>>76778720
if you're actually interested in a discussion here:
>40% americans
yes I know, americans are sadly bombarded with slop all day long, it's fucking sad and it's been shown that ultra processed food fuck you up and get you addicted to eating.
>doesn't work like that
you'd be surprised, most people are totally unwilling or lack the critical thinking skills to accept that they are emotionally unregulated, and have a very low actual self image. if you're interested in "improving" and not getting better you're ngmi
>just be superhuman
it's not superhuman to be able to understand the difference between thoughts and feelings. thoughts aren't facts and they generate feelings.
>how long
a year of working on emotional regulation, and 5 months of lift/diet + 2 months on tirz. I started tirz because the food noise was insane (all I thought about was food, despite being in a solid deficit and being super consistent with training and diet). read the studies and you'll see that it's not something that accounts for all sorts of confounding factors that I am speaking about. I agree with you that most people regain and then some, this is just a material fact, but there are people who keep the weight off and surprise surprise, they changed their life habits forever.
>enjoy life
I don't think this is a bad thing, I think for normal people who don't life it's more than fine and I encourage it. what I'm talking about are people who want to actually change and work on their physique and mental relationship to food. tirz is a cheat code but it's extremely important to do other kinds of training etc (at least in the US) because of the super sedentary lifestyle.