Thread 76778345

Is really Pull-ups all you need to build lats like this?

>>76778345 (OP)
No, but if you can do them they are one of the best exercises.

>>76778345 (OP)
>No traps
>Baby forearms and wrist
>Disproportionately small shoulders
Grim, gloomy, obscure even

>>76778365
That right NIPple, what is it up to?
> On a quest it went
xD jeje xD

>>76778377
The right one is normal, it's the left one that has very mild subtle gyno

>>76778345 (OP)
>roiding for this

>>76778345 (OP)
I don't think so. I used to do around 30 clean reps on pull-ups and do weighted pull-ups with +20kg attached to my body. Yeah, 20kg isn't that much, but my gym didn't had the equipment to do it with more than that, but I'm sure that I could go way beyond it since it didn't made that much of a difference. I wasn't nowhere close to that pic though.

>>76778438
>pic says he did 250 a day for 5 years
>anon replies with "i used to be able to do 30"
>"op must be lying i never looked like that"

>>76778345 (OP)
Don't forget the steroids!

>>76778345 (OP)
lmao roidtrannies will do ANYTHING to look like a dysgenic freak. no proportionality at all. disgusting. Truly a mental illness to rival SSRI noseringers

>>76778345 (OP)
It doesnt matter because you'll never put in the work. If you really wanted it, you'd already be lifting and not worried about some arbitrary timeline.
If someone does tell you a timeframe you find acceptable, you'll go the gym then quit in a few months when you see no progress and then go back to making "how to achieve" threads with a pic of Gooky the anime character waiting for someone to "redpill" you on how to get jacked without doing anything. loser

>>76778462
>pic says....
Idont care what he claims to say. He got lats like from lifting heavy weights, not from doing countless body weight pullups.
>250 a day for 5 years
this claim is absolutely absurd.
What do to retards believe everything these "influencers" say without question?
If the guy said you need to lift heavy, eat right and take a lot of roids nobdoy would watch his videos and he wouldnt make money.
So they tell you they did some new innovative thing to get jacked and dyel losers fall for it and repost his videos on incel boards like this one giving more free publicity and more money

>>76778365
lets see your awesome huge and proportionate physique you fat misshapen dyel

>>76778877
>Let's see anon take steroids

>>76778365
His brachioradialis is massive too

>>76778345 (OP)
Looks retarded. Is this some synthol shit?

>>76778345 (OP)
No. Back has a lot of muscles.

If you want good looking Back, you need to do both vertical and horizontal. You won't get nice Back without Rows(doesn't matter if it's DBs, BB or Cables) Rows are a must.That's how you actually get the thick look.

>>76778345 (OP)
>are pull-ups really
this grammar lesson was free, pajeet

>>76778350
>No
why not, you can do them weighted?

>>76778365
pullups are a forearm builder so this guy wasn't spamming pullups more like lat pullovers

>>76779652
>>76778365
his forearms are huge.
You retards have worse body dysmorphia than "roid tannys
Unless of course you post your own massive forearms to show us how they should look llike

are lats invisible when you are fat

>>76779688
They're toned but compared to the rest of his body he has DYEL arms

>>76778365
That's what natural physiques look like. Educate yourself, chud.

>>76779706
That would be a good arguement if the attached picture didn't display unnatural features such as
>big traps
>overdevelopped round shoulders
>huge forearms
among others.

>>76779697
so show us your arms so we know what to strive for.

>>76779697
>extend your arms
>triceps are toned but biceps are dyel
>flex your arms
>biceps are toned but triceps are dyel
On the verge of discovering muscles antagonize each other

>>76778365
this but unironically

>>76778589
He didnt

>>76779746
Newfag DYEL

>>76779069
I think they are the bread and butter exercise for lats but like with most muscles they can also benefit from isolation. Once you hit failure on pull-ups the lats can still take a lot more.

>>76779754
>gyno
>he's natty guys y'all dyels

>>76778462
Well I don't think he did 250 reps in a single set. I used to do around 100 reps in total including sets weight attached to my body. It still is way less than he did, but after some point, the additional gains are minimal if any.

>>76779688
for a roidtranny with those proportions his forearms are small

>>76779860
so show us your well-proportioned natty forearms, you faggot

>>76779886
how does my appearance change how he looks? his forearms are comically small compared to the rest of his roided up body. even your mother can plainly see that.

>>76779901
every thing about you is comically small so why are you mocking how some jacked guy looks and talking like you're a Mr. Olympia judge?
You're a weak little faggot and if you could press a button and instantly look like OP pic you'd do it

>>76779914
I actually have a large penis, forearms and am tall thanks for askin little man what I said is obvious to anyone without some autism maxing bias.

>>76779914
Olympia judges are all DYELs have you ever seen them lol

>>76778345 (OP)
Weird ass waste. Doesn't quite flow right. I guess that's what happens when you overtrain obliques and don't keep your gut tight while posing. Terrible case of gyno too.

>>76779760
>t. weak biceps

>>76779069
You're not getting a body like OP's image from doing pull-ups.

>>76779841
No one even remotely claimed that, and I don't believe it is physically possible to do 250 in one set without rest.
Crossshitters, who are all on PEDs and incredibly fit can manage about 70-80 kip-ups in one set.
World record holder pull-up specialists cannot even manage 250 without rest. They will basically just do 10 pull-ups, then rest in a dead hang position for a minute, then do another 10 and repeat.
https://www.youtube.com/watch?v=ua8HkWAu3EU