>>76776177
2 things are the only thing that will help long term:
rehab or jail
I literally went to rehab for weed
harm reduction helps but I had to be in a completely different environment and in a situation where i had no access to weed at all
being in a controlled environment with a daily schedule to keep your mind busy while your mind is freaking out helps a lot
I stayed sober for 9 months and relapsed because i was in a horrible living situation and had no money
thats when i realized you can stay sober if you go back to the same environment/situation you were smoking to escape from in the first place
Then I got arrested and went to jail for 2.5 Years
In terms of rehabilitation I preferred it over rehab because I was around hardened criminals instead of annoying drug addicts, so there was a lot more respect and consequences for poor behavior
You ran your own program and I focused my time on reading books, working out, and finding ways to make money
I event taught myself how to speak spanish by studying Spanish for 4-6 hours a day during lockdowns
It wasn't until about a year passed that my brain began to feel normal again.
Quitting is the easy part, reprogramming your mind thats been fucked up for years is the hard part.
I've been sober about 3 years now
Sometimes I wanna smoke
but I like having my brain and my personality back
I like being confident, clear-headed, and motivated
I like being able to talk to beautiful women wherever I go instead of getting high being in my own world
I like not having mental problems.