Thread 76779159

>every fag and their mother tells you not to raise your heels while squatting because it's le bad
>but every fag and their mother also tells you to take the heels off the hack squat platform and raise them if you want to maximize quad growth
someone's jewing somebody

As if.....As if....hold on....wait.... this is about to be shocking.....the revelation....AS IF THEY'RE DIFFERENT EXERCISES... old on wait a second....AND YOU'RE BALANCED DIFFERENTLY IN EACH ONE OF THEM YOU FAGGOT

>>76779174
same basic concept you niggermonkey retard

legs go down and legs go up, flexion at the knee

I lift my heels a little and I don't give a fuck

>>76779159 (OP)
this is literally why weightlifting shoes feel so nice to squat in.

>>76779189
its called modality

>>76780188
>its called modality
>t. squat dwarf who says stay upright when if you have long femurs you will fall backward before being able to do that.

lmao fucking dyel retards think you heels coming off the ground an inch will "kill muh gainzzzzzz".
It makes no fucking difference. The only problem with it is a safety issue because its harder to balance on the ball of your foot.
So if you have a mobility/flexibility problem and your heels come up just use a 2x4 or barbell plate under your heels.
faggolts

>>76779159 (OP)
Do whatever you want

>>76780341
That's not what he's talking about dumbass, he's referring to deep knee bends. Basically a weighted hindu squat

>>76780368
it doesnt matter because lifting your heels doesnt make whatever fucking squat you're doing less effective

>>76779159 (OP)
>listening to fags and women