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Thread 76785384

29 posts 12 images /fit/
Anonymous 11/1/2025, 7:02:36 PM No.76785384 [Report] >>76785456 >>76785464 >>76785545 >>76785843 >>76785867 >>76785902 >>76787131 >>76787163 >>76787292 >>76787299 >>76787347 >>76787876 >>76789505
How do you get arms like this?
MV5BMTczNDg2NDkyNF5BMl5BanBnXkFtZTYwNDI3NzM3._V1_.jpg md5: 3260592f...
Anonymous 11/1/2025, 7:32:54 PM No.76785456 [Report]
>>76785384 (OP)
lift a child every day, from their birth, for about 9 years.
Anonymous 11/1/2025, 7:35:42 PM No.76785464 [Report] >>76787916 >>76789371 >>76789387
>>76785384 (OP)
He looks like a Human from World of Warcraft
Anonymous 11/1/2025, 7:37:14 PM No.76785469 [Report] >>76785492 >>76785811 >>76787337
You need to call a police officer "sugar tits" and say that "jews are responsible for all the wars"
Also call your ex gf and yell really loud "BLOOOOOW MEEEEEE, I DESERVE TO BE BLOWN"
Anonymous 11/1/2025, 7:44:16 PM No.76785492 [Report]
>>76785469
absolute gigachad. never has there been a more based crash out.
absolute bro.
Anonymous 11/1/2025, 7:56:35 PM No.76785545 [Report]
>>76785384 (OP)
He's listed as 5'10", so you know he's probably about 5'8". Just king of the manlets and having had a career that allowed and encouraged him to stay buff.

And apparently JoPhenx is listed as 5'8", so 5'6"-ish maybe for him?
Anonymous 11/1/2025, 7:58:04 PM No.76785553 [Report]
>You look like a fucking pig in heat, and if you get raped by a pack of niggers, it will be your fault
Anonymous 11/1/2025, 9:12:31 PM No.76785811 [Report] >>76787158
>>76785469
So just tell the truth all the time?
Anonymous 11/1/2025, 9:27:18 PM No.76785843 [Report]
>>76785384 (OP)
I'll give you a hint, triceps and biceps are MOSTLY IRRELEVANT if you want that visual appearance.
Anonymous 11/1/2025, 9:34:09 PM No.76785867 [Report] >>76785876
1737715278009632.jpg md5: 6ee67162...
>>76785384 (OP)
Half of it is having naturally wide wrists. The other half are forearm exercises.
Anonymous 11/1/2025, 9:36:10 PM No.76785876 [Report]
>>76785867
A few good ones are:
>wrist curls
>reverse wrist curls
>isometry exercises such as farmer walks and dead hangs
Anonymous 11/1/2025, 9:46:45 PM No.76785902 [Report]
mel-gibson-always-rips-it-v0-h2switefzc0f1.png md5: f4da11df...
>>76785384 (OP)
let it rip
Anonymous 11/1/2025, 10:02:18 PM No.76785943 [Report] >>76787182
jeff-dabe-r-professional-arm-wrestler-noted-for-his-v0-d8qlbl12ugrc1.jpg md5: 78d2b31f...
Genetics and training. Look up what arm wrestlers are doing.
Anonymous 11/2/2025, 4:29:37 AM No.76787027 [Report]
skip pull day
Anonymous 11/2/2025, 5:25:33 AM No.76787131 [Report]
>>76785384 (OP)
neckpill
to look like this you need a neck wider than your jaw
Anonymous 11/2/2025, 5:37:11 AM No.76787158 [Report]
>>76785811
Exactly, kek.
Anonymous 11/2/2025, 5:38:33 AM No.76787163 [Report]
>>76785384 (OP)
Squatz
Deadz
Oatz
GOMAD
All you need for big arms
Anonymous 11/2/2025, 5:54:33 AM No.76787182 [Report]
>>76785943
jfc that dude's a mutant
Anonymous 11/2/2025, 7:12:56 AM No.76787292 [Report]
>>76785384 (OP)
This movie wasn't that good
Anonymous 11/2/2025, 7:17:04 AM No.76787299 [Report]
Mel.jpg md5: dd66fd91...
>>76785384 (OP)
>How do you get arms like this?
You lift.
Anonymous 11/2/2025, 7:31:33 AM No.76787337 [Report]
>>76785469
Mel calling his ex is the biggest kino drop of all time
Anonymous 11/2/2025, 7:35:43 AM No.76787347 [Report]
>>76785384 (OP)
>Do hammer curls (brachioradialis)
>Hold heavy weights basedly (double overhand deadlifts, farmer carries)
>Spam wrist curls and reverse wrist curls
Anonymous 11/2/2025, 11:42:41 AM No.76787876 [Report]
>>76785384 (OP)
you dont, its all boomer dad thick joints genetics, they all were like that
Anonymous 11/2/2025, 11:59:16 AM No.76787916 [Report]
>>76785464
Klok
Anonymous 11/2/2025, 8:20:16 PM No.76789371 [Report]
>>76785464
Lmao
Anonymous 11/2/2025, 8:28:23 PM No.76789387 [Report]
>>76785464
Yes, my lord
Anonymous 11/2/2025, 9:03:50 PM No.76789498 [Report]
The Mel tapes are absolute kino
https://www.youtube.com/watch?v=Vd1FpIjcp78
Anonymous 11/2/2025, 9:06:53 PM No.76789505 [Report] >>76789525
>>76785384 (OP)
>Joaquin Phoenix grabbing a handful of prime ass
What did he mean by this
Anonymous 11/2/2025, 9:14:32 PM No.76789525 [Report]
tumblr_6f709c078a38b665a439c5303b850d77_66fed55d_1280.png md5: cd76a586...
>>76789505
What are you implying?