Thread 76783675

From my experience, I can say avoiding inflammatory food is the most underrated diet tip.

>inflammatory food
Examples?

>>76783817
fire

>>76783817
sneed oil, sugar

>>76783817
Petrol

>>76783675 (OP)
Define inflammatory food

>>76785425
Anything that isn't ruminant animal flesh

>>76783817
>>76785425
inflammatory foods like flaming hot cheetos

>>76785425
Anything that spikes your insulin crazy high i.e. carbohydrates

>>76783817
Eggs, do not underestimate the damage they can do long term with your cholesterol.

>>76783817
mild nando sauce

>>76783817
For me, it's candy

>>76788845
yea i hate way too much candy and my cheeks turnt red and got incredibly bloated. im not the healthiest eater ever but man that shit is evil. im just walking on my treadmill all day which yes i know i should let my body recover on its own but hey whatever motivation to walk on this thing helps

>>76783675 (OP)
The famous "water loss" phase of the early part of the diets stems from your body losing the inflammation now that you started to eat healthy.
>>76783817
Excess of carbs and sugars, fast carbs will spike your insulin and might trigger an immune response, same from high sodium food. Reminder your immune system is basically capable of killing your body if it decides to do it one day (literally some types of cancer) so anything that can disturb it will probably trigger complete body inflammation.

If I have a cheat meal I feel like I've been in a car accident. My back hurts bad.