardio is, so every time it gets a little better, I have a bunch of small prs. I think I had a session PR for combined chin-ups and pull-ups today. Pull-ups are not useful for deadlifting.

>>76806330
I like Nuckols for the most part. I find him to be more realistic than other people.

I wish I used TikTok and Instagram so I could get some good S&C and powerlifting tips. I hopped off the train around YouTube.

>>76806502
Phenotype

>>76806782

>About 1/3 of the way to where I want to be squat wise
You want to squat TWELVE HUNDRED POUNDS?

Gym in Canada, 2025

>>76806933
Redeeming this workout!

I miss gobu. Who else misses gobu?

>>76807000
The current batch of newfags doesn't even know who that is.

>>76807010
>newfags
they don't exist here

>>76807113
This. Whole board is dying.

>Diddlin
230kg x1
250kg x1
215kg 2x3
215kg x8
>hack squatting
>spoto pressin
>db benching
>bicep curling and tricep extendin

Hit a 275 3x5 barbell row, my back is exploding

>>76807177
>is dying.
it's dead actually.
>posts/day is 3,000
>posts per day used to average 15,000
That's an 80% decrease

>>76807718
Facebook /plg/ must be insane right now

>>76807747
How do I get an invite

>>76807771
>>76807747
its not on fb its on ig add anyone on ig and we can add you

>>76807771
DM Blobby something about how you love baby foreskins

>>76807771
just be aware that there are 20 polaks itc

>>76807771
u need 30+ bmi with 545kg total

>>76807784
>30+ BMI
Invites start at 40 BMI, twink

>>76807774
>get an ig
nah

>>76807861
Instagram reels are pretty lit, you're missing out little bro
... also you sadly have to have an Instagram for social proofing

>>76803940
WEITORIFTINGU
SNATCHI
KURINU JERUKI

>>76807865
>social proofing
idk what that is

>>76807771
Be a nonce, like George

>>76807777
checked
any baddies in the chat??

>>76807930
of course not. But you can hear all about Bobby's femboy fantasies instead

>>76775553
>he finally posted it again
>I recently moved in with gf and can't save weird shit on my computer no more
you win

>>76808038
i knew i liked bobby

>>76807000
Is that a Goku meme? Did Bobby dress as Goku for Halloween?

>>76769791 (OP)
why is everyone fat? These guys look like the locals at the YMCA

Because I'm a powerlifter, yes I am

>month old thread
grim

>Blobbu is still getting b8ed and bullied
>just exclusively by tripweenies now
Embarrassing

>>76808313
>adult male
>posting in a powerlifting discussion thread on a tranime website

>>76808326
>now

>>76774429
Definitely looks, smells, and feels dead.