Thread 76786372

How do I make sure my kidneys stay healthy?
Kidney problems sound like absolute hell

>>76786372 (OP)
Proper hydration
Avoiding greens, like Kale and Broccoli(inb4 that schizophrenic floods the thread)
Avoiding alcohol binges
Cardio

>>76786496
Why is broccoli bad for you kidneys?

>>76786511
For one, it's actually a flower not a vegetable.
https://www.thinkingnutrition.com.au/broccoli-bad-for-you/

Kale literally has been shown to create kidney stones due to oxalates and you don't want kidney stones, trust me.

>>76786514
I don't get why you linked that article cause it seems like it's poking fun at people who freak out about reading the negative effects of eating ridiculously high amounts of something

>>76786496
what about dark leafy greens and spinach?

>>76786514
>Kale literally has been shown to create kidney stones due to oxalates and you don't want kidney stones, trust me.
Literally probiotic skill issues; probiotics eat oxalates no problem I've even tried to overdose on raspberrys and can't do it with probiotics, trust me breh.

>https://www.thinkingnutrition.com.au/broccoli-bad-for-you/
Kek nice try ketoschizo, see...
>Sulforaphane promotes C. elegans longevity and healthspan via DAF-16/DAF-2 insulin/IGF-1 signaling
>https://pmc.ncbi.nlm.nih.gov/articles/PMC7880325/
>Sulforaphane: Its “Coming of Age” as a Clinically Relevant Nutraceutical in the Prevention and Treatment of Chronic Disease
>https://onlinelibrary.wiley.com/doi/full/10.1155/2019/2716870

>BUT BUT MUH PLENT POIZENTHS!

>>76786372 (OP)
Supplement milk thistle and remain properly hydrated.

>>76786372 (OP)
drink water
eat cauliflower, dandelion
drink teas

>>76786372 (OP)
From time to time, eat the kidney of a healthy animal. Factory farmed meat animals will typically be unhealthy from a bad diet.

>>76786372 (OP)
Drink plenty of water all day, especially with alcohol. Avoid soda and sugar.

>>76786514
Pretty good author never heard of him thanks

>>76786561
All of them are bad. Oxalates cause kidney stones. But you're free to eat and do whatever you want.

>>76787558
Kill yourself already, you don't bring any value to this board or the existence as a whole.

Is coke zero bad for kidneys?

>>76786577
>primarily eat organs, shellfish, bone broths, eggs, easily digestible starches like white rice and potatoes, fruit and fermented vegetables
>take sulforaphane capsules
I accept your concession