Thread 76778494

Why are you training on a roider routine as a natural?

Brosplit = roider routine

PPL = roider routine

Upper/Lower = roider routine

All the random ass splits people online have come up with in the last 10-15 years = roider routines


The only routine you should ever do as a natural lifter is full body, and train at most 3 days a week at most.

Not here to argue, just dropping this truth nuke on your heads, goodbye.

>Brosplit = roider routine
Only fact in the post.

>>76778494 (OP)
>full body, and train at most 3 days a week
I'll bite, teach me sensei.

Without coping or deflecting, how do you progressively overload on the big 4 on a steady respectable pace while training 3 days maximum full body

>>76778494 (OP)
Define full body routine.

>>76778494 (OP)
Are you lifting, strong man, body building?

These all have different methods. Also, naturals take like twice as long to recover than roiders. If anything.

It will take you 2 hours to hit every muscle in your body with a single set. Even if you do a lot of compounds.

>>76778510
The better question is how the fuck would you progress on the big 4 movements training 4-5-6 days a week like all the retarded natties (You) do today? and you wonder why your lifts are perma-stuck at novice tier lifts

>>76778541
Full body would mean you're getting a upper body press, an upper body pull, a lower body pull, and a lower body push, while including stuff like arms and calves

>>76778494 (OP)
Workout Routine:
AxBxAxxBxAxBxx
A Day:
> Squat (3x10/8/6)
> Bench (3x10/8/6)
> DB Curl (3x10)
> Leg Press (3x10)
> Dips or Calf Raises

B Day:
> Deadlift (3x4/2/1)
> OHP (3x10/8/6)
> Barbell Shrugs (3x10)
> Barbell Rows (3x10)
> Abs


My routine. In natty. I can 2/3/4/5. Can't even argue with you m8

>>76778895
How do you get lateral deltoids?

>>76778494 (OP)
>Why are you training on a roider routine as a natural?
I simply love training too much to put on the brakes

I'm just working on my arms and my butt everything else looks decent
I do a lot of assisted pistol squats

>>76778494 (OP)
TROOKACOLA
>>76778637
You should feel which of your muscles grow the most with less. I only hit my hamstrings once per week, 3 sets. I went from leg curling 0.5x my BW to 1.25x my BW in a year and a half. Unless of course your "strong responder" muscle happens to be the one you have the most interest in.

>>76778888
>Without coping or deflecting
Surprisingly you managed to do both

>>76778494 (OP)
PPL is probably one of the best and simplest bodybuilding splits for natties