Thread 76776229

2 posts 2 images /fit/

Anonymous 10/29/2025, 9:08:08 PM No.76776229 [Report] >>76776260

filler day

I normally do PPL but when it's middle of the week I like to do these exercises
>pull ups
>OHP
>barbell curls
>reverse curls

anything I should add?

Anonymous 10/29/2025, 9:16:23 PM No.76776260 [Report]

>>76776229 (OP)
I have an accessories day
>abs
>neck
>forearms
Maybe I should fit in tibialis raises, do enough calves on leg days.
3 day ppl? You could do calisthenics days in between
>pushups
>pullups
>situps
>squatups (heh)