Thread 76778568

its all going into my organs isnt it?
a already feel like my heart is running when im just sitting browsing 4chan

>>76778568 (OP)
>into
Not really, visceral fat is around your organs not in them. It's still bad and can put pressure where it shouldn't be though.

>>76778568 (OP)
>Look like 100
Cope fatty and take pictures with your phone nor mirror and post them here

>>76778578
>post pictures on 4chan
are you a retard?

>>76778617
do you know what board you are on faggot

>>76778568 (OP)
>already feel like my heart is running when im just sitting browsing 4chan
If you feel like that and aren't doing anything about it, you're cooked. And I mean mentally.

>>76778568 (OP)
alright, real talk doe. Why dont you just start loosing fat ? Calculate your calories, eat ina 500 to 900 cal deficit daily, eat whole foods drink a gallon of water a day, train 4 to 5 times a week in the gym for a meesly hour and boom, you gon loose fucking fat. I went from 110kg to 101kg in 4 months, i took it slow because i wanted to make sure i wasnt gonna lean out with saggy skin. High protein daily, plus your vitamins in pills and fruits, plus gallon of water, plus the consistent excecution prevent that shit. I had a fucking gut from i dont know what but that shit got ridiculously big and mf there was some stretching in the skin and them ugly ass marks well, no saggy skin and shits literally adjusting itself due to proper timing and nutrition. You can do it too senpai