Thread 76776989

>18
>5’4
>140lbs
>Lean physique
>Bench 180lbs
>Squat 255lbs
>Deadlift 325lbs

I’ve virtually had the exact same body since I was 15, I’ve seen practically no development or progress in my physique or my lifts. Is it something like my diet that I have to fix or was I genetically fucked from the start?

Your numbers are quite impressive for your size, I recommend you look at them in terms of bodyweight rather than in absolute terms.

>>76776989 (OP)
1. Find a 5’3 genetic female.
2. Never pull out.
3. Fuck other people from before the start.

>>76777000
HOLY FUCKING TRIPS
Thanks anon, my only main issue is that I don’t want to be this size forever. I get mogged by pretty much any other athletic dude I walk into a room with. I’ve been pondering lately if I’m not eating enough (I don’t track calories or macros) but because I’m so fucking small I don’t even know at this point.

>>76777009
>My height
>Getting laid
The best I could do is try.

>>76776989 (OP)
>>76777000
If you're a manlet you're barely even moving the weights, those numbers don't actually count

>>76776989 (OP)
I’m practically the same size,weight as you and similar lifts. I faced the same problem as you as well. I stalled for what felt like years. Here’s what has helped me big time:

In June I had to have a groin hernia surgery so I had to take a few weeks off lifting. In that time I also developed a new lifting program for when I got back in (my previous program was somewhat shitty and missed various muscles, focussed too much on some muscles and not enough on others).
Since getting back in the gym after a break and with a new program, I’ve built back to where I was plateaued, and made solid progress in the last few months. I’m actually really happy with how things are going and lifting is so much more enjoyable again.
I’ve also been eating at a slight surplus and trying to make sure most of my meals are decent stuff, minimal goyslop.

Tl;dr - check your program, it might be shit. Take a break for two weeks. Make sure you’re eating good food at a surplus.

>>76776989 (OP)
Eat more and Fuck more

>>76777053
>fuck more
Don’t be mean anon you saw his height

>>76776989 (OP)
kek, those were my numbers after like 2 months of lifting at 6'3 180lbs. Manlets never learn.

>>76776989 (OP)
>5'4
Just do calisthenics. Even if you get muscular it will look pathetic at that height. I'm sorry but it's the truth. Atleast busting out muscle ups and planche push ups will look cool though.

I refuse to believe you're that short
I am nearly the shortest person at my gym, in Suffolk County, NY surrounded by Italians and Caribbean immigrants/diaspora, and I am just over 5"9 measured multiple times in the past 5 years.

>>76776989 (OP)
You should just be happy maintaining that for your longevity. No need to watch number grow, youre not a powershitter

>>76777089
Men from certain parts of Asia are that short. I saw a guy from laos who was like 4'10

>>76777097
True true

Add weight when possible, add reps of not. Go to failure. Add calories.

>>76777051
Thank you fellow dwarf, glad to hear you were able to improve yourself.
>>76777072
At least you have a chance of getting bigger.
>>76777080
I’ve been interested in calisthenics for a bit but I wouldn’t do it just to look cool. Obviously I want to improve my physique but getting physically stronger is also something I would want to do.
>>76777094
I want so badly to be a powershitter. I want to be a big dude sporting a hoodie and lifting crazy weights. Being lean isn’t what its cracked up to be.

Go for petite girls, they like short guys plus petite girls are built like little girls , tall pedophiles seem to chase after petite girls and get rejected by petite girls

>>76777149
Biggest manlet cope I've ever heard

>>76777180
I see tall neckbeards chase after short petite girls, if youre a fit chad manlet you can fuck petite girls because you are better than their other options

>>76777180
I see tall neckbeard pedophiles chase after short petite girls, if youre a fit chad manlet you can fuck short petite girls because you are better than their other options

>>76777191
Cope. All things being equal they will prefer taller.

>>76777089
You're lying, Italians are short

Im going rape your bussy

>>76776989 (OP)
Nice numbers little man, I'm 6'8" 280lb and my squat is 135 my bench is 135 and my deadlift is 135. I wish I was as strong as you.

>>76777089
>italians and carribeans
Why not just say non white? Isn't that just so much easier than tossing everyone into all these categories? Just stick to the 2.

>>76777323
Because like 40% of 15-64 year old residents in the county and another 30% are from the Caribbean whether that be Puerto Rico or the Dominican republic. I am also an American of Italian ancestry

>>76777327
>Because like 40% of 15-64 year old residents in the county are Italian*
I apologize

>>76777327
So you're all non white. Gotcha.

>>76777333
well yea it's NUUU YAWK

>>76777333
AND to be exact 20% are Puerto Rican or Dominican 30% of 15-64 year old residents are Hispanic of any race or ethnicity but my point still stands

>>76777323
>>76777333
jew detected
only jews use the word White without capitalization
jews hate Italians more than they hate Whites

>>76777364
>jews hate Italians more than they hate Whites
What? Italians are just north african crypto jews why do they hate them?

>>76776989 (OP)
Have you considered drinking more milk?

>>76776989 (OP)
keep lifting

>>76776989 (OP)
Pretty good numbers, you must be shripped.
Your stats are basically my goal.
t. 5'3 and 135 but a bit too pudgy for ottermode
>>76777039
If I could get it done then you surely can too, here's my patented 3 step plan:
>carry yourself with confidence (did this off noob gains)
>be around actual females
>don't be in your head too much about manlet memes, just enjoy yourself and be funny

>>76777370
jews hate everyone, especially themselves.

>>76777089
You just don't notice them because they arent men. I saw 3 cops walking together yesterday, 2 of them were 6ft+ then the third was just like a 5'4 skinny black dude. Literally looked like a highschooler in a uniform.

>>76777149
>Go for petite girls, they like short guys plus petite girls are built like little girls , tall pedophiles seem to chase after petite girls and get rejected by petite girls
This is really weird logic. Short girls also go after tall guys, because they're insecure about their height and get turned on by the height difference.

>>76777149
>Go for petite girls, they like short guys plus petite girls are built like little girls , tall pedophiles seem to chase after petite girls and get rejected by petite girls
This is really weird logic. Short girls also go after tall guys, because they're insecure about their height and get turned on by the height difference. And for OP, consider limb lengthening surgery. And by consider, I mean very carefully consider.

Most tallchads are redpilled on the heightpilled and they aren't getting any short bitches pregnant. But yeah manlets always lose. I'm a manlet aswell but at least i got lucky with a few gf's in my lifetime but im getting LL surgery soon

>>76779531
mean to reply to >>76779523

>>76777129
The fact that you're lean and short means you'll outlive them. That should be worth something to you